{"id":1055,"date":"2024-02-03T18:11:47","date_gmt":"2024-02-03T18:11:47","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=1055"},"modified":"2024-08-22T16:55:05","modified_gmt":"2024-08-22T16:55:05","slug":"heel-pain-commentary","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/heel-pain-commentary\/","title":{"rendered":"Heel Pain Commentary"},"content":{"rendered":"\n<p><strong><strong><strong><strong>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only) <\/strong><\/strong><\/strong><\/strong><\/p>\n\n\n\n<p><strong>Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; <a href=\"https:\/\/spiritualselfdoctor.com\">www.spiritualselfdoctor.com<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-806049bb\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f40e0e\" class=\"has-inline-color\"><sub>Scroll down for English version<\/sub><\/mark><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-05c5c94c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-ee5f5c6f\">\n<p class=\"has-text-align-center\"><strong><a href=\"#telugutext\">\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-083f55c4\">\n<p class=\"has-text-align-center\"><strong><a href=\"#englishtext\">English<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-01ae0c84\">\n<p class=\"has-text-align-center\"><strong><a href=\"#hinditext\">\u0939\u093f\u0902\u0926\u0940<\/a><\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p id=\"telugutext\"><strong>\u0c2e\u0c21\u0c2e \u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c3f \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c28\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2f\u0c4b\u0c17\u0c02<\/strong> :<\/p>\n\n\n\n<p><strong>\u0c0e\u0c15\u0c4d\u0c15\u0c21 \u0c35\u0c41\u0c28\u0c4d\u0c28 \u0c35\u0c3e\u0c33\u0c4d\u0c33\u0c41 \u0c05\u0c15\u0c4d\u0c15\u0c21\u0c47 \u0c2a\u0c4d\u0c30\u0c36\u0c3e\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c15\u0c41\u0c30\u0c4d\u0c1a\u0c41\u0c28\u0c3f, \u0c15\u0c41\u0c30\u0c4d\u0c1a\u0c40\u0c32\u0c4b \u0c15\u0c42\u0c21\u0c3e \u0c15\u0c41\u0c30\u0c4d\u0c1a\u0c41\u0c28\u0c3f \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c2e\u0c40 \u0c2a\u0c4d\u0c30\u0c26\u0c47\u0c36\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c07\u0c32\u0c4d\u0c32\u0c41\u0c17\u0c3e \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c41\u0c28\u0c3f \u0c2f\u0c4b\u0c17\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f. \u0c2e\u0c40 \u0c07\u0c32\u0c4d\u0c32\u0c47 \u0c2e\u0c40\u0c15\u0c41 \u0c26\u0c47\u0c35\u0c3e\u0c32\u0c2f\u0c02. \u0c2e\u0c40 \u0c26\u0c47\u0c39\u0c2e\u0c41 \u0c2e\u0c40 \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c15\u0c41 \u0c26\u0c47\u0c35\u0c3e\u0c32\u0c2f\u0c02. \u0c2e\u0c40\u0c30\u0c41 \u0c0e\u0c32\u0c3e\u0c02\u0c1f\u0c3f \u0c06\u0c27\u0c4d\u0c2f\u0c3e\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c15\u0c47\u0c02\u0c26\u0c4d\u0c30\u0c3e\u0c32\u0c15\u0c41 \u0c35\u0c46\u0c33\u0c4d\u0c33 \u0c35\u0c32\u0c38\u0c3f\u0c28 \u0c05\u0c35\u0c38\u0c30\u0c02 \u0c32\u0c47\u0c26\u0c41. \u0c28\u0c47\u0c28\u0c41 \u2013 \u0c28\u0c3e \u0c24\u0c02\u0c21\u0c4d\u0c30\u0c3f \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \u0c05\u0c28\u0c3f \u0c06\u0c28\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c42 \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \u0c38\u0c4d\u0c28\u0c47\u0c39\u0c3f \u0c39\u0c38\u0c4d\u0c24\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c05\u0c02\u0c26\u0c41\u0c15\u0c41\u0c28\u0c3f \u0c1a\u0c42\u0c21o\u0c21\u0c3f. \u0c0e\u0c35\u0c30\u0c4b \u0c35\u0c1a\u0c4d\u0c1a\u0c3f \u0c28\u0c28\u0c4d\u0c28\u0c41 \u0c15\u0c3e\u0c2a\u0c3e\u0c21\u0c24\u0c3e\u0c30\u0c41 \u0c05\u0c28\u0c3f \u0c0e\u0c26\u0c41\u0c30\u0c41 \u0c1a\u0c42\u0c21\u0c15\u0c02\u0c21\u0c3f. \u0c0e\u0c35\u0c30\u0c3f\u0c28\u0c3f \u0c28\u0c2e\u0c4d\u0c2e\u0c15\u0c02\u0c21\u0c3f. \u0c2e\u0c3f\u0c2e\u0c32\u0c4d\u0c28\u0c3f \u0c2e\u0c40\u0c30\u0c41 \u0c28\u0c2e\u0c4d\u0c2e\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f. \u0c2e\u0c40 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 \u0c2e\u0c40 \u0c1a\u0c47\u0c24\u0c41\u0c32\u0c4b\u0c28\u0c47 \u0c35\u0c41\u0c02\u0c26\u0c3f.<\/strong><\/p>\n\n\n\n<p><strong>\u0c38\u0c02\u0c15\u0c32\u0c4d\u0c2a\u0c02 : \u0c08 \u0c38\u0c43\u0c37\u0c4d\u0c1f\u0c3f\u0c32\u0c4b \u0c35\u0c41\u0c28\u0c4d\u0c28 \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c12\u0c15\u0c4d\u0c15 \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e \u0c0e\u0c35\u0c30\u0c3f\u0c28\u0c3f \u0c35\u0c3e\u0c30\u0c41 \u0c15\u0c3e\u0c2a\u0c3e\u0c21\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c4d\u0c2a\u0c3f\u0c30\u0c3f\u0c1a\u0c4d\u0c2f\u0c41 \u0c2f\u0c32\u0c4d \u0c38\u0c46\u0c32\u0c4d\u0c2b\u0c4d \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d\u0c38\u0c4d \u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c3e\u0c32\u0c3f. \u0c15\u0c41\u0c32 . \u0c2e\u0c24 \u0c2c\u0c47\u0c27\u0c02 \u0c32\u0c47\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c05\u0c02\u0c26\u0c30\u0c42 \u0c2e\u0c28 \u0c17\u0c2e\u0c4d\u0c2f\u0c02 \u0c2a\u0c30\u0c02\u0c27\u0c3e\u0c2e\u0c02 \u0c35\u0c48\u0c2a\u0c41 \u0c2a\u0c30\u0c41\u0c17\u0c41\u0c32\u0c41 \u0c24\u0c40\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c0e\u0c35\u0c30\u0c3f \u0c38\u0c3e\u0c27\u0c28 \u0c35\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f.<\/strong><\/p>\n\n\n\n<p><strong>\u0c2e\u0c21\u0c2e \u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c3f \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c28\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2f\u0c4b\u0c17\u0c02 :<\/strong> \u201c\u0c28\u0c47\u0c28\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41\u201d \u0c05\u0c28\u0c47 \u0c38\u0c4d\u0c35\u0c2e\u0c3e\u0c28\u0c2e\u0c41 \u0c2a\u0c48 \u0c38\u0c46\u0c1f\u0c4d \u0c05\u0c2f\u0c4d\u0c2f\u0c3f \u0c35\u0c41\u0c02\u0c21\u0c3e\u0c32\u0c3f. <strong>\u0c28\u0c47\u0c28\u0c41 \u2013 \u0c28\u0c3e \u0c24\u0c02\u0c21\u0c4d\u0c30\u0c3f \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e . \u0c28\u0c3e \u0c17\u0c2e\u0c4d\u0c2f\u0c02 \u0c2a\u0c30\u0c02\u0c27\u0c3e\u0c2e\u0c02. \u0c24\u0c02\u0c21\u0c4d\u0c30\u0c3f \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c05\u0c2d\u0c2f \u0c39\u0c38\u0c4d\u0c24\u0c02 \u0c28\u0c3e \u0c36\u0c3f\u0c30\u0c38\u0c4d\u0c38\u0c41 \u0c2a\u0c48 \u0c35\u0c41\u0c02\u0c26\u0c3f . \u0c28\u0c47\u0c28\u0c41 \u0c24\u0c02\u0c21\u0c4d\u0c30\u0c3f \u0c1a\u0c24\u0c4d\u0c30 \u0c1b\u0c3e\u0c2f\u0c32\u0c4b \u0c38\u0c41\u0c30\u0c15\u0c4d\u0c37\u0c3f\u0c24o\u0c17\u0c3e \u0c35\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41 .<\/strong><\/p>\n\n\n\n<p>\u0c06\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32\u0c15\u0c41 \u0c06\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c38\u0c30\u0c1c\u0c28\u0c4d \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \u0c30\u0c41\u0c39\u0c3e\u0c28\u0c3f \u0c2f\u0c42\u0c28\u0c3f\u0c35\u0c30\u0c4d\u0c38\u0c3f\u0c1f\u0c40 \u0c15\u0c02 \u0c39\u0c3e\u0c38\u0c4d\u0c2a\u0c3f\u0c1f\u0c32\u0c4d \u0c28\u0c41\u0c02\u0c1a\u0c3f \u0c05\u0c02\u0c26\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28 \u0c38\u0c42\u0c15\u0c4d\u0c37\u0c4d\u0c2e \u2013 \u0c38\u0c4d\u0c25\u0c42\u0c32 \u0c35\u0c48\u0c26\u0c4d\u0c2f \u0c30\u0c39\u0c38\u0c4d\u0c2f\u0c02:<\/p>\n\n\n\n<p>\u0c28\u0c47\u0c28\u0c41 \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41. \u0c28\u0c47\u0c28\u0c41 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c28\u0c21\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c47 \u0c1a\u0c48\u0c24\u0c28\u0c4d\u0c2f\u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c28\u0c3f. \u0c2c\u0c43\u0c15\u0c41\u0c1f\u0c3f \u0c38\u0c4d\u0c25\u0c3e\u0c28\u0c2e\u0c41\u0c32\u0c4b \u0c2a\u0c4d\u0c30\u0c15\u0c3e\u0c36 \u0c35\u0c02\u0c24\u0c2e\u0c02\u0c17\u0c3e \u0c35\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41. \u0c06\u0c24\u0c4d\u0c2e \u0c38\u0c4d\u0c35\u0c27\u0c30\u0c4d\u0c2e\u0c2e\u0c41 \u0c36\u0c3e\u0c02\u0c24\u0c3f. <strong>\u0c28\u0c47\u0c28\u0c41 \u0c2c\u0c3f\u0c02\u0c26\u0c41 \u0c38\u0c4d\u0c35\u0c30\u0c42\u0c2a\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c42<\/strong>. <strong>\u0c15\u0c4a\u0c02\u0c1a\u0c02 \u0c38\u0c2e\u0c2f\u0c02 \u0c06\u0c36\u0c30\u0c3f\u0c30 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c32\u0c4b \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c05\u0c24\u0c40\u0c24\u0c02\u0c17\u0c3e \u0c35\u0c24\u0c28\u0c2e\u0c41\u0c32\u0c4b \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \u0c38\u0c28\u0c4d\u0c2e\u0c41\u0c16\u0c2e\u0c41\u0c32\u0c4b \u0c2c\u0c40\u0c1c \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c41\u0c17\u0c3e \u0c35\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41.&nbsp; \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28 \u0c36\u0c3e\u0c02\u0c24\u0c3f\u0c28\u0c3f&nbsp; \u0c05\u0c28\u0c41\u0c2d\u0c42\u0c24\u0c3f \u0c1a\u0c46\u0c02\u0c26\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41. <\/strong>&nbsp;\u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \u0c28\u0c41\u0c02\u0c1a\u0c3f \u0c28\u0c3e \u0c2c\u0c43\u0c15\u0c41\u0c1f\u0c3f \u0c2e\u0c26\u0c4d\u0c2f \u0c38\u0c4d\u0c25\u0c3e\u0c28\u0c2e\u0c41\u0c28\u0c15\u0c41 \u0c36\u0c3e\u0c02\u0c24\u0c3f, \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c15\u0c3f\u0c30\u0c23\u0c3e\u0c32\u0c41 \u0c2a\u0c4d\u0c30\u0c38\u0c30\u0c3f\u0c02\u0c2a\u0c2c\u0c21\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f. \u0c28\u0c47\u0c28\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c1c\u0c40\u0c35\u0c24\u0c4d\u0c2e\u0c17\u0c3e&nbsp; \u0c2e\u0c30\u0c3f\u0c2a\u0c4b\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41. \u0c35\u0c3f\u0c36\u0c4d\u0c35\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c15\u0c3f\u0c30\u0c23\u0c3e\u0c32\u0c28\u0c41 \u0c35\u0c4d\u0c2f\u0c3e\u0c2a\u0c3f\u0c02\u0c2a\u0c1c\u0c47\u0c38\u0c4d\u0c24\u0c42 \u0c35\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41. \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c15\u0c3f\u0c30\u0c23\u0c3e\u0c32\u0c41 \u0c28\u0c3e \u0c36\u0c30\u0c40\u0c30\u0c2e\u0c41\u0c32\u0c4b\u0c28\u0c3f \u0c2e\u0c21\u0c2e \u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c3f&nbsp; \u0c2a\u0c48&nbsp; \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c3f\u0c24\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f. \u0c28\u0c3e\u0c15\u0c41 \u0c35\u0c41\u0c28\u0c4d\u0c28 \u0c2e\u0c21\u0c2e \u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c3f\u0c15\u0c3f&nbsp; \u0c38\u0c02\u0c2d\u0c02\u0c26\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c35\u0c4d\u0c2f\u0c3e\u0c27\u0c41\u0c32\u0c28\u0c41&nbsp; \u0c38\u0c4d\u0c35\u0c2f\u0c2e\u0c41\u0c17\u0c3e \u0c28\u0c3f\u0c30\u0c3e\u0c15\u0c3e\u0c30\u0c41\u0c21\u0c41 \u0c05\u0c2f\u0c3f\u0c28 \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \u0c1a\u0c3f\u0c15\u0c3f\u0c24\u0c4d\u0c38 \u0c1a\u0c47\u0c2f\u0c41\u0c1a\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c41. 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\u0c2c\u0c3f.\u0c2a\u0c3f. \u0c25\u0c48\u0c30\u0c3e\u0c2f\u0c3f\u0c21\u0c4d , \u0c21\u0c2f\u0c3e\u0c2c\u0c47\u0c1f\u0c3f\u0c15\u0c4d&nbsp; \u0c07\u0c02\u0c17\u0c4d\u0c32\u0c40\u0c37\u0c4d \u0c2e\u0c46\u0c21\u0c3f\u0c38\u0c3f\u0c28\u0c4d \u0c2e\u0c3e\u0c28\u0c15\u0c42\u0c21\u0c26\u0c41.&nbsp;<\/p>\n\n\n\n<p>\u0c1a\u0c3e\u0c02\u0c1f\u0c3f\u0c02\u0c17\u0c4d 108 \u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/08\/AnklePainTeluguYogam.mp3\"><\/audio><\/figure>\n\n\n\n<p><strong>\u0c38\u0c4d\u0c35\u0c2e\u0c3e\u0c28\u0c2e\u0c41 :<\/strong>&nbsp; <strong>\u0c28\u0c47\u0c28\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c1c\u0c40\u0c35\u0c24\u0c4d\u0c2e.<\/strong><\/p>\n\n\n\n<p><strong>\u0c2f\u0c4b\u0c17 \u0c2e\u0c41\u0c26\u0c4d\u0c30 : \u0c35\u0c3e\u0c2f\u0c41 \u0c2e\u0c41\u0c26\u0c4d\u0c30&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\u0c1a\u0c15\u0c4d\u0c30 \u0c39\u0c40\u0c32\u0c3f\u0c02\u0c17\u0c4d \u0c38\u0c4c\u0c02\u0c21\u0c4d \u0c32\u0c02<\/strong><\/p>\n\n\n\n<p><strong>\u0c32\u0c32\u0c3f\u0c24 \u0c38\u0c39\u0c38\u0c4d\u0c30 \u0c28\u0c3e\u0c2e\u0c2e\u0c41 : \u0c13\u0c02 \u0c36\u0c4d\u0c30\u0c40 \u0c2e\u0c42\u0c32\u0c3e\u0c27\u0c3e\u0c30\u0c3eo\u0c2c\u0c41\u0c1c \u0c30\u0c41\u0c21\u0c2f\u0c48 \u0c28\u0c2e\u0c03<\/strong><\/p>\n\n\n\n<p>&nbsp;\u0c09\u0c37\u0c3e \u0c30\u0c3e\u0c23\u0c3f \u0c28\u0c47\u0c1a\u0c41\u0c30\u0c4b\u0c2a\u0c24\u0c3f \u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c4d&nbsp; \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c30\u0c3e\u0c27\u0c3f\u0c15.\u0c32\u0c47\u0c33\u0c4d\u0c33 \u0c05\u0c2a\u0c4d\u0c2a\u0c3e\u0c2f\u0c3f\u0c02\u0c1f\u0c4d\u0c2e\u0c46\u0c02\u0c1f\u0c4d \u0c15\u0c4b\u0c38\u0c02 7995937939 <\/p>\n\n\n\n<p><a href=\"https:\/\/spiritualselfdoctor.com\/\"><strong>www.spiritualselfdoctor.com<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"englishtext\"><strong>Yoga to control heel pain problem:<\/strong><\/p>\n\n\n\n<p>Wherever they are, they can sit there calmly and even sit in a chair. Make your place the home of the Supreme and do yoga. Your home is your temple. Your body is the temple of your soul. You don&#8217;t need to go to any spiritual centers. I &#8211; my father, thinking that he is the Supreme Lord, take the hand of the Supreme Lord and look at it. Don&#8217;t wait for someone to come and save me. Trust no one. Believe in yourself. Your health is in your hands.<br>Will: Every soul in this creation must become spiritual self-doctors to save whomever they are. caste Everyone should do whatever they can to run towards our ultimate goal regardless of religion.<\/p>\n\n\n\n<p>Yoga to control the problem of heel pain : One should be set on the swamana \u201cI am a powerful soul\u201d. I am &#8211; my Father Paramatma. My destination is Parandham. Father&#8217;s protective hand is on my head. I am safe in Father&#8217;s shadow.<\/p>\n\n\n\n<p>Atmika Sarajan Paramatma Ruhani University cum Hospital for Micro-Macro Medical Secrets for Atmika Children:<\/p>\n\n\n\n<p>I am the soul. I am the dynamic force that drives the body. I am shining in Bhrukuti Sthana. Self-righteousness is peace. I am experiencing the form of Bindu. For some time I was in a state of asarira, beyond the body, in the womb, in the presence of the Supreme Being, rich in seeds.<br>I feel the peace of God. Rays of peace and power are radiating from the Supreme Soul to my Brikuti Madhya Sthana. I am becoming an energetic being. I am radiating powerful rays to the universe. The powerful rays are affecting the heel pain in my body. The diseases related to my heel pain are being treated by the formless Supreme Being Himself. I am becoming perfectly healthy. My heel pain is under control. I am a perfectly healthy soul. I am feeling the peace, power and happiness that God is giving. I am becoming an energetic being. I am the soul. Back in my body Brikuti became the throne holder of peace and power and my life I am in the pair of Father and I am taking my step forward thinking that Father is in my pair\u2026 I am Bindu . Baba Bindu Drama point. Om Shanthi !<br>Note: Even after the heel pain has returned to normal, you should continue using BP. Thyroid, Diabetic English Medicine should not be left out.<\/p>\n\n\n\n<p><strong>Chanting 108 times<\/strong><\/p>\n\n\n\n<p><strong>Swamana<\/strong>: I am a Powerful soul.<\/p>\n\n\n\n<p><strong>Yoga Mudra<\/strong> : Vayu Mudra<\/p>\n\n\n\n<p><strong>Chakra Healing Sound<\/strong> : LAM<\/p>\n\n\n\n<p><strong>Lalita Sahasra Namam<\/strong>: Om Sri Mooladharaobuja Rudayai Namah!<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/08\/AnklePainEnglishYogam.mp3\"><\/audio><\/figure>\n\n\n\n<p><strong>Usha Rani Naturopathy Clinic &#8211; Dr Radhika Lella<br>For Appointment &#8211; 7995937939<br><\/strong><a href=\"https:\/\/spiritualselfdoctor.com\/\"><strong>www.spiritualselfdoctor.com<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"hinditext\"><strong>\u090f\u0921\u093c\u0940 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e 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\u0927\u0930\u094d\u092e \u0915\u0940 \u092a\u0930\u0935\u093e\u0939 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u0905\u092a\u0928\u0947 \u0905\u0902\u0924\u093f\u092e \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0940 \u0913\u0930 \u0926\u094c\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0938\u0902\u092d\u0935 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p><br>\u090f\u0921\u093c\u0940 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 : \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b &#8220;\u092e\u0948\u0902 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0906\u0924\u094d\u092e\u093e \u0939\u0942\u0902&#8221; \u0938\u094d\u0935\u093e\u092e\u0928 \u092a\u0930 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\u092e\u0941\u0926\u094d\u0930\u093e<br>\u091a\u0915\u094d\u0930 \u0939\u0940\u0932\u093f\u0902\u0917 \u0938\u093e\u0909\u0902\u0921 \u0932\u092e<br>\u0932\u0932\u093f\u0924\u093e \u0938\u0939\u0938\u094d\u0930 \u0928\u093e\u092e: \u0950 \u0936\u094d\u0930\u0940 \u092e\u0942\u0932\u093e\u0927\u093e\u0930\u094b\u092c\u0941\u091c \u0930\u0941\u0926\u093e\u092f\u0948 \u0928\u092e:<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/08\/ankle-pain-hindi.mp3\"><\/audio><\/figure>\n\n\n\n<p><br>\u0909\u0937\u093e \u0930\u093e\u0928\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0921\u0949.\u0930\u093e\u0927\u093f\u0915\u093e.\u0932\u0948\u0932\u093e \u0928\u093f\u092f\u0941\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f 7995937939 <a href=\"https:\/\/spiritualselfdoctor.com\/\">www.spiritualselfdoctor.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. 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