{"id":1222,"date":"2024-02-12T05:31:35","date_gmt":"2024-02-12T05:31:35","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=1222"},"modified":"2026-04-14T17:39:34","modified_gmt":"2026-04-14T17:39:34","slug":"health-tips","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/health-tips\/","title":{"rendered":"Health Tips"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-8c6e4ed8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-482ca22f\">\n<p class=\"has-text-align-left\"><strong>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)<\/strong><br><strong><br>Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; <a href=\"https:\/\/spiritualselfdoctor.com\">www.spiritualselfdoctor.com<\/a><\/strong><br><strong><br>YouTube \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594\">https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7094cda5\">\n<figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg\" alt=\"\" class=\"wp-image-2524\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-300x200.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-768x512.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-77f4bbb3\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Curry Leaves Tea \/ \u0c15\u0c30\u0c3f\u0c35\u0c47\u0c2a\u0c3e\u0c15\u0c41 \u0c1f\u0c40<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"240\" height=\"196\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/CurryLeavesTea.png\" alt=\"\" class=\"wp-image-1229\"\/><\/figure>\n\n\n\n<p><strong>How to make Curry Leaves Tea&nbsp; \/ \u0c15\u0c30\u0c3f\u0c35\u0c47\u0c2a\u0c3e\u0c15\u0c41 \u0c1f\u0c40 \u0c24\u0c2f\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c38\u0c47 \u0c35\u0c3f\u0c27\u0c3e\u0c28\u0c02 &#8211;<\/strong><\/p>\n\n\n\n<p>\u0c30\u0c46\u0c02\u0c21\u0c41 \u0c15\u0c2a\u0c4d\u0c2a\u0c41\u0c32 \u0c28\u0c40\u0c1f\u0c3f\u0c32\u0c4b \u0c28\u0c3e\u0c32\u0c41\u0c17\u0c41 \u0c15\u0c30\u0c3f\u0c35\u0c47\u0c2a\u0c3e\u0c15\u0c41\u0c32\u0c41 \u0c35\u0c47\u0c38\u0c3f, \u0c15\u0c4a\u0c02\u0c1a\u0c02 \u0c27\u0c28\u0c3f\u0c2f\u0c3e \u0c2a\u0c4c\u0c21\u0c30\u0c4d, \u0c1c\u0c40\u0c30\u0c3e \u0c2a\u0c4c\u0c21\u0c30\u0c4d \u0c35\u0c47\u0c38\u0c3f \u0c13\u0c15 \u0c15\u0c2a\u0c4d\u0c2a\u0c41 \u0c05\u0c2f\u0c4d\u0c2f\u0c47 \u0c35\u0c3f\u0c27\u0c02\u0c17\u0c3e \u0c2e\u0c30\u0c17 \u0c2a\u0c46\u0c1f\u0c4d\u0c1f\u0c02\u0c21\u0c3f. \u0c24\u0c30\u0c41\u0c35\u0c3e\u0c24 \u0c35\u0c21 \u0c17\u0c1f\u0c4d\u0c1f\u0c3f \u0c15\u0c4a\u0c02\u0c1a\u0c02 \u0c28\u0c3f\u0c2e\u0c4d\u0c2e \u0c30\u0c38\u0c02 \u0c35\u0c47\u0c38\u0c3f \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c30\u0c4b\u0c1c\u0c41 \u0c2e\u0c40\u0c15\u0c41 \u0c35\u0c40\u0c32\u0c41 \u0c35\u0c41\u0c28\u0c4d\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c24\u0c4d\u0c30\u0c3e\u0c17\u0c02\u0c21\u0c3f. \u0c2e\u0c40\u0c32\u0c4b \u0c35\u0c1a\u0c4d\u0c1a\u0c47 \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41 \u0c2e\u0c40\u0c30\u0c47 \u0c1a\u0c42\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f. \u0c1a\u0c3f\u0c28\u0c4d\u0c28 \u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32 \u0c28\u0c41\u0c02\u0c1a\u0c3f \u0c2a\u0c46\u0c26\u0c4d\u0c26 \u0c35\u0c3e\u0c33\u0c4d\u0c33 \u0c35\u0c30\u0c41\u0c15\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c24\u0c4d\u0c30\u0c3e\u0c17\u0c35\u0c1a\u0c4d\u0c1a\u0c41. \/ Put four curry leaves in two cups of water, add some coriander powder and cumin powder and boil it to make one cup. Then add some lemon drops and drink it every day whenever you can. See the change in yourself. From small children to adults can drink it.<\/p>\n\n\n\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c02 &#8211;<\/strong><\/p>\n\n\n\n<p>\u0c39\u0c3e\u0c30\u0c4d\u0c1f\u0c4d \u0c15\u0c3f \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c02\u0c1a\u0c3f\u0c26\u0c3f. \u0c2e\u0c28 \u0c2e\u0c42\u0c21\u0c4d \u0c28\u0c3f \u0c1a\u0c15\u0c4d\u0c15\u0c17\u0c3e \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c15\u0c4d\u0c30\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c28\u0c41 \u0c15\u0c30\u0c3f\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Very good for heart. Makes our mood good. Melts fat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Coriander Tea \/ \u0c15\u0c4a\u0c24\u0c4d\u0c24\u0c3f\u0c2e\u0c40\u0c30 \u0c15\u0c3e\u0c37\u0c3e\u0c2f\u0c02<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"204\" height=\"109\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/CorianderTea.png\" alt=\"\" class=\"wp-image-1231\"\/><\/figure>\n\n\n\n<p><strong>Preparation &#8211;<\/strong><\/p>\n\n\n\n<p>\u0c30\u0c46\u0c02\u0c21\u0c41 \u0c17\u0c4d\u0c32\u0c3e\u0c38\u0c41\u0c32 \u0c28\u0c40\u0c33\u0c4d\u0c33\u0c32\u0c4b \u0c15\u0c4a\u0c02\u0c1a\u0c02 \u0c15\u0c4a\u0c24\u0c4d\u0c24\u0c3f\u0c2e\u0c40\u0c30\u0c28\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f, \u0c15\u0c4a\u0c02\u0c1a\u0c02 \u0c2a\u0c4a\u0c26\u0c3f\u0c28\u0c3e , \u0c28\u0c3e\u0c32\u0c41\u0c17\u0c41 \u0c06\u0c15\u0c41\u0c32\u0c41 \u0c15\u0c30\u0c3f\u0c35\u0c47\u0c2a\u0c3e\u0c15\u0c41\u0c32\u0c41 \u0c35\u0c47\u0c38\u0c3f \u0c12\u0c15 \u0c17\u0c4d\u0c32\u0c3e\u0c38\u0c4d \u0c05\u0c2f\u0c4d\u0c2f\u0c47 \u0c35\u0c3f\u0c27\u0c02\u0c17\u0c3e \u0c2e\u0c30\u0c17 \u0c2c\u0c46\u0c1f\u0c4d\u0c1f\u0c3f \u0c35\u0c21 \u0c15\u0c1f\u0c4d\u0c1f\u0c3f \u0c15\u0c4a\u0c02\u0c1a\u0c02 \u0c28\u0c3f\u0c2e\u0c4d\u0c2e \u0c1a\u0c41\u0c15\u0c4d\u0c15\u0c32\u0c41 \u0c35\u0c47\u0c38\u0c41\u0c15\u0c41\u0c28\u0c3f \u0c24\u0c3e\u0c17\u0c3e\u0c32\u0c3f. \/ Take some coriander in two glasses of water, grind a little, add four leaves of curry leaves and make it one glass&nbsp; and drink it with a few drops of lemon.<\/p>\n\n\n\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c02<\/strong> <\/p>\n\n\n\n<p>PCOD, \u0c05\u0c27\u0c3f\u0c15 \u0c2c\u0c30\u0c41\u0c35\u0c41, \u0c15\u0c4d\u0c30\u0c4a\u0c35\u0c4d\u0c35\u0c41 , \u0c15\u0c21\u0c41\u0c2a\u0c41\u0c32\u0c4b \u0c2e\u0c02\u0c1f , uric \u0c06\u0c38\u0c3f\u0c21\u0c4d , \u0c05\u0c30\u0c41\u0c17\u0c41\u0c26\u0c32 \u0c32\u0c47\u0c15\u0c2a\u0c4b\u0c35\u0c21\u0c02, \u0c32\u0c3f\u0c35\u0c30\u0c4d \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c28\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23\u0c15\u0c41&nbsp; \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41 \u0c35\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Controls PCOD, overweight, obesity, inflammation of the stomach, uric acid, lack of wear and tear, liver problems.<\/p>\n\n\n\n<p><strong>Note \/ \u0c28\u0c4b\u0c1f\u0c4d &#8211;<\/strong> \u0c0e\u0c35\u0c30\u0c41 \u0c05\u0c2f\u0c3f\u0c28 \u0c24\u0c3e\u0c17 \u0c35\u0c1a\u0c4d\u0c1a\u0c41. \u0c30\u0c4b\u0c1c\u0c41\u0c32\u0c4b \u0c12\u0c15\u0c38\u0c3e\u0c30\u0c3f \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c24\u0c3e\u0c17\u0c3e\u0c32\u0c3f.\/Anyone can drink. Drink only once a day.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Over Bleeding<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"255\" height=\"128\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/OverBleeding.png\" alt=\"\" class=\"wp-image-1235\"\/><\/figure>\n\n\n\n<p><strong>Control over bleeding 100 years back ayurveda tip \/ 100 \u0c0f\u0c33\u0c4d\u0c32 \u0c15\u0c4d\u0c30\u0c3f\u0c24\u0c02 \u0c28\u0c3e\u0c1f\u0c3f \u0c06\u0c2f\u0c41\u0c30\u0c4d\u0c35\u0c47\u0c26 \u0c1a\u0c3f\u0c1f\u0c4d\u0c15\u0c3e \u0c30\u0c15\u0c4d\u0c24\u0c38\u0c4d\u0c30\u0c3e\u0c35\u0c02\u0c2a\u0c48 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23<\/strong><\/p>\n\n\n\n<p>\u0c13\u0c15 \u0c17\u0c4d\u0c32\u0c3e\u0c38\u0c4d \u0c28\u0c40\u0c33\u0c4d\u0c33\u0c32\u0c4b \u0c38\u0c17\u0c02 \u0c38\u0c4d\u0c2a\u0c42\u0c28\u0c4d \u0c2e\u0c41\u0c28\u0c17\u0c3e\u0c15\u0c41 \u0c2a\u0c4c\u0c21\u0c30\u0c4d \u0c35\u0c47\u0c38\u0c41\u0c15\u0c41\u0c28\u0c3f, \u0c28\u0c3e\u0c32\u0c41\u0c17\u0c41 \u0c2e\u0c3f\u0c30\u0c3f\u0c2f\u0c3e\u0c32\u0c41 \u0c2a\u0c4c\u0c21\u0c30\u0c4d \u0c17\u0c3e \u0c1a\u0c47\u0c38\u0c3f \u0c06 \u0c28\u0c40\u0c1f\u0c3f\u0c32\u0c4b \u0c35\u0c47\u0c38\u0c3f \u0c05\u0c30 \u0c17\u0c4d\u0c32\u0c3e\u0c38\u0c41 \u0c05\u0c2f\u0c4d\u0c2f\u0c47 \u0c35\u0c3f\u0c27\u0c02\u0c17\u0c3e \u0c2e\u0c30\u0c17 \u0c2c\u0c46\u0c1f\u0c4d\u0c1f\u0c3e\u0c32\u0c3f. \u0c06 \u0c28\u0c40\u0c1f\u0c3f\u0c32\u0c4b \u0c15\u0c4a\u0c02\u0c1a\u0c02 \u0c28\u0c3f\u0c2e\u0c4d\u0c2e \u0c1a\u0c41\u0c15\u0c4d\u0c15\u0c32\u0c41 \u0c35\u0c47\u0c38\u0c41\u0c15\u0c41\u0c28\u0c3f \u0c30\u0c46\u0c02\u0c21\u0c41 \u0c2a\u0c42\u0c1f\u0c32\u0c3e \u0c24\u0c4d\u0c30\u0c3e\u0c17\u0c3e\u0c32\u0c3f.&nbsp; \/ Put half a spoonful of Munaga leaves powder in one glass of water, grind four peppercorns into powder and add it to the water and boil it until it becomes half a glass. Put some drops of lemon in that water and drink it twice.<\/p>\n\n\n\n<p><strong>Note :<\/strong> This is for only ladies. In periods times you can take 3 days 2 times in a day.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Advantages of taking Buttermilk<\/strong> \/ <strong>\u0c2e\u0c1c\u0c4d\u0c1c\u0c3f\u0c17\u0c3e \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c35\u0c32\u0c4d\u0c32 \u0c15\u0c32\u0c3f\u0c17\u0c47 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32\u0c41<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"168\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/ButterMilk.png\" alt=\"\" class=\"wp-image-1237\"\/><\/figure>\n\n\n\n<p><strong>Uses \/ \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c02 &#8211;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c35\u0c47\u0c17\u0c3f\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Reduce Heat in our body<\/li>\n\n\n\n<li>\u0c2c\u0c30\u0c41\u0c35\u0c41\u0c28\u0c41 \u0c24\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \/ Reduce Weight<\/li>\n\n\n\n<li>\u0c05\u0c30\u0c41\u0c17\u0c41\u0c26\u0c32\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \/ Resolve the Indigestion&nbsp;<\/li>\n\n\n\n<li>\u0c15\u0c21\u0c41\u0c2a\u0c41\u0c32\u0c4b&nbsp; \u0c1a\u0c3e\u0c24\u0c3f\u0c32\u0c4b \u0c2e\u0c02\u0c1f\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \/ &nbsp;Reduce Inflammation in stomach\/chest<\/li>\n<\/ul>\n\n\n\n<p><strong>Note :<\/strong> You can mix coriander power \/ curry leaves as well<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kidney Stones \/ \u0c15\u0c3f\u0c21\u0c4d\u0c28\u0c40 \u0c38\u0c4d\u0c1f\u0c4b\u0c28\u0c4d\u0c38\u0c4d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"155\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/02\/KidneyStones.png\" alt=\"\" class=\"wp-image-1239\"\/><\/figure>\n\n\n\n<p><strong>Tip for Kidney stones and reduce uric acid levels \/ \u0c15\u0c3f\u0c21\u0c4d\u0c28\u0c40\u0c32\u0c4b \u0c30\u0c3e\u0c33\u0c4d\u0c32\u0c41 \/ \u0c2f\u0c42\u0c30\u0c3f\u0c15\u0c4d \u0c2f\u0c3e\u0c38\u0c3f\u0c21\u0c4d \u0c38\u0c4d\u0c25\u0c3e\u0c2f\u0c3f\u0c32\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3fo\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2e\u0c41\u0c32\u0c4d\u0c32\u0c02\u0c17\u0c3f\u0c28\u0c3f \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c24\u0c3f\u0c28\u0c3e\u0c32\u0c3f \/ Eat more radishes<\/li>\n\n\n\n<li>\u0c32\u0c46\u0c2e\u0c28\u0c4d \u0c35\u0c3e\u0c1f\u0c30\u0c4d \u0c28\u0c3f \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c24\u0c3e\u0c17\u0c3e\u0c32\u0c3f \/ Drink more lemon water<\/li>\n\n\n\n<li>\u0c28\u0c40\u0c1f\u0c3f\u0c28\u0c3f \u0c24\u0c17\u0c3f\u0c28 \u0c2e\u0c4b\u0c24\u0c3e\u0c26\u0c41\u0c32\u0c4b \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f \/ Adequate amount of water should be taken<\/li>\n\n\n\n<li>\u0c2a\u0c3e\u0c32 \u0c15\u0c42\u0c30 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c1f\u0c2e\u0c4b\u0c1f\u0c4b \u0c15\u0c32\u0c3f\u0c2a\u0c3f \u0c24\u0c3f\u0c28\u0c15\u0c42\u0c21\u0c26\u0c41 \/ Spinach and tomato should not be eaten together<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/spiritualselfdoctor.com\/index.php\/hair-fall-remedies\/\">Hair Fall \/ \u0c1c\u0c41\u0c1f\u0c4d\u0c1f\u0c41 \u0c30\u0c3e\u0c32\u0c21\u0c02<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/spiritualselfdoctor.com\/index.php\/hair-fall-remedies\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/06\/HairLoss.webp\" alt=\"\" class=\"wp-image-1637\" style=\"width:240px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/06\/HairLoss.webp 600w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/06\/HairLoss-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/06\/hair-loass-tip.mp3\"><\/audio><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/spiritualselfdoctor.com\/index.php\/common-cold-remedies\/\">Food for common cold \/ \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c1c\u0c32\u0c41\u0c2c\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c23 \u0c15\u0c4b\u0c38\u0c02 \u0c06\u0c39\u0c3e\u0c30\u0c02<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/06\/CommonCold.webp\" alt=\"\" class=\"wp-image-1641\" style=\"width:244px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/06\/CommonCold.webp 600w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/06\/CommonCold-300x200.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2024\/06\/get-rid-of-cold-health-tip.mp3\"><\/audio><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-x-large-font-size\"><strong>Back Pain Exercise \/ \u0c35\u0c46\u0c28\u0c4d\u0c28\u0c41 \u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c3f \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"Reduce back pain tips by Ruhani  Dr RADHIKA LELLA Acupuncturist USHA RANI NATUROPATHY HYD 7995937939\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/tJrvG-zX0rY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-x-large-font-size\"><strong><a href=\"https:\/\/spiritualselfdoctor.com\/index.php\/summer-health-tips\/\">Summer Health Tips \/ \u0c35\u0c47\u0c38\u0c35\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f \u0c1a\u0c3f\u0c1f\u0c4d\u0c15\u0c3e\u0c32\u0c41<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-a10544ac alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-b141c37d\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/spiritualselfdoctor.com\/index.php\/summer-health-tips\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/HealthTips-2.jpeg\" alt=\"\" class=\"wp-image-2677\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/HealthTips-2.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/HealthTips-2-300x300.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/HealthTips-2-150x150.jpeg 150w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/HealthTips-2-768x768.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0ca0e058\">\n<p>Our health is in our hands. We usually pay attention only to the body. But in fact, the real power that drives our life is the soul. The body needs proper food, water, and rest to stay healthy. Similarly, the soul needs peace, meditation, and remembrance of the Supreme Soul.<\/p>\n\n\n\n<p>Through this 30-Day Spiritual Self-Doctor Sadhana, we will learn three things:<br>Keeping the body healthy<br>Keeping the mind calm<br>Increase spiritual power<\/p>\n\n\n\n<p>Our body is the university and hospital of the soul. If we are in self-remembering, our body also becomes powerful.<\/p>\n\n\n\n<p>Click on the image to find the details.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/spiritualselfdoctor.com\/index.php\/indigestion-remedies\/\">Indigestion \/ \u0c05\u0c1c\u0c40\u0c30\u0c4d\u0c23\u0c02<\/a><\/h2>\n\n\n\n<p>Indigestion, also known as&nbsp;dyspepsia, is not a disease but&nbsp;a term for a group of gastrointestinal symptoms that describe discomfort or pain in the upper abdomen. It is a very common condition, often occurring during or immediately after eating, and is typically caused by eating habits, lifestyle choices, or stress.<\/p>\n\n\n\n<p>Symptoms of Indigestion<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Burning sensation:<\/strong>&nbsp;Heat or burning in the upper abdomen (between the breastbone and belly button).<\/li>\n\n\n\n<li><strong>Uncomfortable fullness:<\/strong>&nbsp;Feeling full too soon during a meal or feeling heavy\/full long after eating.<\/li>\n\n\n\n<li><strong>Bloating:<\/strong>&nbsp;A feeling of tightness or swelling in the upper abdomen.<\/li>\n\n\n\n<li><strong>Belching and gas:<\/strong>&nbsp;Frequent burping or passing wind.<\/li>\n\n\n\n<li><strong>Nausea or vomiting:<\/strong>&nbsp;Feeling sick or throwing up.<\/li>\n\n\n\n<li><strong>Heartburn:<\/strong>&nbsp;A burning feeling in the center of the chest, often occurring after eating.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/spiritualselfdoctor.com\/index.php\/numbness-remedies\/\">Numbness \/ \u0c24\u0c3f\u0c2e\u0c4d\u0c2e\u0c3f\u0c30\u0c3f<\/a><\/h2>\n\n\n\n<p>Here are the <strong>common reasons for numbness (tingling or loss of sensation)<\/strong> explained clearly:<\/p>\n\n\n\n<p>\u26a1 <strong>1. Poor Blood Circulation<\/strong><\/p>\n\n\n\n<p><strong>&nbsp;<\/strong>Sitting or sleeping in one position for too long. Tight clothing or pressure on nerves&nbsp; \ud83d\udc49 Causes temporary \u201cpins and needles<\/p>\n\n\n\n<p>\ud83e\udde0 <strong>2. Nerve Compression (Pinched Nerve)<\/strong><\/p>\n\n\n\n<p>Neck, spine, or wrist pressure (like carpal tunnel) . Disc problems in spine<br>\ud83d\udc49 Leads to numbness in hands, legs, or fingers<\/p>\n\n\n\n<p>\ud83c\udf6c <strong>3. Diabetes&nbsp;<\/strong><\/p>\n\n\n\n<p>High sugar damages nerves (diabetic neuropathy). \ud83d\udc49 Common in feet and hands<\/p>\n\n\n\n<p>\ud83e\uddea <strong>4. Vitamin Deficiency<\/strong><\/p>\n\n\n\n<p>Lack of Vitamin B12, B6, or other nutrients. \ud83d\udc49 Causes nerve weakness and numbness<\/p>\n\n\n\n<p>\ud83e\uddec <strong>5. Stress &amp; Anxiety<\/strong><\/p>\n\n\n\n<p>Mental stress affects nerve signals. \ud83d\udc49 Leads to tingling or numb feeling<\/p>\n\n\n\n<p><strong>\ud83e\uddb4 6. Injury or Trauma<\/strong><\/p>\n\n\n\n<p>Accidents or injuries affecting nerves. \ud83d\udc49 Can cause long-term numbness<\/p>\n\n\n\n<p>\ud83e\udda0 <strong>7. Other Medical Conditions<\/strong><\/p>\n\n\n\n<p>Thyroid problems , Stroke (sudden numbness) Multiple sclerosis&nbsp; \ud83d\udc49 Needs medical attention<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/spiritualselfdoctor.com\/index.php\/eyesight-improvement-remedies\/\">Eyesight Improvement Remedies \/ \u0c15\u0c02\u0c1f\u0c3f \u0c1a\u0c42\u0c2a\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c3f\u0c1a\u0c47 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c23\u0c32\u0c41<\/a><\/h2>\n\n\n\n<p><strong>Here are the main causes affecting eyesight (vision problems) explained clearly<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udc41\ufe0f 1. Refractive Errors (Most Common)<\/strong><\/p>\n\n\n\n<p>Myopia (near-sightedness) \u2013 can see near, not far<\/p>\n\n\n\n<p>Hyperopia (far-sightedness) \u2013 can see far, not near<\/p>\n\n\n\n<p>Astigmatism \u2013 blurred vision<br>\ud83d\udc49 Caused by improper focusing of light on retina<\/p>\n\n\n\n<p>\ud83d\udcf1 <strong>2. Excess Screen Time<\/strong><\/p>\n\n\n\n<p>Long use of mobile, TV, computer \ud83d\udc49 Causes eye strain, dryness, blurred vision<\/p>\n\n\n\n<p>\ud83e\uddec <strong>3. Aging (Natural Cause<\/strong><\/p>\n\n\n\n<p>After 40 years, vision naturally weakens (presbyopia) \ud83d\udc49 Difficulty in reading small text<\/p>\n\n\n\n<p>\ud83e\udd57 <strong>4. Poor Nutrition<\/strong><\/p>\n\n\n\n<p>Lack of Vitamin A, B, C \ud83d\udc49 Leads to weak eyesight and night blindness<\/p>\n\n\n\n<p>\ud83e\udde0 <strong>5. Health Conditions&nbsp;<\/strong><\/p>\n\n\n\n<p>Diabetes (diabetic retinopathy) \/ High BP \/ Thyroid issues&nbsp; \ud83d\udc49 Can damage eye nerves and vision<\/p>\n\n\n\n<p>\ud83e\udda0 <strong>6. Eye Infections &amp; Diseases<\/strong><\/p>\n\n\n\n<p>Cataract (cloudy lens) \/ Glaucoma (nerve damage) \/ Infections&nbsp; \ud83d\udc49 May lead to vision loss if untreated<\/p>\n\n\n\n<p>\ud83e\uddd1\u200d\ud83e\uddec <strong>7. Genetic (Hereditary Factors)<\/strong><\/p>\n\n\n\n<p>Vision problems passed from parents. \ud83d\udc49 Common in children<\/p>\n\n\n\n<p>\ud83e\uddf4 <strong>8. Lack of Eye Care&nbsp;<\/strong><\/p>\n\n\n\n<p>Not cleaning eyes. Exposure to dust, sunlight.&nbsp; \ud83d\udc49 Leads to irritation and damage<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83d\udea8 When to See a Doctor<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blurred vision suddenly<\/li>\n\n\n\n<li>Eye pain or redness<\/li>\n\n\n\n<li>Frequent headaches<\/li>\n\n\n\n<li>Difficulty seeing at night<\/li>\n<\/ul>\n\n\n\n<p>Change block type or style<\/p>\n\n\n\n<p>Move Separator block from position 96 up to position 95<\/p>\n\n\n\n<p>Move Separator block from position 96 down to position 97<\/p>\n\n\n\n<p>Change alignment<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/spiritualselfdoctor.com\/index.php\/cholestrol-remedies\/\">Cholestrol Remedies \/ \u0c15\u0c4a\u0c32\u0c46\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c3e\u0c32\u0c4d \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c23\u0c32\u0c41<\/a><\/h2>\n\n\n\n<p><strong>Home Remedies to Control Cholesterol :&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>Here are the main reasons for high cholesterol explained clearly :&nbsp;<\/strong><\/p>\n\n\n\n<p><strong>\ud83c\udf54 1. Unhealthy Diet&nbsp;<\/strong><\/p>\n\n\n\n<p>Eating oily, fried, and junk foods. High intake of saturated &amp; trans fats.&nbsp; \ud83d\udc49 Increases bad cholesterol (LDL)<\/p>\n\n\n\n<p>\ud83d\udecb\ufe0f <strong>2. Lack of Physical Activity<\/strong><\/p>\n\n\n\n<p>No exercise or movement . \ud83d\udc49 Leads to fat accumulation and high cholesterol<\/p>\n\n\n\n<p>\u2696\ufe0f <strong>3. Obesity (Overweight)&nbsp;<\/strong><\/p>\n\n\n\n<p>Excess body weight \ud83d\udc49 Raises LDL and lowers good cholesterol (HDL)<\/p>\n\n\n\n<p>\ud83d\udeac <strong>4. Smoking &amp; Alcohol<\/strong><\/p>\n\n\n\n<p>Smoking damages blood vessels. Excess alcohol increases cholesterol<br>\ud83d\udc49 Affects heart health<\/p>\n\n\n\n<p>\ud83e\uddec <strong>5. Genetic Factors (Hereditary)<\/strong><\/p>\n\n\n\n<p><strong>Runs in families \ud83d\udc49 Even healthy lifestyle may not fully prevent it<\/strong><\/p>\n\n\n\n<p><strong>\ud83e\ude7a 6. Health Conditions<\/strong><\/p>\n\n\n\n<p>Diabetes . Thyroid problems . Liver diseases&nbsp; \ud83d\udc49 Increase cholesterol levels<\/p>\n\n\n\n<p>\ud83c\udf6c <strong>7. High Sugar Intake<\/strong><\/p>\n\n\n\n<p>Eating too many sweets &amp; sugary drinks. \ud83d\udc49 Converts into fat and raises cholesterol<\/p>\n\n\n\n<p>\ud83d\ude34 <strong>8. Poor Sleep &amp; Stress<\/strong><\/p>\n\n\n\n<p>Lack of sleep. High stress levels.&nbsp; \ud83d\udc49 Disturbs metabolism and increases cholesterol<\/p>\n\n\n\n<p>\ud83d\udc75 <strong>9. Age Factor<\/strong><\/p>\n\n\n\n<p>Cholesterol tends to increase with age \ud83d\udc49 Metabolism slows down.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u26a0\ufe0f Warning Signs (Usually Silent)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No clear symptoms in early stages<\/li>\n\n\n\n<li>May lead to heart problems later \u2764\ufe0f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u2705 Prevention Tips<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Eat healthy diet \ud83e\udd57<\/li>\n\n\n\n<li>Exercise daily \ud83c\udfc3\u200d\u2642\ufe0f<\/li>\n\n\n\n<li>Avoid smoking \ud83d\udead<\/li>\n\n\n\n<li>Manage stress \ud83e\uddd8<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/spiritualselfdoctor.com\/index.php\/grey-hair-remedies\/\">Grey Hair Remedies \/ \u0c17\u0c4d\u0c30\u0c47 \u0c39\u0c46\u0c2f\u0c3f\u0c30\u0c4d \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c23\u0c32\u0c41<\/a><\/h2>\n\n\n\n<p><strong>White or grey hair the main reasons:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Aging (most common)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>As you get older, pigment-producing cells (melanocytes) in hair follicles slow down or stop working.<\/li>\n\n\n\n<li>This is why greying is a natural part of aging.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Genetics<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your family history plays a big role.<\/li>\n\n\n\n<li>If your parents had early greying, you\u2019re more likely to experience it too.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Vitamin Deficiencies<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low levels of:\n<ul class=\"wp-block-list\">\n<li>Vitamin B12<\/li>\n\n\n\n<li>Vitamin D<\/li>\n\n\n\n<li>Iron<\/li>\n\n\n\n<li>Copper<br>can contribute to premature greying.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Stress<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chronic stress may affect pigment cells.<\/li>\n\n\n\n<li>While it doesn\u2019t instantly turn hair white, it can accelerate greying over time.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Smoking<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Smoking is strongly linked to early greying due to oxidative stress damaging hair follicles.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Hormonal or Medical Conditions<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Conditions like:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Thyroid disorders<\/li>\n\n\n\n<li>Certain autoimmune diseases<br>can interfere with melanin production<strong>.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Oxidative Stress<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>An imbalance of free radicals and antioxidants damages pigment cells.<\/li>\n\n\n\n<li>Caused by pollution, poor diet, stress, etc.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Hair Products &amp; Chemicals<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excessive use of harsh dyes or chemical treatments may weaken hair and contribute indirectly.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/spiritualselfdoctor.com\/index.php\/corn-remedies\/\">Corn Reasons and Remedies \/ \u0c06\u0c28\u0c47\u0c32\u0c41 \u0c15\u0c3e\u0c30\u0c23\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c28\u0c3f\u0c35\u0c3e\u0c30\u0c23\u0c32\u0c41<\/a><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>Main Causes of Corns<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Continuous Pressure<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Standing or walking for long hours<\/li>\n\n\n\n<li>Pressure from body weight on specific foot areas<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 This causes the skin to thicken as a protective response.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Tight or Ill-Fitting Footwear<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shoes that are too tight<\/li>\n\n\n\n<li>High heels or narrow shoes<\/li>\n\n\n\n<li>Hard shoe material<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 These create friction and pressure points on toes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Friction from Skin Rubbing<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Toes rubbing against each other<\/li>\n\n\n\n<li>Skin rubbing inside shoes<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Leads to hard skin buildup (corn formation).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Walking Without Footwear<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walking barefoot on rough surfaces<\/li>\n\n\n\n<li>Lack of cushioning<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Direct pressure damages skin over time.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Improper Walking Pattern (Gait Issues)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Uneven walking style<\/li>\n\n\n\n<li>Foot deformities like flat feet or high arches<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Causes pressure on specific points \u2192 corns develop.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. No Socks or Poor Cushioning<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wearing shoes without socks<\/li>\n\n\n\n<li>Thin or worn-out soles<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Increases friction and irritation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Toe Deformities<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Conditions like hammertoes or bunions<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 These create abnormal pressure areas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Poor Foot Care<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Not moisturizing feet<\/li>\n\n\n\n<li>Dry and cracked skin<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Skin becomes more prone to thickening.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud83c\udf3c Simple Prevention Tips<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear comfortable, well-fitting shoes<\/li>\n\n\n\n<li>Use soft insoles or pads<\/li>\n\n\n\n<li>Keep feet clean and moisturized<\/li>\n\n\n\n<li>Avoid long hours of pressure on feet<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 Curry Leaves Tea \/ \u0c15\u0c30\u0c3f\u0c35\u0c47\u0c2a\u0c3e\u0c15\u0c41 \u0c1f\u0c40 How to make Curry Leaves Tea&nbsp; \/ \u0c15\u0c30\u0c3f\u0c35\u0c47\u0c2a\u0c3e\u0c15\u0c41 \u0c1f\u0c40 \u0c24\u0c2f\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c38\u0c47 \u0c35\u0c3f\u0c27\u0c3e\u0c28\u0c02 &#8211; \u0c30\u0c46\u0c02\u0c21\u0c41 \u0c15\u0c2a\u0c4d\u0c2a\u0c41\u0c32 \u0c28\u0c40\u0c1f\u0c3f\u0c32\u0c4b \u0c28\u0c3e\u0c32\u0c41\u0c17\u0c41 \u0c15\u0c30\u0c3f\u0c35\u0c47\u0c2a\u0c3e\u0c15\u0c41\u0c32\u0c41 \u0c35\u0c47\u0c38\u0c3f, \u0c15\u0c4a\u0c02\u0c1a\u0c02 \u0c27\u0c28\u0c3f\u0c2f\u0c3e \u0c2a\u0c4c\u0c21\u0c30\u0c4d, \u0c1c\u0c40\u0c30\u0c3e \u0c2a\u0c4c\u0c21\u0c30\u0c4d \u0c35\u0c47\u0c38\u0c3f \u0c13\u0c15 \u0c15\u0c2a\u0c4d\u0c2a\u0c41 \u0c05\u0c2f\u0c4d\u0c2f\u0c47 \u0c35\u0c3f\u0c27\u0c02\u0c17\u0c3e &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/spiritualselfdoctor.com\/index.php\/health-tips\/\"> <span class=\"screen-reader-text\">Health Tips<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1222","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rajeev.lella","author_link":"https:\/\/spiritualselfdoctor.com\/index.php\/author\/rajeev-lella\/"},"uagb_comment_info":0,"uagb_excerpt":"Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 Curry Leaves Tea \/ \u0c15\u0c30\u0c3f\u0c35\u0c47\u0c2a\u0c3e\u0c15\u0c41 \u0c1f\u0c40 How to make Curry Leaves Tea&nbsp; \/ \u0c15\u0c30\u0c3f\u0c35\u0c47\u0c2a\u0c3e\u0c15\u0c41 \u0c1f\u0c40 \u0c24\u0c2f\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c38\u0c47 \u0c35\u0c3f\u0c27\u0c3e\u0c28\u0c02 &#8211; \u0c30\u0c46\u0c02\u0c21\u0c41 \u0c15\u0c2a\u0c4d\u0c2a\u0c41\u0c32 \u0c28\u0c40\u0c1f\u0c3f\u0c32\u0c4b \u0c28\u0c3e\u0c32\u0c41\u0c17\u0c41 \u0c15\u0c30\u0c3f\u0c35\u0c47\u0c2a\u0c3e\u0c15\u0c41\u0c32\u0c41 \u0c35\u0c47\u0c38\u0c3f, \u0c15\u0c4a\u0c02\u0c1a\u0c02 \u0c27\u0c28\u0c3f\u0c2f\u0c3e \u0c2a\u0c4c\u0c21\u0c30\u0c4d, \u0c1c\u0c40\u0c30\u0c3e \u0c2a\u0c4c\u0c21\u0c30\u0c4d \u0c35\u0c47\u0c38\u0c3f \u0c13\u0c15 \u0c15\u0c2a\u0c4d\u0c2a\u0c41 \u0c05\u0c2f\u0c4d\u0c2f\u0c47 \u0c35\u0c3f\u0c27\u0c02\u0c17\u0c3e&hellip;","_links":{"self":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/1222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/comments?post=1222"}],"version-history":[{"count":24,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/1222\/revisions"}],"predecessor-version":[{"id":2679,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/1222\/revisions\/2679"}],"wp:attachment":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/media?parent=1222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}