{"id":1645,"date":"2024-07-20T15:55:50","date_gmt":"2024-07-20T15:55:50","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=1645"},"modified":"2024-07-20T15:59:44","modified_gmt":"2024-07-20T15:59:44","slug":"how-to-improve-mental-state","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/how-to-improve-mental-state\/","title":{"rendered":"How to improve mental state"},"content":{"rendered":"\n<p><strong>By Dr. Radhika Lella (<a href=\"https:\/\/spiritualselfdoctor.com\">https:\/\/spiritualselfdoctor.com<\/a>)<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-34df889b\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f40e0e\" class=\"has-inline-color\"><sub>Scroll down for English version<\/sub><\/mark><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0c2e\u0c28\u0c32\u0c4b \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c06\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f \u0c2a\u0c4b\u0c2f\u0c3f\u0c02\u0c26\u0c3f ? \u0c06\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c28\u0c3f \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c28\u0c47\u0c28\u0c41 \u0c0f\u0c2e\u0c3f \u0c1a\u0c46\u0c2f\u0c4d\u0c2f\u0c3e\u0c32\u0c3f ?<\/h2>\n\n\n\n<p><img decoding=\"async\" alt=\"E:\\shiva shamdesham\\SPARC\\my article\\For praja palana paper\\mudras images\\download (4).jpg\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXfihCaAIOGq8bCe6NmR_Uo1VrHCfvJ_evUCNI3eq12VNX1zrr8VsfcHXM62ZslAizMY8oXDy4vyVuXkeSQi1pVzpey6NEFbmkPnFQTmiNIkI7mQAN9eQU0_VZSgVNO768e-hW7i3fBiPjCbtz1VRH5NYKN0?key=pL7xFG6aTj_OaYQ98mgjFw\" width=\"137\" height=\"128\"><\/p>\n\n\n\n<p>\u0c15\u0c32\u0c3f\u0c2f\u0c41\u0c17\u0c2e\u0c41 \u0c05\u0c02\u0c24\u0c3f\u0c2e\u0c32\u0c4b \u0c09\u0c02\u0c26\u0c3f \u0c05\u0c28\u0c4d\u0c28 \u0c38\u0c24\u0c4d\u0c2f\u0c2e\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c05\u0c02\u0c26\u0c30\u0c3f\u0c15\u0c3f \u0c24\u0c46\u0c32\u0c41\u0c38\u0c41 . \u0c07\u0c15\u0c4d\u0c15\u0c21 \u0c2e\u0c28\u0c2e\u0c41 \u0c05\u0c30\u0c4d\u0c27\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c32\u0c38\u0c3f\u0c02\u0c26\u0c3f \u0c15\u0c32\u0c3f\u0c2f\u0c41\u0c17\u0c02 \u0c32\u0c4b\u0c15\u0c3f \u0c35\u0c1a\u0c4d\u0c1a\u0c47\u0c1f\u0c2a\u0c4d\u0c2a\u0c1f\u0c3f\u0c15\u0c3f \u0c2e\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f \u0c32\u0c4b \u0c15\u0c42\u0c21\u0c3e \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c2a\u0c4b\u0c2f\u0c3f\u0c02\u0c26\u0c3f . \u0c26\u0c3e\u0c28\u0c3f \u0c35\u0c32\u0c28 \u0c2e\u0c28\u0c15\u0c41 \u0c05\u0c02\u0c26\u0c30\u0c2e\u0c41 \u0c35\u0c3f\u0c15\u0c3e\u0c30\u0c3e\u0c32 \u0c35\u0c38\u0c2e\u0c41 \u0c05\u0c2f\u0c4d\u0c2f\u0c3e\u0c2e\u0c41 .\u00a0\u0c26\u0c3e\u0c28\u0c3f \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c2e\u0c41 \u0c2e\u0c28 \u0c36\u0c30\u0c40\u0c30\u0c2e\u0c41\u0c32\u0c4b\u0c28\u0c3f \u0c05\u0c35\u0c2f\u0c35\u0c3e\u0c32 \u0c2b\u0c48 \u0c28 \u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f . \u0c2a\u0c4d\u0c30\u0c15\u0c43\u0c24\u0c3f\u0c32\u0c4b \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c2a\u0c4b\u0c35\u0c1f\u0c02 \u0c35\u0c32\u0c28 \u0c2a\u0c02\u0c1a\u0c24\u0c24\u0c4d\u0c35\u0c3e\u0c32\u0c24\u0c4b \u0c24\u0c2f\u0c3e\u0c30\u0c41 \u0c05\u0c2f\u0c3f\u0c28 \u0c2e\u0c28 \u0c36\u0c30\u0c40\u0c30\u0c2e\u0c41\u0c32\u0c4b\u0c28\u0c3f \u0c05\u0c35\u0c2f\u0c35\u0c3e\u0c32\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c15\u0c4b\u0c32\u0c4d\u0c2a\u0c4b\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c2f\u0c3f . \u0c08 \u0c38\u0c24\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2e\u0c28\u0c2e\u0c41 \u0c05\u0c02\u0c26\u0c30\u0c2e\u0c41\u00a0 \u0c07\u0c15\u0c4d\u0c15\u0c21 \u0c05\u0c30\u0c4d\u0c27\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f .<\/p>\n\n\n\n<p>\u0c07\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c1a\u0c42\u0c26\u0c4d\u0c26\u0c3e\u0c02 \u0c17\u0c3e\u0c32\u0c3f\u0c32\u0c4b \u0c2e\u0c47\u0c21\u0c32\u0c41 \u0c15\u0c21\u0c24\u0c3e\u0c21\u0c41 , \u0c15\u0c32\u0c32\u0c32\u0c4b \u0c1c\u0c40\u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c21\u0c41 \u0c05\u0c26\u0c47 \u0c28\u0c3f\u0c1c\u0c02 \u0c05\u0c28\u0c3f \u0c28\u0c2e\u0c4d\u0c2e\u0c41\u0c24\u0c3e\u0c21\u0c41. \u0c05\u0c28\u0c47\u0c26\u0c3f \u0c0f \u0c35\u0c3f\u0c27\u0c02\u0c17\u0c3e \u0c38\u0c3e\u0c2e\u0c3e\u0c1c\u0c3f\u0c15 \u0c1c\u0c40\u0c35\u0c28\u0c2e\u0c41\u0c32\u0c4b \u0c2e\u0c28 \u0c2e\u0c28\u0c38\u0c4d\u0c38\u0c41 \u0c2b\u0c48 \u0c0e\u0c32\u0c3e\u0c02\u0c1f\u0c3f \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c2e\u0c41 \u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f . \u0c05\u0c26\u0c3f \u0c35\u0c3e\u0c30\u0c3f \u0c05\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c28\u0c3f \u0c0e\u0c32\u0c3e \u0c24\u0c2f\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2e\u0c28 \u0c36\u0c30\u0c40\u0c30 \u0c05\u0c35\u0c2f\u0c35\u0c3e\u0c32\u0c41 \u0c0e\u0c32\u0c3e \u0c2a\u0c28\u0c3f \u0c1a\u0c47\u0c38\u0c47\u0c32\u0c3e \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c4b \u0c24\u0c46\u0c32\u0c41\u0c38\u0c41\u0c15\u0c41\u0c02\u0c26\u0c3e\u0c2e\u0c41 . \u0c2e\u0c28\u0c2e\u0c41 \u0c07\u0c15\u0c4d\u0c15\u0c21 \u0c15\u0c4a\u0c28\u0c4d\u0c28\u0c3f \u0c09\u0c26\u0c3e\u0c39\u0c30\u0c23\u0c32\u0c28\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c02\u0c26\u0c3e\u0c2e\u0c41 . \u0c2e\u0c28 \u0c28\u0c3f\u0c24\u0c4d\u0c2f \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c02\u0c32\u0c4b \u0c1a\u0c42\u0c38\u0c4d\u0c24\u0c42\u0c28\u0c47 \u0c35\u0c41\u0c02\u0c1f\u0c3e\u0c2e\u0c41 \u0c2e\u0c28 \u0c35\u0c2f\u0c38\u0c4d\u0c38\u0c41 \u0c2a\u0c46\u0c30\u0c3f\u0c17\u0c47 \u0c15\u0c4a\u0c26\u0c4d\u0c26\u0c3f \u0c2e\u0c28\u0c32\u0c4b\u0c28\u0c42 \u0c15\u0c4b\u0c30\u0c3f\u0c15\u0c32\u0c41 \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c3e\u0c2f\u0c3f . \u0c26\u0c3e\u0c28\u0c3f\u0c24\u0c4b \u0c15\u0c4a\u0c02\u0c24 \u0c2e\u0c02\u0c26\u0c3f \u0c24\u0c28 \u0c15\u0c4b\u0c30\u0c3f\u0c15\u0c32\u0c28\u0c41 \u0c15\u0c37\u0c4d\u0c1f \u0c2a\u0c21\u0c3f \u0c24\u0c40\u0c30\u0c4d\u0c1a\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c3e\u0c30\u0c41 . \u201c \u0c15\u0c37\u0c4d\u0c1f\u0c47 \u0c2b\u0c32\u0c47 \u0c38\u0c41\u0c16\u0c3f \u201c \u0c05\u0c28\u0c3f \u0c2a\u0c46\u0c26\u0c4d\u0c26\u0c35\u0c3e\u0c33\u0c4d\u0c33\u0c41 \u0c05\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c41 . \u0c05\u0c26\u0c3f \u0c28\u0c3f\u0c1c\u0c2e\u0c47 . \u0c2e\u0c28\u0c2e\u0c41 \u0c1a\u0c3e\u0c32 \u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41 \u0c05\u0c28\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c3e\u0c2e\u0c41 \u0c28\u0c47\u0c28\u0c41 \u0c15\u0c37\u0c4d\u0c1f \u0c2a\u0c21\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41 \u0c15\u0c3e\u0c28\u0c3f \u0c28\u0c3e\u0c15\u0c41 \u0c2b\u0c32\u0c3f\u0c24\u0c2e\u0c41 \u0c30\u0c3e\u0c35\u0c1f\u0c02 \u0c32\u0c47\u0c26\u0c41 \u0c05\u0c28\u0c3f . \u0c07\u0c15\u0c4d\u0c15\u0c21 \u0c2e\u0c28\u0c2e\u0c41 \u201c \u0c15\u0c30\u0c4d\u0c2e \u0c38\u0c3f\u0c26\u0c4d\u0c26\u0c02\u0c24\u0c2e\u0c41\u0c28\u0c41 \u201c \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c41 \u0c2a\u0c46\u0c1f\u0c4d\u0c1f\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f . \u0c2e\u0c28\u0c2e\u0c41 \u0c1a\u0c47\u0c38\u0c3f\u0c28 \u0c26\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c24\u0c2a\u0c4d\u0c2a\u0c15 \u0c2b\u0c32\u0c3f\u0c24\u0c2e\u0c41 \u0c35\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f . \u0c05\u0c26\u0c3f \u0c2e\u0c40\u0c15\u0c41 \u0c32\u0c4c\u0c15\u0c3f\u0c15\u0c2e\u0c41\u0c32\u0c4b \u0c05\u0c02\u0c1f\u0c47 \u0c38\u0c4d\u0c25\u0c42\u0c32\u0c2e\u0c41\u0c17\u0c3e \u0c32\u0c2d\u0c3f\u0c02\u0c1a\u0c15 \u0c2a\u0c4b\u0c35\u0c1a\u0c4d\u0c1a\u0c41 . \u0c15\u0c3e\u0c28\u0c3f \u0c05\u0c26\u0c3f \u0c2e\u0c40 \u0c06\u0c24\u0c4d\u0c2e\u0c32\u0c4b \u0c35\u0c48\u0c30\u0c3e\u0c17\u0c4d\u0c2f\u0c2e\u0c41\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f . \u0c26\u0c3e\u0c28\u0c3f \u0c35\u0c32\u0c28 \u0c38\u0c41\u0c15\u0c4d\u0c37\u0c4d\u0c2e\u0c2e\u0c41\u0c17\u0c3e \u0c2e\u0c28\u0c2e\u0c41 \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e\u0c15\u0c41 \u0c26\u0c17\u0c4d\u0c17\u0c30\u0c17\u0c3e \u0c05\u0c35\u0c4d\u0c35\u0c3e\u0c32\u0c3f \u0c05\u0c28\u0c4d\u0c28 \u0c24\u0c2a\u0c28 \u0c2e\u0c28\u0c15\u0c41 \u0c0f\u0c30\u0c4d\u0c2a\u0c3e\u0c1f\u0c41 \u0c05\u0c35\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f . \u0c06 \u0c35\u0c48\u0c30\u0c3e\u0c17\u0c4d\u0c2f\u0c2e\u0c41 \u0c35\u0c32\u0c28 \u0c2e\u0c28\u0c15\u0c41 \u0c24\u0c46\u0c32\u0c3f\u0c2f\u0c15\u0c41\u0c02\u0c21\u0c3e\u0c28\u0c47 \u0c28\u0c3f\u0c36\u0c2c\u0c4d\u0c27\u0c02\u0c32\u0c4b\u0c15\u0c3f \u0c35\u0c46\u0c33\u0c4d\u0c33\u0c1f\u0c2e\u0c41 \u0c27\u0c3e\u0c30\u0c23 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c2e\u0c41 . \u0c26\u0c3e\u0c28\u0c3f \u0c35\u0c32\u0c28 \u0c2e\u0c41\u0c02\u0c26\u0c41\u0c17\u0c3e \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c02 \u0c2e\u0c28 \u0c2e\u0c28\u0c38\u0c4d\u0c38\u0c41 \u0c2b\u0c48 \u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f . \u0c2e\u0c28\u0c38\u0c4d\u0c38\u0c41 \u0c2b\u0c48 \u0c2a\u0c21\u0c3f\u0c28 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c2e\u0c41 \u0c35\u0c32\u0c28 \u0c2c\u0c41\u0c26\u0c4d\u0c27\u0c3f\u0c32\u0c4b \u0c28\u0c3e\u0c15\u0c41 \u0c0e\u0c35\u0c30\u0c41 \u0c35\u0c26\u0c4d\u0c26\u0c41 \u0c05\u0c28\u0c4d\u0c28 \u0c06\u0c32\u0c4b\u0c1a\u0c28\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c47\u0c30\u0c47\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f . \u0c28\u0c3e \u0c38\u0c02\u0c38\u0c4d\u0c15\u0c3e\u0c30\u0c2e\u0c41 \u0c12\u0c02\u0c1f\u0c30\u0c3f\u0c17\u0c3e \u0c35\u0c41\u0c02\u0c21\u0c1f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c38\u0c42\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f . \u0c15\u0c4a\u0c24\u0c4d\u0c24\u0c32\u0c4b \u0c12\u0c02\u0c1f\u0c30\u0c3f\u0c17\u0c3e \u0c35\u0c41o\u0c21\u0c1f\u0c02 \u0c05\u0c28\u0c47\u0c26\u0c3f \u0c1a\u0c3e\u0c32 \u0c15\u0c37\u0c4d\u0c1fo\u0c17\u0c3e \u0c35\u0c41\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f . \u0c0f\u0c21\u0c41\u0c2a\u0c41 \u0c15\u0c41\u0c21\u0c3e \u0c35\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f . \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c05\u0c2f\u0c3f\u0c24\u0c47 \u0c2e\u0c28\u0c2e\u0c41 \u0c0f\u0c21\u0c41\u0c38\u0c4d\u0c25\u0c3e\u0c2e\u0c4b \u0c05\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c2e\u0c28 \u0c36\u0c30\u0c40\u0c30 \u0c05\u0c35\u0c2f\u0c35\u0c3e\u0c32\u0c32\u0c4b \u0c15\u0c42\u0c21\u0c3e \u0c2e\u0c3e\u0c30\u0c4d\u0c2a\u0c41\u0c32\u0c41 \u0c1c\u0c30\u0c41\u0c17\u0c41\u0c24\u0c3e\u0c2f\u0c3f . \u0c2e\u0c28\u0c15\u0c41 \u0c24\u0c46\u0c32\u0c3f\u0c2f\u0c15\u0c41\u0c02\u0c21\u0c3e\u0c28\u0c47 \u0c2e\u0c28\u0c2e\u0c41 \u0c05\u0c28\u0c3e\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c2e\u0c41\u0c28\u0c15\u0c41 \u0c17\u0c41\u0c30\u0c3f \u0c05\u0c35\u0c41\u0c24\u0c3e\u0c2e\u0c41.<\/p>\n\n\n\n<p>&nbsp;\u0c09\u0c37\u0c3e \u0c30\u0c3e\u0c23\u0c3f \u0c28\u0c47\u0c1a\u0c41\u0c30\u0c4b\u0c2a\u0c24\u0c3f \u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c4d \u2013 \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c30\u0c3e\u0c27\u0c3f\u0c15.\u0c32\u0c47\u0c33\u0c4d\u0c33 \u2013 \u0c06\u0c15\u0c4d\u0c2f\u0c41\u0c2a\u0c02\u0c15\u0c4d\u0c1a\u0c30\u0c3f\u0c38\u0c4d\u0c1f\u0c4d \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06\u0c2f\u0c41\u0c30\u0c4d\u0c35\u0c47\u0c26o \u2013 \u0c39\u0c48\u0c26\u0c30\u0c3e\u0c2c\u0c3e\u0c26\u0c4d \u2013 79959 37939. <a href=\"http:\/\/www.usharaninaturopathyclinic.com\">www.usharaninaturopathyclinic.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Why has the spiritual condition decreased in us? What should I do to improve my mental state?<\/p>\n\n\n\n<p>Everyone also knows the truth that Kali Yuga is at an end. What we need to understand here is that when we come into Kali Yuga, our spiritual state has also lost power. Because of that, we all have become ugly. Its effect is on the organs of our body. Due to the decrease in energy in nature, the organs of our body which are made up of Panchatatvas are also losing energy. We all need to understand this truth here.<\/p>\n\n\n\n<p>Now let&#8217;s see, he soars in the air, lives in dreams and believes that it is true. How does it affect our mind in social life? Let us know how it makes their spiritual state and how it makes our body organs work. Let us take some examples here. We keep seeing in our daily life, as we grow older, our desires also increase. With that some people fulfill their desires with difficulty. Elders said, &#8220;Hardship results in happiness&#8221;. That is true. Many times we think that I am working hard but I am not getting results. Here we have to remember the &#8220;principle of karma&#8221;. What we do must have results. It may not be available to you in the secular world. But it will increase despair in your soul. Because of that, the desire to get closer to the Supreme Soul is formed. Because of that disillusionment we tend to go into silence without realizing it. Because of that the first effect takes place in our mind. The effect on the mind induces in the mind the thought that I do not want anyone. My sanskara means to be alone. Being alone in the new is very difficult. Crying also comes. Whenever we cry, changes in our body organs also happen. We become ill without knowing it.<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"141\" height=\"130\" src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXc32lNPPT1UkGTtiRQ9x14fsWX_pzeI6n-Jug2JvlHY5HToQdRzv66IpYrW6Bhq2dg9WZ-qgLpZlt7WSMsrvOoqsDqsfFBe06LFui_4YFOT8Ma3KrjG1h_-m9jYgaQQ3XPhb8UxrNO0cOKBM6UTTfTnjJY?key=pL7xFG6aTj_OaYQ98mgjFw\" alt=\"E:\\shiva shamdesham\\SPARC\\my article\\MY DOCTOR PHOTO.jpg\"><\/p>\n\n\n\n<p>Usha Rani Naturopathy Clinic \u2013 Dr Radhika Lella \u2013 Acupuncturist and Ayurveda \u2013 Hyderabad \u2013 79959 37939 <a href=\"http:\/\/www.usharaninaturopathyclinic.com\">www.usharaninaturopathyclinic.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dr. Radhika Lella (https:\/\/spiritualselfdoctor.com) Scroll down for English version \u0c2e\u0c28\u0c32\u0c4b \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c06\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f \u0c2a\u0c4b\u0c2f\u0c3f\u0c02\u0c26\u0c3f ? \u0c06\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c28\u0c3f \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c28\u0c47\u0c28\u0c41 \u0c0f\u0c2e\u0c3f \u0c1a\u0c46\u0c2f\u0c4d\u0c2f\u0c3e\u0c32\u0c3f ? \u0c15\u0c32\u0c3f\u0c2f\u0c41\u0c17\u0c2e\u0c41 \u0c05\u0c02\u0c24\u0c3f\u0c2e\u0c32\u0c4b \u0c09\u0c02\u0c26\u0c3f \u0c05\u0c28\u0c4d\u0c28 \u0c38\u0c24\u0c4d\u0c2f\u0c2e\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c05\u0c02\u0c26\u0c30\u0c3f\u0c15\u0c3f \u0c24\u0c46\u0c32\u0c41\u0c38\u0c41 . \u0c07\u0c15\u0c4d\u0c15\u0c21 \u0c2e\u0c28\u0c2e\u0c41 \u0c05\u0c30\u0c4d\u0c27\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c32\u0c38\u0c3f\u0c02\u0c26\u0c3f \u0c15\u0c32\u0c3f\u0c2f\u0c41\u0c17\u0c02 \u0c32\u0c4b\u0c15\u0c3f \u0c35\u0c1a\u0c4d\u0c1a\u0c47\u0c1f\u0c2a\u0c4d\u0c2a\u0c1f\u0c3f\u0c15\u0c3f \u0c2e\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f \u0c32\u0c4b \u0c15\u0c42\u0c21\u0c3e \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c2a\u0c4b\u0c2f\u0c3f\u0c02\u0c26\u0c3f . \u0c26\u0c3e\u0c28\u0c3f \u0c35\u0c32\u0c28 \u0c2e\u0c28\u0c15\u0c41 \u0c05\u0c02\u0c26\u0c30\u0c2e\u0c41 \u0c35\u0c3f\u0c15\u0c3e\u0c30\u0c3e\u0c32 \u0c35\u0c38\u0c2e\u0c41 \u0c05\u0c2f\u0c4d\u0c2f\u0c3e\u0c2e\u0c41 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/spiritualselfdoctor.com\/index.php\/how-to-improve-mental-state\/\"> <span class=\"screen-reader-text\">How to improve mental state<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1645","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rajeev.lella","author_link":"https:\/\/spiritualselfdoctor.com\/index.php\/author\/rajeev-lella\/"},"uagb_comment_info":0,"uagb_excerpt":"By Dr. Radhika Lella (https:\/\/spiritualselfdoctor.com) Scroll down for English version \u0c2e\u0c28\u0c32\u0c4b \u0c0e\u0c02\u0c26\u0c41\u0c15\u0c41 \u0c06\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f \u0c2a\u0c4b\u0c2f\u0c3f\u0c02\u0c26\u0c3f ? \u0c06\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c28\u0c3f \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c28\u0c47\u0c28\u0c41 \u0c0f\u0c2e\u0c3f \u0c1a\u0c46\u0c2f\u0c4d\u0c2f\u0c3e\u0c32\u0c3f ? \u0c15\u0c32\u0c3f\u0c2f\u0c41\u0c17\u0c2e\u0c41 \u0c05\u0c02\u0c24\u0c3f\u0c2e\u0c32\u0c4b \u0c09\u0c02\u0c26\u0c3f \u0c05\u0c28\u0c4d\u0c28 \u0c38\u0c24\u0c4d\u0c2f\u0c2e\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c05\u0c02\u0c26\u0c30\u0c3f\u0c15\u0c3f \u0c24\u0c46\u0c32\u0c41\u0c38\u0c41 . \u0c07\u0c15\u0c4d\u0c15\u0c21 \u0c2e\u0c28\u0c2e\u0c41 \u0c05\u0c30\u0c4d\u0c27\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c32\u0c38\u0c3f\u0c02\u0c26\u0c3f \u0c15\u0c32\u0c3f\u0c2f\u0c41\u0c17\u0c02 \u0c32\u0c4b\u0c15\u0c3f \u0c35\u0c1a\u0c4d\u0c1a\u0c47\u0c1f\u0c2a\u0c4d\u0c2a\u0c1f\u0c3f\u0c15\u0c3f \u0c2e\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f \u0c32\u0c4b \u0c15\u0c42\u0c21\u0c3e \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c2a\u0c4b\u0c2f\u0c3f\u0c02\u0c26\u0c3f . \u0c26\u0c3e\u0c28\u0c3f \u0c35\u0c32\u0c28 \u0c2e\u0c28\u0c15\u0c41 \u0c05\u0c02\u0c26\u0c30\u0c2e\u0c41 \u0c35\u0c3f\u0c15\u0c3e\u0c30\u0c3e\u0c32 \u0c35\u0c38\u0c2e\u0c41 \u0c05\u0c2f\u0c4d\u0c2f\u0c3e\u0c2e\u0c41&hellip;","_links":{"self":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/1645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/comments?post=1645"}],"version-history":[{"count":2,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/1645\/revisions"}],"predecessor-version":[{"id":1649,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/1645\/revisions\/1649"}],"wp:attachment":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/media?parent=1645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}