{"id":2523,"date":"2026-04-06T18:24:02","date_gmt":"2026-04-06T18:24:02","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=2523"},"modified":"2026-04-06T18:40:42","modified_gmt":"2026-04-06T18:40:42","slug":"numbness-remedies","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/numbness-remedies\/","title":{"rendered":"Numbness Remedies"},"content":{"rendered":"\n
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Dr. Radhika Lella – Acupuncturist \/ Ayurveda. Appointment – 7995937939 (WhatsApp only)<\/strong>

Usha Rani Naturopathy Clinic – Hyderabad – www.spiritualselfdoctor.com<\/a><\/strong>

YouTube \u2013\u00a0https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594<\/a><\/strong><\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n

\ud83c\udf3f 1. Warm Oil Massage<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0c35\u0c46\u0c1a\u0c4d\u0c1a\u0c28\u0c3f \u0c15\u0c4a\u0c2c\u0c4d\u0c2c\u0c30\u0c3f \u0c28\u0c42\u0c28\u0c46 \u0c32\u0c47\u0c26\u0c3e \u0c06\u0c35\u0c3e\u0c32 \u0c28\u0c42\u0c28\u0c46\u0c24\u0c4b \u0c2e\u0c30\u0c4d\u0c26\u0c28 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c30\u0c15\u0c4d\u0c24 \u0c2a\u0c4d\u0c30\u0c38\u0c30\u0c23\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c3f \u0c28\u0c3f\u0c38\u0c4d\u0c38\u0c24\u0c4d\u0c24\u0c41\u0c35 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Massage the affected area with warm coconut or mustard oil. It improves blood circulation and reduces numbness.\/ \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u0928\u093e\u0930\u093f\u092f\u0932 \u092f\u093e \u0938\u0930\u0938\u094b\u0902 \u0915\u0947 \u0924\u0947\u0932 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092c\u0922\u093c\u093e\u0915\u0930 \u0938\u0941\u0928\u094d\u0928\u092a\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Soul Affirmation : I am a powerful soul \/ \u0c28\u0c47\u0c28\u0c41 \u0c36\u0c3e\u0c02\u0c24\u0c3f \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41 <\/p>\n\n\n\n

\ud83c\udf3f 2. Warm Water Soak <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0c1a\u0c47\u0c24\u0c41\u0c32\u0c41 \u0c32\u0c47\u0c26\u0c3e \u0c15\u0c3e\u0c33\u0c4d\u0c32\u0c28\u0c41 10\u201315 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c3e\u0c32\u0c41 \u0c35\u0c46\u0c1a\u0c4d\u0c1a\u0c28\u0c3f \u0c28\u0c40\u0c1f\u0c3f\u0c32\u0c4b \u0c2e\u0c41\u0c02\u0c1a\u0c02\u0c21\u0c3f.\/ Soak hands or feet in warm water for 10\u201315 minutes.\/ \u0939\u093e\u0925 \u092f\u093e \u092a\u0948\u0930 \u0915\u094b 10\u201315 \u092e\u093f\u0928\u091f \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n

Soul Affirmation : I am a powerful soul \/ \u0c28\u0c47\u0c28\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f  \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u092e\u0948\u0902 \u0936\u0915\u094d\u0924\u093f \u0938\u092e\u094d\u092a\u0928\u094d\u0928 \u0906\u0924\u094d\u092e\u093e \u0939\u0941 \/ \u091c\u0940\u0935\u093e\u0924\u094d\u092e\u093e \u0939\u0941 !<\/p>\n\n\n\n

\ud83c\udf3f 3. Exercise & Movement : <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c32\u0c47\u0c26\u0c3e \u0c28\u0c21\u0c15 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c30\u0c15\u0c4d\u0c24 \u0c2a\u0c4d\u0c30\u0c38\u0c30\u0c23\u0c28\u0c41 \u0c2a\u0c46\u0c02\u0c1a\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Do simple stretching or walking. It improves blood flow. \/ \u0939\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u091f\u0939\u0932\u0928\u093e \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092c\u0922\u093c\u093e<\/p>\n\n\n\n

Soul Affirmation : I am a powerful soul \/ \u0c28\u0c47\u0c28\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f  \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u092e\u0948\u0902 \u0936\u0915\u094d\u0924\u093f \u0938\u092e\u094d\u092a\u0928\u094d\u0928 \u0906\u0924\u094d\u092e\u093e \u0939\u0941 \/ \u091c\u0940\u0935\u093e\u0924\u094d\u092e\u093e \u0939\u0941 !<\/p>\n\n\n\n

\ud83c\udf3f 4. Turmeric Milk<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0c2a\u0c38\u0c41\u0c2a\u0c41 \u0c2a\u0c3e\u0c32\u0c41 \u0c24\u0c3e\u0c17\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c35\u0c3e\u0c2a\u0c41\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3f \u0c28\u0c30\u0c3e\u0c32 \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c28\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.\/ Drink turmeric milk. It reduces inflammation and nerve discomfort. \/ \u0939\u0932\u094d\u0926\u0940 \u0935\u093e\u0932\u093e \u0926\u0942\u0927 \u092a\u093f\u090f\u0902\u0964 \u092f\u0939 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n

Soul Affirmation : I am a powerful soul \/ \u0c28\u0c47\u0c28\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f  \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u092e\u0948\u0902 \u0936\u0915\u094d\u0924\u093f \u0938\u092e\u094d\u092a\u0928\u094d\u0928 \u0906\u0924\u094d\u092e\u093e \u0939\u0941 \/ \u091c\u0940\u0935\u093e\u0924\u094d\u092e\u093e \u0939\u0941 !<\/p>\n\n\n\n

\ud83c\udf3f 5. Vitamin-Rich Diet<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0c35\u0c3f\u0c1f\u0c2e\u0c3f\u0c28\u0c4d B \u0c09\u0c28\u0c4d\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c02 (\u0c05\u0c30\u0c1f\u0c3f, \u0c17\u0c3f\u0c02\u0c1c\u0c32\u0c41, \u0c06\u0c15\u0c41\u0c15\u0c42\u0c30\u0c32\u0c41) \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f. \/ Eat foods rich in Vitamin B (banana, nuts, green vegetables). \/ \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 (\u0915\u0947\u0932\u093e, \u092e\u0947\u0935\u0947, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902) \u0916\u093e\u090f\u0902\u0964<\/p>\n\n\n\n

Soul Affirmation : I am a powerful soul \/ \u0c28\u0c47\u0c28\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f  \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u092e\u0948\u0902 \u0936\u0915\u094d\u0924\u093f \u0938\u092e\u094d\u092a\u0928\u094d\u0928 \u0906\u0924\u094d\u092e\u093e \u0939\u0941 \/ \u091c\u0940\u0935\u093e\u0924\u094d\u092e\u093e \u0939\u0941 !<\/p>\n\n\n\n

\ud83c\udf3f 6. Stay Hydrated<\/strong><\/p>\n\n\n\n

\u0c30\u0c4b\u0c1c\u0c42 \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c28\u0c40\u0c30\u0c41 \u0c24\u0c3e\u0c17\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c28\u0c30\u0c3e\u0c32 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.\/ Drink enough water daily to support nerve function.\/ \u0930\u094b\u091c \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u092f\u0939 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n

Soul Affirmation : I am a powerful soul \/ \u0c28\u0c47\u0c28\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f  \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u092e\u0948\u0902 \u0936\u0915\u094d\u0924\u093f \u0938\u092e\u094d\u092a\u0928\u094d\u0928 \u0906\u0924\u094d\u092e\u093e \u0939\u0941 \/ \u091c\u0940\u0935\u093e\u0924\u094d\u092e\u093e \u0939\u0941 !<\/p>\n\n\n\n

\ud83c\udf3f 7. Proper Posture<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0c12\u0c15\u0c47 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c32\u0c4b \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c38\u0c47\u0c2a\u0c41 \u0c15\u0c42\u0c30\u0c4d\u0c1a\u0c4b\u0c35\u0c21\u0c02 \u0c32\u0c47\u0c26\u0c3e \u0c2a\u0c21\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02 \u0c2e\u0c3e\u0c28\u0c02\u0c21\u0c3f \/ Avoid sitting or sleeping in one position for too long. \/ \u090f\u0915 \u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u092f\u093e \u0938\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Radhika Lella – Acupuncturist \/ Ayurveda. Appointment – 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic – Hyderabad – www.spiritualselfdoctor.comYouTube \u2013\u00a0https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \ud83c\udf3f 1. Warm Oil Massage \u0c35\u0c46\u0c1a\u0c4d\u0c1a\u0c28\u0c3f \u0c15\u0c4a\u0c2c\u0c4d\u0c2c\u0c30\u0c3f \u0c28\u0c42\u0c28\u0c46 \u0c32\u0c47\u0c26\u0c3e \u0c06\u0c35\u0c3e\u0c32 \u0c28\u0c42\u0c28\u0c46\u0c24\u0c4b \u0c2e\u0c30\u0c4d\u0c26\u0c28 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c30\u0c15\u0c4d\u0c24 \u0c2a\u0c4d\u0c30\u0c38\u0c30\u0c23\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c3f \u0c28\u0c3f\u0c38\u0c4d\u0c38\u0c24\u0c4d\u0c24\u0c41\u0c35 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Massage the affected area with warm coconut or mustard oil. It improves blood circulation and …<\/p>\n

Numbness Remedies<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2523","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rajeev.lella","author_link":"https:\/\/spiritualselfdoctor.com\/index.php\/author\/rajeev-lella\/"},"uagb_comment_info":0,"uagb_excerpt":"Dr. Radhika Lella – Acupuncturist \/ Ayurveda. Appointment – 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic – Hyderabad – www.spiritualselfdoctor.comYouTube \u2013\u00a0https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \ud83c\udf3f 1. Warm Oil Massage \u0c35\u0c46\u0c1a\u0c4d\u0c1a\u0c28\u0c3f \u0c15\u0c4a\u0c2c\u0c4d\u0c2c\u0c30\u0c3f \u0c28\u0c42\u0c28\u0c46 \u0c32\u0c47\u0c26\u0c3e \u0c06\u0c35\u0c3e\u0c32 \u0c28\u0c42\u0c28\u0c46\u0c24\u0c4b \u0c2e\u0c30\u0c4d\u0c26\u0c28 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c30\u0c15\u0c4d\u0c24 \u0c2a\u0c4d\u0c30\u0c38\u0c30\u0c23\u0c28\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c30\u0c1a\u0c3f \u0c28\u0c3f\u0c38\u0c4d\u0c38\u0c24\u0c4d\u0c24\u0c41\u0c35 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Massage the affected area with warm coconut or mustard oil. It improves blood circulation and…","_links":{"self":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/comments?post=2523"}],"version-history":[{"count":15,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2523\/revisions"}],"predecessor-version":[{"id":2551,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2523\/revisions\/2551"}],"wp:attachment":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/media?parent=2523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}