{"id":2460,"date":"2026-04-05T17:05:45","date_gmt":"2026-04-05T17:05:45","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=2460"},"modified":"2026-04-05T17:05:47","modified_gmt":"2026-04-05T17:05:47","slug":"indigestion-remedies","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/indigestion-remedies\/","title":{"rendered":"Indigestion Remedies"},"content":{"rendered":"\n

Dr. Radhika Lella \u2013 Acupuncturist \/ Ayurveda. Appointment \u2013 7995937939 (WhatsApp only)<\/strong><\/p>\n\n\n\n

Usha Rani Naturopathy Clinic \u2013 Hyderabad \u2013 www.spiritualselfdoctor.com<\/a><\/strong><\/p>\n\n\n\n

YouTube \u2013 https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594<\/a><\/strong><\/p>\n\n\n\n

<\/div><\/div>\n\n\n\n

\ud83c\udf3f 1. Ginger (Allam \/ Adrak)<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0c05\u0c32\u0c4d\u0c32\u0c02 \u0c1f\u0c40 \u0c24\u0c3e\u0c17\u0c02\u0c21\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c1a\u0c3f\u0c28\u0c4d\u0c28 \u0c2e\u0c41\u0c15\u0c4d\u0c15 \u0c05\u0c32\u0c4d\u0c32\u0c02 \u0c28\u0c2e\u0c32\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c1c\u0c40\u0c30\u0c4d\u0c23\u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c09\u0c2c\u0c4d\u0c2c\u0c30\u0c02 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Drink ginger tea or chew a small piece of ginger. It improves digestion and reduces bloating. \/ \u0905\u0926\u0930\u0915 \u0915\u0940 \u091a\u093e\u092f \u092a\u093f\u090f\u0902 \u092f\u093e \u091b\u094b\u091f\u093e \u091f\u0941\u0915\u0921\u093c\u093e \u091a\u092c\u093e\u090f\u0902\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0948\u0938 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Soul Affirmation : I am a happy soul \/ <\/strong>\u0c28\u0c47\u0c28\u0c41 \u0c38\u0c41\u0c16  \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41<\/p>\n\n\n\n

\ud83c\udf3f 2. Ajwain (Vamu \/ Ajwain)<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0c35\u0c3e\u0c2e\u0c41 \u0c12\u0c15 \u0c1f\u0c40 \u0c38\u0c4d\u0c2a\u0c42\u0c28\u0c4d \u0c09\u0c2a\u0c4d\u0c2a\u0c41\u0c24\u0c4b \u0c15\u0c32\u0c3f\u0c38\u0c3f \u0c35\u0c46\u0c1a\u0c4d\u0c1a\u0c28\u0c3f \u0c28\u0c40\u0c1f\u0c3f\u0c24\u0c4b \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f. \u0c07\u0c26\u0c3f \u0c05\u0c1c\u0c40\u0c30\u0c4d\u0c23\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c4d\u0c2f\u0c3e\u0c38\u0c4d \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Take 1 teaspoon ajwain with a pinch of salt and warm water. Helps relieve gas and indigestion. \/ \u0905\u091c\u0935\u093e\u0907\u0928 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0928\u092e\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0932\u0947\u0902\u0964 \u092f\u0939 \u0917\u0948\u0938 \u0914\u0930 \u0905\u092a\u091a \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Soul Affirmation : I am a happy soul \/ <\/strong>\u0c28\u0c47\u0c28\u0c41 \u0c38\u0c41\u0c16 \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41<\/p>\n\n\n\n

\ud83c\udf3f 3. Lemon Water<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0c2d\u0c4b\u0c1c\u0c28\u0c02 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c35\u0c46\u0c1a\u0c4d\u0c1a\u0c28\u0c3f \u0c28\u0c3f\u0c2e\u0c4d\u0c2e\u0c30\u0c38\u0c02 \u0c28\u0c40\u0c30\u0c41 \u0c24\u0c3e\u0c17\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c1c\u0c40\u0c30\u0c4d\u0c23\u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c47\u0c30\u0c47\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \/ Drink warm lemon water before meals. It stimulates digestion. \/ \u092d\u094b\u091c\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Soul Affirmation : I am a happy soul \/<\/strong>\u0c28\u0c47\u0c28\u0c41 \u0c38\u0c41\u0c16 \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41<\/p>\n\n\n\n

\ud83c\udf3f 4. Fennel Seeds (Sopu \/ Saunf)<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0c2d\u0c4b\u0c1c\u0c28\u0c02 \u0c24\u0c30\u0c4d\u0c35\u0c3e\u0c24 \u0c38\u0c4b\u0c02\u0c2a\u0c41 \u0c28\u0c2e\u0c32\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c17\u0c4d\u0c2f\u0c3e\u0c38\u0c4d \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3f \u0c1c\u0c40\u0c30\u0c4d\u0c23\u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Chew fennel seeds after meals. It reduces gas and improves digestion. \/ \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094c\u0902\u092b \u091a\u092c\u093e\u090f\u0902\u0964 \u092f\u0939 \u0917\u0948\u0938 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Soul Affirmation : I am a happy soul \/<\/strong>\u0c28\u0c47\u0c28\u0c41 \u0c38\u0c41\u0c16 \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41<\/p>\n\n\n\n

\ud83c\udf3f 5. Mint (Pudina)<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0c2a\u0c41\u0c26\u0c40\u0c28\u0c3e \u0c1f\u0c40 \u0c24\u0c3e\u0c17\u0c02\u0c21\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c06\u0c39\u0c3e\u0c30\u0c02\u0c32\u0c4b \u0c2a\u0c41\u0c26\u0c40\u0c28\u0c3e \u0c35\u0c3e\u0c21\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c15\u0c21\u0c41\u0c2a\u0c41\u0c28\u0c41 \u0c36\u0c3e\u0c02\u0c24\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Drink mint tea or add mint to your food. It soothes the stomach.\/\u092a\u0941\u0926\u0940\u0928\u093e \u091a\u093e\u092f \u092a\u093f\u090f\u0902 \u092f\u093e \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u0941\u0926\u0940\u0928\u093e \u0932\u0947\u0902\u0964 \u092f\u0939 \u092a\u0947\u091f \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Soul Affirmation : I am a happy soul<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Radhika Lella \u2013 Acupuncturist \/ Ayurveda. Appointment \u2013 7995937939 (WhatsApp only) Usha Rani Naturopathy Clinic \u2013 Hyderabad \u2013 www.spiritualselfdoctor.com YouTube \u2013 https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \ud83c\udf3f 1. Ginger (Allam \/ Adrak) \u0c05\u0c32\u0c4d\u0c32\u0c02 \u0c1f\u0c40 \u0c24\u0c3e\u0c17\u0c02\u0c21\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c1a\u0c3f\u0c28\u0c4d\u0c28 \u0c2e\u0c41\u0c15\u0c4d\u0c15 \u0c05\u0c32\u0c4d\u0c32\u0c02 \u0c28\u0c2e\u0c32\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c1c\u0c40\u0c30\u0c4d\u0c23\u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c09\u0c2c\u0c4d\u0c2c\u0c30\u0c02 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Drink ginger tea or chew a small piece of ginger. It improves digestion …<\/p>\n

Indigestion Remedies<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2460","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rajeev.lella","author_link":"https:\/\/spiritualselfdoctor.com\/index.php\/author\/rajeev-lella\/"},"uagb_comment_info":0,"uagb_excerpt":"Dr. Radhika Lella \u2013 Acupuncturist \/ Ayurveda. Appointment \u2013 7995937939 (WhatsApp only) Usha Rani Naturopathy Clinic \u2013 Hyderabad \u2013 www.spiritualselfdoctor.com YouTube \u2013 https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \ud83c\udf3f 1. Ginger (Allam \/ Adrak) \u0c05\u0c32\u0c4d\u0c32\u0c02 \u0c1f\u0c40 \u0c24\u0c3e\u0c17\u0c02\u0c21\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c1a\u0c3f\u0c28\u0c4d\u0c28 \u0c2e\u0c41\u0c15\u0c4d\u0c15 \u0c05\u0c32\u0c4d\u0c32\u0c02 \u0c28\u0c2e\u0c32\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c1c\u0c40\u0c30\u0c4d\u0c23\u0c15\u0c4d\u0c30\u0c3f\u0c2f\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c41\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c09\u0c2c\u0c4d\u0c2c\u0c30\u0c02 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Drink ginger tea or chew a small piece of ginger. It improves digestion…","_links":{"self":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/comments?post=2460"}],"version-history":[{"count":1,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2460\/revisions"}],"predecessor-version":[{"id":2466,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2460\/revisions\/2466"}],"wp:attachment":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/media?parent=2460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}