{"id":1091,"date":"2024-02-04T13:36:24","date_gmt":"2024-02-04T13:36:24","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=1091"},"modified":"2026-04-25T18:33:17","modified_gmt":"2026-04-25T18:33:17","slug":"yoga-mudra","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/yoga-mudra\/","title":{"rendered":"Yoga Mudras"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-8c6e4ed8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-482ca22f\">\n<p class=\"has-text-align-left\"><strong>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)<\/strong><br><strong><br>Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; <a href=\"https:\/\/spiritualselfdoctor.com\">www.spiritualselfdoctor.com<\/a><\/strong><br><strong><br>YouTube \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594\">https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7094cda5\">\n<figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg\" alt=\"\" class=\"wp-image-2524\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-300x200.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-768x512.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-6f15814c\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<p class=\"has-large-font-size\"><strong><a href=\"https:\/\/spiritualselfdoctor.com\/index.php\/how-do-yoga-mudras-work\/\">\u0c2f\u0c4b\u0c17 \u0c2e\u0c41\u0c26\u0c4d\u0c30\u0c3e\u0c38\u0c4d \u0c0e\u0c32\u0c3e \u0c2a\u0c28\u0c3f \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f ? \/ How do yoga mudras work? \/ \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902?<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-45b55cc3\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dhyana Mudra \/ \u0c27\u0c4d\u0c2f\u0c3e\u0c28 \u0c2e\u0c41\u0c26\u0c4d\u0c30<\/strong> \/ \u0927\u094d\u092f\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-cd47c828 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-6078d6d6\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"221\" height=\"147\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/DhyanaMudra.png\" alt=\"\" class=\"wp-image-1094\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2b5c8bc6\">\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stress Relief \/ \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \/ \u0924\u0928\u093e\u0935 \u0938\u0947 \u0930\u093e\u0939\u0924<\/li>\n\n\n\n<li>Improve Mental Ability \/ \u0c0f\u0c15\u0c3e\u0c17\u0c4d\u0c30\u0c24\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \/ \u092e\u093e\u0928\u0938\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/li>\n\n\n\n<li>Decrease Tension and Anger \/ \u0c15\u0c4b\u0c2a\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \/ \u0924\u0928\u093e\u0935 \u0914\u0930 \u0917\u0941\u0938\u094d\u0938\u093e \u0915\u092e \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p><strong>Time duration \/ \u0c38\u0c2e\u0c2f\u0c02<strong> \/ \u0938\u092e\u092f\u093e\u0935\u0927\u093f<\/strong> :<\/strong> 10 to 15 minutes daily<\/p>\n\n\n\n<p><strong>Note \/ \u0c28\u0c4b\u0c1f\u0c4d :<\/strong> \u0c35\u0c3f\u0c26\u0c4d\u0c2f\u0c3e\u0c30\u0c4d\u0c25\u0c41\u0c32\u0c15\u0c41 \u0c1a\u0c3e\u0c32 \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41. \u0c0e\u0c35\u0c30\u0c41 \u0c05\u0c2f\u0c3f\u0c24\u0c47 \u0c2e\u0c28\u0c38\u0c4d\u0c38\u0c41 \u0c2a\u0c4d\u0c30\u0c36\u0c3e\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c3e\u0c32\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c27\u0c4d\u0c2f\u0c3e\u0c28\u0c02\u0c32\u0c4b\u0c15\u0c3f \u0c35\u0c46\u0c33\u0c4d\u0c33\u0c3e\u0c32\u0c3f \u0c05\u0c28\u0c41\u0c15\u0c41\u0c28\u0c47 \u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c40 \u0c1a\u0c3e\u0c32\u0c3e &nbsp; \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c02. \/&nbsp; Very useful for students. Very useful for anyone who wants to calm the mind and go into meditation \/ \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940. \u091c\u094b \u0915\u094b\u0908 \u092d\u0940 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948<\/p>\n\n\n\n<p><strong>THUMB FINGER \/ \u0c2c\u0c4d\u0c30\u0c4a\u0c1f\u0c28 \u0c35\u0c47\u0c32\u0c41 \/ \u0905\u0902\u0917\u0942\u0920\u093e \u0909\u0902\u0917\u0932\u0940<\/strong>&nbsp;<strong>:<\/strong> FIRE \/ \u0c05\u0c17\u0c4d\u0c28\u0c3f&nbsp; &#8211; INDICATE \/ \u0c24\u0c46\u0c32\u0c3f\u0c2f\u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f &#8211; SUPREME SOUL \/ \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \/ \u092a\u0930\u092e \u0906\u0924\u094d\u092e\u093e<\/p>\n\n\n\n<p><strong>INDEX FINGER \/ \u0c1a\u0c42\u0c2a\u0c41\u0c21\u0c41 \u0c35\u0c47\u0c32\u0c41 \/ \u0924\u0930\u094d\u091c\u0928\u0940 :<\/strong> AIR \/ \u0c35\u0c3e\u0c2f\u0c41\u0c35\u0c41&nbsp; &#8211; INDICATE \/ \u0c24\u0c46\u0c32\u0c3f\u0c2f\u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f &#8211; SOUL \/ \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e \u0c32\u0c47\u0c15 \u0c06\u0c24\u0c4d\u0c2e\/\u0906\u0924\u094d\u092e\u093e<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Varuna Mudra \/ \u0c35\u0c30\u0c41\u0c23 \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u0935\u0930\u0941\u0923 \u092e\u0941\u0926\u094d\u0930\u093e<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-271cd3eb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-adccbcf5\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"286\" height=\"191\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/VarunMudra.png\" alt=\"\" class=\"wp-image-1100\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8248bf94\">\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For dry skin problems and all other skin problems \/ \u0c1a\u0c30\u0c4d\u0c2e\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c15\u0c3e\u0c02\u0c24\u0c3f\u0c35\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c1a\u0c47\u0c2f\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f. \u0c1a\u0c30\u0c4d\u0c2e \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c15\u0c41 \/ \u0936\u0941\u0937\u094d\u0915 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u092d\u0940 \u0924\u094d\u0935\u091a\u093e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f<\/li>\n<\/ul>\n\n\n\n<p><strong>Time duration \/ \u0c38\u0c2e\u0c2f\u0c02<strong> \/ \u0938\u092e\u092f\u093e\u0935\u0927\u093f<\/strong> :<\/strong> 10 to 15 minutes daily<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Vayu Mudra \/ \u0c35\u0c3e\u0c2f\u0c41 \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u0935\u093e\u092f\u0941 \u092e\u0941\u0926\u094d\u0930\u093e<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e9db031b alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-89d828c2\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"183\" height=\"146\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/VayuMudra.png\" alt=\"\" class=\"wp-image-1106\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-25606059\">\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rheumatism \/ \u0c15\u0c40\u0c33\u0c4d\u0c33 \u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c15\u0c41 \/ \u0917\u0920\u093f\u092f\u093e<\/li>\n\n\n\n<li>Arthritis \/ \u0c06\u0c30\u0c4d\u0c25\u0c30\u0c48\u0c1f\u0c3f\u0c38\u0c4d \/ \u0935\u093e\u0924 \u0930\u094b\u0917<\/li>\n\n\n\n<li>Polio \/ \u0c2a\u0c4b\u0c32\u0c3f\u0c2f\u0c4b \/ \u092a\u094b\u0932\u093f\u092f\u094b<\/li>\n\n\n\n<li>Paralysis \/ \u0c2a\u0c15\u0c4d\u0c37\u0c35\u0c3e\u0c24\u0c02 \/ \u092a\u0915\u094d\u0937\u093e\u0918\u093e\u0924<\/li>\n\n\n\n<li>Joint Pains \/ \u0c15\u0c40\u0c33\u0c4d\u0c32 \u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c3f \/ \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926<\/li>\n\n\n\n<li>Nervous problems \/ \u0c28\u0c3e\u0c21\u0c40 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c41 \/ \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p><strong>Time duration \/ \u0c38\u0c2e\u0c2f\u0c02<strong> \/ \u0938\u092e\u092f\u093e\u0935\u0927\u093f<\/strong> :<\/strong> 10 to 15 minutes daily<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Surya Mudra&nbsp; \/ \u0c38\u0c42\u0c30\u0c4d\u0c2f \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u0938\u0942\u0930\u094d\u092f \u092e\u0941\u0926\u094d\u0930\u093e<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-21a0ef67 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-756f2362\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"189\" height=\"142\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/SuryaMudra.png\" alt=\"\" class=\"wp-image-1109\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-673f8986\">\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weight loss \/ \u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \/ \u0935\u091c\u0928 \u0918\u091f\u0928\u093e<\/li>\n\n\n\n<li>Control cholesterol \/ \u0c15\u0c4a\u0c32\u0c46\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c3e\u0c32\u0c4d\u200c\u0c28\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f \/ \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li>Improve eye sight \/ \u0c15\u0c02\u0c1f\u0c3f \u0c1a\u0c42\u0c2a\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c17\u0c3e \u0c05\u0c35\u0c4d\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \/ \u0928\u0947\u0924\u094d\u0930 \u0926\u0943\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>Prevents T.B. and Asthma \/ T.B \u0c28\u0c3f \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06\u0c38\u0c4d\u0c24\u0c2e\u0c3e \/ \u091f\u0940.\u092c\u0940. \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0938\u094d\u0925\u092e\u093e<\/li>\n\n\n\n<li>Thyroid \/ \u0c25\u0c48\u0c30\u0c3e\u0c2f\u0c3f\u0c21\u0c4d \/ \u0925\u093e\u0907\u0930\u094b\u0907\u0921<\/li>\n<\/ul>\n\n\n\n<p><strong>Time duration \/ \u0c38\u0c2e\u0c2f\u0c02<strong> \/ \u0938\u092e\u092f\u093e\u0935\u0927\u093f<\/strong> :<\/strong> 10 to 15 minutes daily<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prana Mudra \/ \u0c2a\u0c4d\u0c30\u0c3e\u0c23 \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u092a\u094d\u0930\u093e\u0923 \u092e\u0941\u0926\u094d\u0930\u093e<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5e4022b0 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-6ce47748\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"205\" height=\"125\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/PranaMudra.png\" alt=\"\" class=\"wp-image-1111\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2742c7ce\">\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The immunity gets enhanced \/ \u0c30\u0c4b\u0c17\u0c28\u0c3f\u0c30\u0c4b\u0c27\u0c15 \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \/\u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>This mudra is good for one who feels nervous tired and weak \/ \u0c28\u0c30\u0c3e\u0c32 \u0c05\u0c32\u0c38\u0c1f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2c\u0c32\u0c39\u0c40\u0c28\u0c02\u0c17\u0c3e \u0c2d\u0c3e\u0c35\u0c3f\u0c02\u0c1a\u0c47\u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f \u0c08 \u0c2e\u0c41\u0c26\u0c4d\u0c30 \u0c2e\u0c02\u0c1a\u0c3f\u0c26\u0c3f \/ \u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948 \u091c\u094b \u0918\u092c\u0930\u093e\u0939\u091f, \u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p><strong>Time duration \/ \u0c38\u0c2e\u0c2f\u0c02<strong> \/ \u0938\u092e\u092f\u093e\u0935\u0927\u093f<\/strong> :<\/strong> 10 to 15 minutes daily<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Merudanda Mudra \/ \u0c2e\u0c47\u0c30\u0c41\u0c26\u0c02\u0c21 \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u092e\u0947\u0930\u0941\u0926\u0902\u0921 \u092e\u0941\u0926\u094d\u0930\u093e<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-93943983 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-c5e7a4c9\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"185\" height=\"211\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/MerudandaMudra.png\" alt=\"\" class=\"wp-image-1115\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-063adb6f\">\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It can be useful for neck pain \/ \u0c2e\u0c46\u0c21 \u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c15\u0c41 \u0c09\u0c2a\u0c2f\u0c4b\u0c17 \u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \/ \u092f\u0939 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p><strong>Time duration \/ \u0c38\u0c2e\u0c2f\u0c02<strong> \/ \u0938\u092e\u092f\u093e\u0935\u0927\u093f<\/strong> :<\/strong> 10 to 15 minutes daily<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Linga Mudra \/ \u0c32\u0c3f\u0c02\u0c17 \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u0932\u093f\u0902\u0917 \u092e\u0941\u0926\u094d\u0930\u093e<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f52008c4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-c92d8f93\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"171\" height=\"216\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/LingaMudra.png\" alt=\"\" class=\"wp-image-1117\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-04ab7dbe\">\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cures breathing problems \/ \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c28\u0c41 \u0c28\u0c2f\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \/ \u0938\u093e\u0902\u0938 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Asthma nasal congestions &amp; bronchial infections can be relieved \/ \u0c06\u0c38\u0c4d\u0c24\u0c2e\u0c3e \u0c28\u0c3e\u0c38\u0c3f\u0c15\u0c3e \u0c30\u0c26\u0c4d\u0c26\u0c40 &amp; \u0c2c\u0c4d\u0c30\u0c4b\u0c28\u0c4d\u0c1a\u0c3f\u0c2f\u0c32\u0c4d \u0c07\u0c28\u0c4d\u0c2b\u0c46\u0c15\u0c4d\u0c37\u0c28\u0c4d\u0c32 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c09\u0c2a\u0c36\u0c2e\u0c28\u0c02 \u0c2a\u0c4a\u0c02\u0c26\u0c35\u0c1a\u0c4d\u0c1a\u0c41 \/ \u0905\u0938\u094d\u0925\u092e\u093e, \u0928\u093e\u0915 \u0915\u0940 \u092d\u0940\u0921\u093c \u0914\u0930 \u092c\u094d\u0930\u094b\u0928\u094d\u0915\u093f\u092f\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Frequent colds and cough are relieved \/ \u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c35\u0c1a\u0c4d\u0c1a\u0c47 \u0c1c\u0c32\u0c41\u0c2c\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c26\u0c17\u0c4d\u0c17\u0c41 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c09\u0c2a\u0c36\u0c2e\u0c28\u0c02 \u0c32\u0c2d\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \/ \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0930\u094d\u0926\u0940 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>It is good against sinusitis and paralysis \/ \u0c07\u0c26\u0c3f \u0c38\u0c48\u0c28\u0c38\u0c48\u0c1f\u0c3f\u0c38\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c15\u0c4d\u0c37\u0c35\u0c3e\u0c24\u0c02 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c2e\u0c02\u0c1a\u0c3f\u0c26\u0c3f \/ \u092f\u0939 \u0938\u093e\u0907\u0928\u0938\u093e\u0907\u091f\u093f\u0938 \u0914\u0930 \u0932\u0915\u0935\u093e \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u0905\u091a\u094d\u091b\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p><strong>Time duration \/ \u0c38\u0c2e\u0c2f\u0c02<strong> \/ \u0938\u092e\u092f\u093e\u0935\u0927\u093f<\/strong> :<\/strong> 10 to 15 minutes daily<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Shankh Mudra \/ \u0c36\u0c02\u0c16 \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u0936\u0902\u0916 \u092e\u0941\u0926\u094d\u0930\u093e<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e28b72ce alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-16afc212\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"218\" height=\"145\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/ShankhMudra.png\" alt=\"\" class=\"wp-image-1121\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f7be0ab6\">\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Body heat comes down \/ \u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b \u0c35\u0c47\u0c21\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \/ \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u0930\u094d\u092e\u0940 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Throat problems are relieved \/ \u0c17\u0c4a\u0c02\u0c24\u0c41 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32 \u0c28\u0c41\u0c02\u0c1a\u0c3f \u0c09\u0c2a\u0c36\u0c2e\u0c28\u0c02 \u0c32\u0c2d\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \/ \u0917\u0932\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Voice quality improves \/ \u0c35\u0c3e\u0c2f\u0c3f\u0c38\u0c4d \u0c28\u0c3e\u0c23\u0c4d\u0c2f\u0c24 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \/ \u0906\u0935\u093e\u091c \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Thyroid will be cured \/ \u0c25\u0c48\u0c30\u0c3e\u0c2f\u0c3f\u0c21\u0c4d \u0c28\u0c2f\u0c02 \u0c05\u0c35\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \/ \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u092f\u0947\u0917\u093e<\/li>\n<\/ul>\n\n\n\n<p><strong>Time duration \/ \u0c38\u0c2e\u0c2f\u0c02<strong> \/ \u0938\u092e\u092f\u093e\u0935\u0927\u093f<\/strong> :<\/strong> 10 to 15 minutes daily<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Yoni Mudra \/ \u0c2f\u0c4b\u0c28\u0c3f \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u092f\u094b\u0928\u093f \u092e\u0941\u0926\u094d\u0930\u093e<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a1e86fd0 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-d01004dd\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"163\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/YoniMudra.png\" alt=\"\" class=\"wp-image-1124\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e9ed30a6\">\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Menopause and irregular periods problems in women are rectified through this mudra. The mudra makes body and mind stable. \/ \u0c2e\u0c4a\u0c28\u0c4b\u0c2a\u0c4b\u0c38\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c0b\u0c24\u0c41\u0c38\u0c4d\u0c30\u0c35\u0c02 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32 \u0c28\u0c41\u0c02\u0c21\u0c3f \u0c15\u0c3e\u0c2a\u0c3e\u0c21\u0c41\u0c28\u0c41 . \u0c17\u0c30\u0c4d\u0c2c \u0c38\u0c02\u0c1a\u0c3f\u0c15\u0c3f \u0c35\u0c41\u0c28\u0c4d\u0c28 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c15\u0c41 \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2a\u0c21\u0c41\u0c28\u0c41. \u0c0f\u0c15\u0c3e\u0c17\u0c4d\u0c30\u0c24\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c28\u0c41. \/ \u0907\u0938 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924\u093f \u0914\u0930 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0941\u0926\u094d\u0930\u093e \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p><strong>Time duration \/ \u0c38\u0c2e\u0c2f\u0c02<strong> \/ \u0938\u092e\u092f\u093e\u0935\u0927\u093f<\/strong> :<\/strong> 10 to 15 minutes daily<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Raktha Prasarana Mudra \/ \u0c30\u0c15\u0c4d\u0c24 \u0c2a\u0c4d\u0c30\u0c38\u0c30\u0c23 \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0938\u093e\u0930\u0923 \u092e\u0941\u0926\u094d\u0930\u093e<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a8d1deee alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-635af533\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"220\" height=\"147\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/RakhtaPrasaranaMudra.png\" alt=\"\" class=\"wp-image-1125\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-64d15e37\">\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Control high b.p or low b.p. With in few mints B.P will come to normal \/ \u0c2c\u0c3f.\u0c2a\u0c3f. \u0c28\u0c3f \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23\u0c15\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c30\u0c3e\u0c35\u0c1a\u0c4d\u0c1a\u0c41 \/ \u0939\u093e\u0908 \u092c\u0940.\u092a\u0940. \u092f\u093e \u0932\u094b \u092c\u0940.\u092a\u0940. \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0915\u0941\u091b \u0939\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0940.\u092a\u0940. \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u091c\u093e\u090f\u0917\u093e<\/li>\n<\/ul>\n\n\n\n<p><strong>Time duration \/ \u0c38\u0c2e\u0c2f\u0c02<strong> \/ \u0938\u092e\u092f\u093e\u0935\u0927\u093f<\/strong> :<\/strong> 10 to 15 minutes daily<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Swasa Kosha Mudra&nbsp; \/ \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c15\u0c4b\u0c36 \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u0938\u094d\u0935\u093e\u0938\u093e \u0915\u094b\u0936 \u092e\u0941\u0926\u094d\u0930\u093e<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-471314c6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-687d2022\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"211\" height=\"119\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/SvasakaKoshaMudra.png\" alt=\"\" class=\"wp-image-1128\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-90380592\">\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bronchioles get dilated. Asthma prevented. Sad and negative feelings removed \/ \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c15\u0c4b\u0c36 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c15\u0c41 , \u0c05\u0c38\u0c4d\u0c24\u0c2e\u0c3e \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c15\u0c41 , \u0c28\u0c46\u0c17\u0c1f\u0c3f\u0c35\u0c4d \u0c06\u0c32\u0c4b\u0c1a\u0c28\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c26\u0c41\u0c03\u0c16\u0c02 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23\u0c15\u0c41 \/ \u092c\u094d\u0930\u094b\u0928\u094d\u0915\u093f\u0913\u0932\u094d\u0938 \u092b\u0948\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0938\u094d\u0925\u092e\u093e \u0938\u0947 \u092c\u091a\u093e\u0935. \u0926\u0941\u0916\u0926 \u0914\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092d\u093e\u0935\u0928\u093e\u090f\u0901 \u0926\u0942\u0930 \u0939\u094b \u0917\u0908\u0902<\/li>\n<\/ul>\n\n\n\n<p><strong>Time duration \/ \u0c38\u0c2e\u0c2f\u0c02<strong> \/ \u0938\u092e\u092f\u093e\u0935\u0927\u093f<\/strong> :<\/strong> 10 to 15 minutes daily<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Apana Mudra \/ \u0c05\u0c2a\u0c3e\u0c28 \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u0905\u092a\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-86116902 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-efc483d3\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"282\" height=\"188\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/ApanaMudra.png\" alt=\"\" class=\"wp-image-1129\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-33aa8724\">\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remove toxins from urinary system and allows free passage of urine \/ \u0c1f\u0c3e\u0c15\u0c4d\u0c38\u0c3f\u0c28\u0c4d \u0c28\u0c3f \u0c15\u0c4d\u0c32\u0c40\u0c28\u0c4d \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \/ \u092e\u0942\u0924\u094d\u0930 \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0939\u091f\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0942\u0924\u094d\u0930 \u0915\u0947 \u092e\u0941\u0915\u094d\u0924 \u092e\u093e\u0930\u094d\u0917 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0926\u0947\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>This mudra is good for curing diabetes \/ \u0c21\u0c48\u0c2f\u0c3e\u0c2c\u0c47\u0c1f\u0c3f\u0c15\u0c4d \u0c15\u0c3f \u0c1a\u0c3e\u0c32 \u0c2e\u0c02\u0c1a\u0c3f\u0c26\u0c3f \/ \u092f\u0939 \u092e\u0941\u0926\u094d\u0930\u093e \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 \u0939\u0948<\/li>\n\n\n\n<li>Its very useful to easy delivery of baby \/ \u0c28\u0c3e\u0c30\u0c4d\u0c2e\u0c32\u0c4d\u0c17\u0c3e \u0c21\u0c46\u0c32\u0c3f\u0c35\u0c30\u0c40 \u0c05\u0c35\u0c4d\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c1a\u0c3e\u0c32\u0c3e \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \/ \u092f\u0939 \u0936\u093f\u0936\u0941 \u0915\u0947 \u0906\u0938\u093e\u0928 \u092a\u094d\u0930\u0938\u0935 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948<\/li>\n\n\n\n<li>It cures the kidney and heart problems \/ \u0c15\u0c3f\u0c21\u0c4d\u0c28\u0c40 \u0c15\u0c3f , \u0c39\u0c3e\u0c30\u0c4d\u0c1f\u0c4d \u0c15\u0c3f \u0c2e\u0c02\u0c1a\u0c3f\u0c26\u0c3f \/ \u092f\u0939 \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p><strong>Time duration \/ \u0c38\u0c2e\u0c2f\u0c02<strong> \/ \u0938\u092e\u092f\u093e\u0935\u0927\u093f<\/strong> :<\/strong> 10 to 15 minutes daily<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Maha Sirsha Mudra&nbsp; \/ \u0c2e\u0c39\u0c3e \u0c36\u0c3f\u0c30\u0c4d\u0c37 \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u092e\u0939\u093e\u0936\u0940\u0930\u094d\u0937 \u092e\u0941\u0926\u094d\u0930\u093e<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f5a60a51 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-2bf6cdd5\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"228\" height=\"153\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/MahaSirshaMudra.png\" alt=\"\" class=\"wp-image-1247\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1b571b1c\">\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Control the headache \/ \u0c24\u0c32\u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c3f \u0c38\u0c2e\u0c38\u0c4d\u0c2f \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23\u0c15\u0c41 \u0c35\u0c1a\u0c4d\u0c1a\u0c41\u0c28\u0c41 \/ \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>Control the migraine \/ \u0c2e\u0c48\u0c17\u0c4d\u0c30\u0c3f\u0c28\u0c4d \u0c38\u0c2e\u0c38\u0c4d\u0c2f \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23\u0c15\u0c41 \u0c35\u0c1a\u0c4d\u0c1a\u0c41\u0c28\u0c41 \/ \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p><strong>Time duration \/ \u0c38\u0c2e\u0c2f\u0c02 \/ \u0938\u092e\u092f\u093e\u0935\u0927\u093f :<\/strong> 10 to 15 minutes daily<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sunya Mudra \/ \u0c36\u0c42\u0c28\u0c4d\u0c2f \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u0936\u0942\u0928\u094d\u092f \u092e\u0941\u0926\u094d\u0930\u093e<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-34e7f7c3 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-586fa4ea\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"504\" height=\"360\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/03\/ShunyaMudra.jpeg\" alt=\"\" class=\"wp-image-2366\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/03\/ShunyaMudra.jpeg 504w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/03\/ShunyaMudra-300x214.jpeg 300w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f2bc4d2d\">\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c1a\u0c46\u0c35\u0c3f \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c41<\/strong> (\u0c1a\u0c46\u0c35\u0c3f \u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c3f, \u0c35\u0c3f\u0c28\u0c3f\u0c15\u0c3f\u0c21\u0c3f \u0c32\u0c4b\u0c2a\u0c3e\u0c32\u0c41) \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \/ Helps reduce <strong>ear problems<\/strong> (ear pain, hearing issues) \/<strong>\u0915\u093e\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902<\/strong> (\u0926\u0930\u094d\u0926, \u0938\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u0915\u092e\u0940) \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940<\/li>\n\n\n\n<li>\u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b\u0c28\u0c3f <strong>\u0c06\u0c15\u0c3e\u0c36 \u0c24\u0c24\u0c4d\u0c35\u0c02<\/strong> \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \/ Balances <strong>space element (Akash tattva)<\/strong> in the body \/ \u0936\u0930\u0940\u0930 \u0915\u0947 <strong>\u0906\u0915\u093e\u0936 \u0924\u0924\u094d\u0935<\/strong> \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>\u0c24\u0c32 \u0c24\u0c3f\u0c30\u0c41\u0c17\u0c41\u0c21\u0c41, \u0c28\u0c3f\u0c38\u0c4d\u0c38\u0c24\u0c4d\u0c24\u0c41\u0c35<\/strong> \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \/ Relieves <strong>dizziness &amp; numbness \/ \u091a\u0915\u094d\u0915\u0930 \u0914\u0930 \u0938\u0941\u0928\u094d\u0928\u092a\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/strong><strong>\u0c2e\u0c28\u0c36\u0c4d\u0c36\u0c3e\u0c02\u0c24\u0c3f<\/strong> \u0c15\u0c32\u0c3f\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \/ Supports <strong>mental calmness<\/strong> \/ <strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f<\/strong> \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p><strong>Time duration \/ \u0c38\u0c2e\u0c2f\u0c02 \/ \u0938\u092e\u092f\u093e\u0935\u0927\u093f :<\/strong> 10 to 15 minutes daily<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c2f\u0c4b\u0c17 \u0c2e\u0c41\u0c26\u0c4d\u0c30\u0c3e\u0c38\u0c4d \u0c0e\u0c32\u0c3e \u0c2a\u0c28\u0c3f \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f ? \/ How do yoga mudras work? \/ \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902? Dhyana Mudra \/ \u0c27\u0c4d\u0c2f\u0c3e\u0c28 \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u0927\u094d\u092f\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917 Time duration \/ &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/spiritualselfdoctor.com\/index.php\/yoga-mudra\/\"> <span class=\"screen-reader-text\">Yoga Mudras<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1091","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rajeev.lella","author_link":"https:\/\/spiritualselfdoctor.com\/index.php\/author\/rajeev-lella\/"},"uagb_comment_info":0,"uagb_excerpt":"Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c2f\u0c4b\u0c17 \u0c2e\u0c41\u0c26\u0c4d\u0c30\u0c3e\u0c38\u0c4d \u0c0e\u0c32\u0c3e \u0c2a\u0c28\u0c3f \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f ? \/ How do yoga mudras work? \/ \u092f\u094b\u0917 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902? Dhyana Mudra \/ \u0c27\u0c4d\u0c2f\u0c3e\u0c28 \u0c2e\u0c41\u0c26\u0c4d\u0c30 \/ \u0927\u094d\u092f\u093e\u0928 \u092e\u0941\u0926\u094d\u0930\u093e Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \/ \u0909\u092a\u092f\u094b\u0917 Time duration \/&hellip;","_links":{"self":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/1091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/comments?post=1091"}],"version-history":[{"count":37,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/1091\/revisions"}],"predecessor-version":[{"id":2900,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/1091\/revisions\/2900"}],"wp:attachment":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/media?parent=1091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}