{"id":2572,"date":"2026-04-08T17:28:02","date_gmt":"2026-04-08T17:28:02","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=2572"},"modified":"2026-04-08T17:28:03","modified_gmt":"2026-04-08T17:28:03","slug":"cholestrol-remedies","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/cholestrol-remedies\/","title":{"rendered":"Cholestrol Remedies"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-8c6e4ed8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-482ca22f\">\n<p class=\"has-text-align-left\"><strong>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)<\/strong><br><strong><br>Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; <a href=\"https:\/\/spiritualselfdoctor.com\">www.spiritualselfdoctor.com<\/a><\/strong><br><strong><br>YouTube \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594\">https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7094cda5\">\n<figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg\" alt=\"\" class=\"wp-image-2524\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-300x200.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-768x512.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-ddcf8ff1\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<p><strong>\ud83c\udf3f 1. Garlic (Vellulli \/ Lahsun)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-29.png\" alt=\"\" class=\"wp-image-2575\" style=\"width:187px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-29.png 1000w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-29-300x200.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-29-768x512.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0c30\u0c4b\u0c1c\u0c42 1\u20132 \u0c35\u0c46\u0c32\u0c4d\u0c32\u0c41\u0c32\u0c4d\u0c32\u0c3f \u0c30\u0c46\u0c2c\u0c4d\u0c2c\u0c32\u0c41 \u0c24\u0c3f\u0c28\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c1a\u0c46\u0c21\u0c41 \u0c15\u0c4a\u0c32\u0c46\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c3e\u0c32\u0c4d (LDL) \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Eat 1\u20132 raw garlic cloves daily. It helps reduce bad cholesterol (LDL). \/ \u0930\u094b\u091c 1\u20132 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0915\u0932\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902\u0964 \u092f\u0939 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 (LDL) \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Soul Affirmation : I am a lovable soul \/ \u0c28\u0c47\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c47\u0c2e \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41&nbsp; \/ \u092e\u0948 \u092a\u094d\u0930\u0947\u092e \u0938\u092e\u094d\u092a\u0928\u094d\u0928\u092e\u0948\u0928\u093e \u0906\u0924\u094d\u092e\u093e \u0939\u0941 !<\/p>\n\n\n\n<p>\ud83e\udd63 <strong>2. Oats&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-34-1024x1024.png\" alt=\"\" class=\"wp-image-2580\" style=\"width:186px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-34-1024x1024.png 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-34-300x300.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-34-150x150.png 150w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-34-768x768.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-34.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0c30\u0c4b\u0c1c\u0c42 \u0c13\u0c1f\u0c4d\u0c38\u0c4d \u0c24\u0c3f\u0c28\u0c02\u0c21\u0c3f. \u0c2b\u0c48\u0c2c\u0c30\u0c4d \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c3f \u0c15\u0c4a\u0c32\u0c46\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c3e\u0c32\u0c4d \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f \/ Eat oats daily. Rich in fiber, it lowers cholesterol. \/ \u0930\u094b\u091c \u0913\u091f\u094d\u0938 \u0916\u093e\u090f\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Soul Affirmation : I am a lovable soul \/ \u0c28\u0c47\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c47\u0c2e \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41&nbsp; \/ \u092e\u0948 \u092a\u094d\u0930\u0947\u092e \u0938\u092e\u094d\u092a\u0928\u094d\u0928\u092e\u0948\u0928\u093e \u0906\u0924\u094d\u092e\u093e \u0939\u0941 !<\/p>\n\n\n\n<p>\ud83e\udd5c <strong>3. Nuts (Almonds, Walnuts)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-31-1024x683.png\" alt=\"\" class=\"wp-image-2577\" style=\"width:188px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-31-1024x683.png 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-31-300x200.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-31-768x512.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-31.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0c30\u0c4b\u0c1c\u0c42 \u0c15\u0c4a\u0c26\u0c4d\u0c26\u0c3f\u0c17\u0c3e \u0c2c\u0c3e\u0c26\u0c02, \u0c35\u0c3e\u0c32\u0c4d\u200c\u0c28\u0c1f\u0c4d\u0c38\u0c4d \u0c24\u0c3f\u0c28\u0c02\u0c21\u0c3f. \u0c07\u0c35\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41\u0c32\u0c41 \u0c15\u0c32\u0c3f\u0c17\u0c3f \u0c09\u0c02\u0c1f\u0c3e\u0c2f\u0c3f.\/Eat a handful of nuts daily. They contain healthy fats. \/ \u0930\u094b\u091c \u0925\u094b\u0921\u093c\u0947 \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u0916\u093e\u090f\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u092b\u0948\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>Soul Affirmation : I am a lovable soul \/ \u0c28\u0c47\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c47\u0c2e \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41&nbsp; \/ \u092e\u0948 \u092a\u094d\u0930\u0947\u092e \u0938\u092e\u094d\u092a\u0928\u094d\u0928\u092e\u0948\u0928\u093e \u0906\u0924\u094d\u092e\u093e \u0939\u0941 !<\/p>\n\n\n\n<p>\ud83c\udf4b <strong>4. Lemon Water<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-33-1024x1024.png\" alt=\"\" class=\"wp-image-2579\" style=\"width:166px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-33-1024x1024.png 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-33-300x300.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-33-150x150.png 150w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-33-768x768.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-33-1536x1536.png 1536w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-33.png 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0c09\u0c26\u0c2f\u0c02 \u0c35\u0c46\u0c1a\u0c4d\u0c1a\u0c28\u0c3f \u0c28\u0c3f\u0c2e\u0c4d\u0c2e\u0c30\u0c38\u0c02 \u0c28\u0c40\u0c30\u0c41 \u0c24\u0c3e\u0c17\u0c02\u0c21\u0c3f. \/ Drink warm lemon water in the morning . \/ \u0938\u0941\u092c\u0939 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/p>\n\n\n\n<p>Soul Affirmation : I am a lovable soul \/ \u0c28\u0c47\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c47\u0c2e \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41&nbsp; \/ \u092e\u0948 \u092a\u094d\u0930\u0947\u092e \u0938\u092e\u094d\u092a\u0928\u094d\u0928\u092e\u0948\u0928\u093e \u0906\u0924\u094d\u092e\u093e \u0939\u0941 !<\/p>\n\n\n\n<p>\ud83e\udd6c <strong>5. Green Leafy Vegetables<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-29.png\" alt=\"\" class=\"wp-image-2574\" style=\"width:181px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-29.png 1000w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-29-300x200.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-29-768x512.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u0c2a\u0c3e\u0c32\u0c15\u0c42\u0c30 \u0c35\u0c02\u0c1f\u0c3f \u0c06\u0c15\u0c41\u0c15\u0c42\u0c30\u0c32\u0c41 \u0c24\u0c3f\u0c28\u0c02\u0c21\u0c3f. \u0c07\u0c35\u0c3f \u0c15\u0c4a\u0c32\u0c46\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c3e\u0c32\u0c4d \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f. \/ Eat spinach and green vegetables. They help reduce cholesterol. \/ \u092a\u093e\u0932\u0915 \u0914\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902\u0964 \u092f\u0939 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>Soul Affirmation : I am a lovable soul \/ \u0c28\u0c47\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c47\u0c2e \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41&nbsp; \/ \u092e\u0948 \u092a\u094d\u0930\u0947\u092e \u0938\u092e\u094d\u092a\u0928\u094d\u0928\u092e\u0948\u0928\u093e \u0906\u0924\u094d\u092e\u093e \u0939\u0941 !<\/p>\n\n\n\n<p>\ud83c\udfc3\u200d\u2642\ufe0f <strong>6. Exercise<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-32-1024x576.png\" alt=\"\" class=\"wp-image-2578\" style=\"width:193px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-32-1024x576.png 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-32-300x169.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-32-768x432.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-32.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0c30\u0c4b\u0c1c\u0c42 30 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c3e\u0c32\u0c41 \u0c28\u0c21\u0c15 \u0c32\u0c47\u0c26\u0c3e \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f.\/ Do walking or exercise daily for at least 30 minutes. \/ \u0930\u094b\u091c \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u091f\u0939\u0932\u0947\u0902 \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<strong>!<\/strong><\/p>\n\n\n\n<p>Soul Affirmation : I am a lovable soul \/ \u0c28\u0c47\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c47\u0c2e \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41&nbsp; \/ \u092e\u0948 \u092a\u094d\u0930\u0947\u092e \u0938\u092e\u094d\u092a\u0928\u094d\u0928\u092e\u0948\u0928\u093e \u0906\u0924\u094d\u092e\u093e \u0939\u0941 !<\/p>\n\n\n\n<p>\ud83e\uddd8 <strong>7. Reduce Stress<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"710\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-30.png\" alt=\"\" class=\"wp-image-2576\" style=\"width:186px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-30.png 760w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-30-300x280.png 300w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure>\n\n\n\n<p>\u0c2f\u0c4b\u0c17 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c27\u0c4d\u0c2f\u0c3e\u0c28\u0c02 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c28\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.\/ Practice yoga and meditation to reduce stress.\/ \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p>Soul Affirmation : I am a lovable soul \/ \u0c28\u0c47\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c47\u0c2e \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \/ \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41&nbsp; \/ \u092e\u0948 \u092a\u094d\u0930\u0947\u092e \u0938\u092e\u094d\u092a\u0928\u094d\u0928\u092e\u0948\u0928\u093e \u0906\u0924\u094d\u092e\u093e \u0939\u0941 !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \ud83c\udf3f 1. Garlic (Vellulli \/ Lahsun) \u0c30\u0c4b\u0c1c\u0c42 1\u20132 \u0c35\u0c46\u0c32\u0c4d\u0c32\u0c41\u0c32\u0c4d\u0c32\u0c3f \u0c30\u0c46\u0c2c\u0c4d\u0c2c\u0c32\u0c41 \u0c24\u0c3f\u0c28\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c1a\u0c46\u0c21\u0c41 \u0c15\u0c4a\u0c32\u0c46\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c3e\u0c32\u0c4d (LDL) \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Eat 1\u20132 raw garlic cloves daily. It helps reduce bad cholesterol (LDL). \/ \u0930\u094b\u091c 1\u20132 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0915\u0932\u093f\u092f\u093e\u0902 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/spiritualselfdoctor.com\/index.php\/cholestrol-remedies\/\"> <span class=\"screen-reader-text\">Cholestrol Remedies<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2572","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rajeev.lella","author_link":"https:\/\/spiritualselfdoctor.com\/index.php\/author\/rajeev-lella\/"},"uagb_comment_info":0,"uagb_excerpt":"Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \ud83c\udf3f 1. Garlic (Vellulli \/ Lahsun) \u0c30\u0c4b\u0c1c\u0c42 1\u20132 \u0c35\u0c46\u0c32\u0c4d\u0c32\u0c41\u0c32\u0c4d\u0c32\u0c3f \u0c30\u0c46\u0c2c\u0c4d\u0c2c\u0c32\u0c41 \u0c24\u0c3f\u0c28\u0c02\u0c21\u0c3f. \u0c07\u0c26\u0c3f \u0c1a\u0c46\u0c21\u0c41 \u0c15\u0c4a\u0c32\u0c46\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c3e\u0c32\u0c4d (LDL) \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f. \/ Eat 1\u20132 raw garlic cloves daily. It helps reduce bad cholesterol (LDL). \/ \u0930\u094b\u091c 1\u20132 \u0932\u0939\u0938\u0941\u0928 \u0915\u0940 \u0915\u0932\u093f\u092f\u093e\u0902&hellip;","_links":{"self":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/comments?post=2572"}],"version-history":[{"count":1,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2572\/revisions"}],"predecessor-version":[{"id":2581,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2572\/revisions\/2581"}],"wp:attachment":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/media?parent=2572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}