{"id":2793,"date":"2026-04-17T17:36:30","date_gmt":"2026-04-17T17:36:30","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=2793"},"modified":"2026-04-17T17:36:31","modified_gmt":"2026-04-17T17:36:31","slug":"instead-of-waiting-start-preparing","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/instead-of-waiting-start-preparing\/","title":{"rendered":"Instead of waiting &#8211; start preparing"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-8c6e4ed8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-482ca22f\">\n<p class=\"has-text-align-left\"><strong>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)<\/strong><br><strong><br>Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; <a href=\"https:\/\/spiritualselfdoctor.com\">www.spiritualselfdoctor.com<\/a><\/strong><br><strong><br>YouTube \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594\">https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7094cda5\">\n<figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg\" alt=\"\" class=\"wp-image-2524\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-300x200.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-768x512.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-3787ea1c\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8aa1b274 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5ca87ba3\">\n<p class=\"has-text-align-center\"><a href=\"#telugutext\"><strong>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fca33ec9\">\n<p class=\"has-text-align-center\"><a href=\"#englishtext\"><strong>English<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d9ff4a08\">\n<p class=\"has-text-align-center\"><a href=\"#hinditext\"><strong>\u0939\u093f\u0902\u0926\u0940<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p id=\"telugutext\"><a href=\"https:\/\/bkteluguavyakthmurli.blogspot.com\/2020\/04\/09-01-1975.html\">https:\/\/bkteluguavyakthmurli.blogspot.com\/2020\/04\/09-01-1975.html<\/a><\/p>\n\n\n\n<p>09 \u2013 01 &#8211; 1975 \u0c2c\u0c3e\u0c2c\u0c3e \u0c05\u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24 \u0c2e\u0c41\u0c30\u0c33\u0c3f &#8230;<\/p>\n\n\n\n<p class=\"has-large-font-size\">\u0c0e\u0c26\u0c41\u0c30\u0c41 \u0c1a\u0c42\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2c\u0c26\u0c41\u0c32\u0c41, \u0c24\u0c2f\u0c3e\u0c30\u0c40\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f.<\/p>\n\n\n\n<p>\u0c28\u0c3f\u0c30\u0c3e\u0c15\u0c3e\u0c30\u0c41\u0c21\u0c41 \u0c05\u0c2f\u0c3f\u0c28 \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \u0c2f\u0c4a\u0c15\u0c4d\u0c15 09 \u2013 01 \u2013 1975 \u0c05\u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24 \u0c2e\u0c41\u0c30\u0c33\u0c3f \u0c32\u0c4b\u0c28\u0c3f \u0c2e\u0c3e\u0c1f\u0c28\u0c41 \u0c06\u0c27\u0c3e\u0c30\u0c02\u0c17\u0c3e \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c47, \u0c0e\u0c35\u0c30\u0c4b \u0c35\u0c1a\u0c4d\u0c1a\u0c3f \u0c0e\u0c26\u0c4b \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c3e\u0c30\u0c41 \u0c05\u0c28\u0c3f \u0c15\u0c3e\u0c15\u0c41\u0c02\u0c21\u0c3e. \u0c2e\u0c28 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c06\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c28\u0c3f \u0c2e\u0c28\u0c15\u0c41 \u0c2e\u0c28\u0c2e\u0c47 \u0c24\u0c2f\u0c3e\u0c30\u0c41\u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f. \u0c28\u0c3e \u0c06\u0c24\u0c4d\u0c2e\u0c3f\u0c15&nbsp; 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\u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c47 \u0c1c\u0c24\u0c2a\u0c30\u0c3f\u0c1a\u0c3f\u0c28\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c28\u0c3e \u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c40 \u0c30\u0c15\u0c4d\u0c37\u0c23 \u0c2d\u0c3e\u0c26\u0c4d\u0c2f\u0c24 \u0c06 \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e\u0c26\u0c47 \u0c05\u0c2f\u0c4d\u0c2f\u0c3f \u0c2a\u0c4b\u0c24\u0c41\u0c02\u0c26\u0c3f. \u0c28\u0c47\u0c28\u0c41 \u0c0e\u0c35\u0c30\u0c41 \u0c05\u0c28\u0c4d\u0c28 \u0c2a\u0c4d\u0c30\u0c36\u0c4d\u0c28 \u0c35\u0c47\u0c38\u0c41\u0c15\u0c41\u0c28\u0c47 \u0c2a\u0c26\u0c41\u0c32\u0c41 \u0c28\u0c47\u0c28\u0c41 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41, \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c28\u0c21\u0c3f\u0c2a\u0c3f\u0c02\u0c1a\u0c47 \u0c1a\u0c48\u0c24\u0c28\u0c4d\u0c2f\u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u2013 \u0c05\u0c35\u0c3f\u0c28\u0c3e\u0c36\u0c3f ( \u0c2e\u0c30\u0c23\u0c02 \u0c32\u0c47\u0c28\u0c3f \u0c05\u0c24\u0c40o\u0c26\u0c4d\u0c30\u0c3f\u0c2f\u0c2e\u0c48\u0c28 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c28\u0c3f ) \u0c05\u0c28\u0c3f \u0c17\u0c4d\u0c30\u0c39\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f. \u0c08 \u0c35\u0c3f\u0c37\u0c2f\u0c02 \u0c28\u0c3e\u0c15\u0c41 \u0c0e\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c05\u0c30\u0c4d\u0c27\u0c02 \u0c05\u0c2f\u0c4d\u0c2f\u0c3f\u0c02\u0c26\u0c4b \u0c28\u0c47\u0c28\u0c41 \u0c0e\u0c35\u0c4d\u0c35\u0c30\u0c41 \u0c15\u0c4b\u0c38\u0c02 \u0c0e\u0c26\u0c41\u0c30\u0c41 \u0c1a\u0c42\u0c21\u0c28\u0c41 . \u0c12\u0c15\u0c4d\u0c15 \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \u0c2a\u0c48 \u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c40 \u0c35\u0c3f\u0c36\u0c4d\u0c35\u0c3e\u0c38\u0c2e\u0c41\u0c24\u0c4b&nbsp; 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\u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c32\u0c4b \u0c35\u0c41\u0c02\u0c1f\u0c3e\u0c28\u0c4b \u0c06 \u0c05\u0c28\u0c3e\u0c30\u0c4b\u0c17\u0c4d\u0c2f&nbsp; \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c02 \u0c28\u0c3e \u0c36\u0c30\u0c40\u0c30\u0c2e\u0c41 \u0c2a\u0c48 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35\u0c17\u0c3e \u0c2a\u0c21\u0c26\u0c41.<\/p>\n\n\n\n<p>\u0c26\u0c3e\u0c28\u0c3f\u0c32\u0c4b \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c48\u0c28 \u0c35\u0c3e\u0c1f\u0c3f\u0c15\u0c40 , \u0c05\u0c02\u0c26\u0c30\u0c3f\u0c15\u0c3f \u0c09\u0c2a\u0c2f\u0c4b\u0c17 \u0c2a\u0c21\u0c47 \u0c35\u0c3f\u0c27\u0c02\u0c17\u0c3e \u0c15\u0c4a\u0c02\u0c24 \u0c2e\u0c02\u0c26\u0c3f\u0c15\u0c3f \u0c38\u0c39\u0c2f\u0c4b\u0c17\u0c02 \u0c28\u0c3e \u0c38\u0c2e\u0c3e\u0c27\u0c3e\u0c28\u0c02\u0c24\u0c4b \u0c07\u0c35\u0c4d\u0c35\u0c17\u0c32\u0c28\u0c41 .&nbsp; \u0c28\u0c47\u0c28\u0c41 \u0c12\u0c15 \u0c06\u0c15\u0c4d\u0c2f\u0c42\u0c2a\u0c41\u0c02\u0c1a\u0c30\u0c3f\u0c38\u0c4d\u0c1f\u0c4d \u0c17\u0c3e\u0c28\u0c47 \u0c15\u0c3e\u0c26\u0c41 ,\u0c12\u0c15 \u0c24\u0c24\u0c4d\u0c35\u0c35\u0c47\u0c24\u0c4d\u0c24\u0c17\u0c3e&nbsp; \u0c28\u0c3e \u0c1a\u0c3f\u0c28\u0c4d\u0c28\u0c24\u0c28\u0c2e\u0c41 \u0c28\u0c41\u0c02\u0c1a\u0c3f \u0c28\u0c3e \u0c17\u0c41\u0c30\u0c3f\u0c02\u0c1a\u0c3f \u0c28\u0c47\u0c28\u0c41 \u0c1a\u0c47\u0c38\u0c3f\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c2a\u0c30\u0c3f\u0c36\u0c4b\u0c27\u0c28\u0c32\u0c4b \u0c28\u0c3e\u0c15\u0c41 \u0c24\u0c46\u0c32\u0c3f\u0c38\u0c3f\u0c28 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c17\u0c4d\u0c30\u0c39\u0c3f\u0c02\u0c1a\u0c3f\u0c28 \u0c35\u0c3f\u0c37\u0c2f\u0c3e\u0c32\u0c28\u0c41 \u0c2e\u0c40\u0c15\u0c41 \u0c05\u0c02\u0c26\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41 . \u0c12\u0c15 \u0c38\u0c02\u0c18 \u0c38\u0c47\u0c35\u0c15\u0c41\u0c30\u0c3e\u0c32\u0c3f\u0c17\u0c3e \u0c15\u0c42\u0c21\u0c3e \u0c28\u0c3e \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c3e\u0c32\u0c28\u0c41 \u0c2e\u0c40\u0c24\u0c4b \u0c2a\u0c02\u0c1a\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41 . \u0c26\u0c40\u0c28\u0c3f\u0c32\u0c4b \u0c2e\u0c40\u0c15\u0c41 \u0c09\u0c2a\u0c2f\u0c4b\u0c17 \u0c2a\u0c21\u0c47\u0c35\u0c3f \u0c09\u0c02\u0c1f\u0c47 \u0c35\u0c3e\u0c1f\u0c3f\u0c28\u0c3f \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 \u0c17\u0c4d\u0c30\u0c39\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f . \u0c2e\u0c3f\u0c17\u0c3f\u0c32\u0c3f\u0c28\u0c35\u0c3f \u0c35\u0c26\u0c3f\u0c32\u0c3f\u0c35\u0c47\u0c2f\u0c02\u0c21\u0c3f . \u0c0e\u0c35\u0c30\u0c3f\u0c15\u0c40 \u0c35\u0c3e\u0c30\u0c47 \u0c35\u0c3e\u0c30\u0c3f \u0c06\u0c24\u0c4d\u0c2e \u0c36\u0c3e\u0c02\u0c24\u0c3f \u0c15\u0c4b\u0c38\u0c2e\u0c41 \u0c35\u0c48\u0c26\u0c4d\u0c2f\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f .\u0c0e\u0c35\u0c30\u0c3f \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c02 \u0c35\u0c3e\u0c30\u0c3f\u0c26\u0c3f . \u0c0e\u0c35\u0c30\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c23\u0c2f\u0c02 \u0c35\u0c3e\u0c30\u0c3f\u0c26\u0c3f .<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"179\" height=\"165\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-50.jpeg\" alt=\"\" class=\"wp-image-2795\"\/><\/figure>\n\n\n\n<p id=\"telugutext\">\u0c09\u0c37\u0c3e \u0c30\u0c3e\u0c23\u0c3f \u0c28\u0c47\u0c1a\u0c41\u0c30\u0c4b\u0c2a\u0c24\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c38\u0c4d\u0c2a\u0c3f\u0c30\u0c3f\u0c1a\u0c41\u0c2f\u0c32\u0c4d \u0c38\u0c46\u0c32\u0c4d\u0c2b\u0c4d \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c39\u0c40\u0c32\u0c3f\u0c02\u0c17\u0c4d \u0c05\u0c02\u0c21\u0c4d \u0c35\u0c46\u0c32\u0c4d\u0c28\u0c46\u0c38\u0c4d \u0c38\u0c46\u0c02\u0c1f\u0c30\u0c4d &nbsp; \u2013 \u0c38\u0c4d\u0c2a\u0c3f\u0c30\u0c3f\u0c1a\u0c41\u0c2f\u0c32\u0c4d \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c30\u0c3e\u0c27\u0c3f\u0c15.\u0c32\u0c47\u0c33\u0c4d\u0c33 \u2013 \u0c06\u0c15\u0c4d\u0c2f\u0c41\u0c2a\u0c02\u0c15\u0c4d\u0c1a\u0c30\u0c3f\u0c38\u0c4d\u0c1f\u0c4d \u2013 \u0c39\u0c48\u0c26\u0c30\u0c3e\u0c2c\u0c3e\u0c26\u0c4d \u2013 79959 37939.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-large-font-size\" id=\"englishtext\"><strong>Instead of waiting, start preparing<\/strong><\/p>\n\n\n\n<p><strong>09\u201301\u20131975 Baba Avyakt Murli<\/strong><\/p>\n\n\n\n<p>Based on the Avyakt Murli dated 09\u201301\u20131975 given by the Incorporeal Supreme, we should not wait thinking someone will come and do something for us. Instead, we must prepare and transform our own spiritual stage.<\/p>\n\n\n\n<p>Our life is guided by our spiritual state. So, how should I transform my spiritual state?<br>How can I become a <strong>Nirakari (soul-conscious), Nirvikari (pure), and Nirahankari (ego-free) soul?<\/strong><\/p>\n\n\n\n<p>First, let us understand:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nirakari<\/strong> \u2013 Original soul form (point of light)<\/li>\n\n\n\n<li><strong>Aakari<\/strong> \u2013 Angelic stage (perfect form \u2013 Farishta)<\/li>\n\n\n\n<li><strong>Sakari<\/strong> \u2013 Physical form (human stage, especially in Satyug)<\/li>\n<\/ul>\n\n\n\n<p>Now the question arises \u2014 who helps us attain this stage?&nbsp; Only the <strong>Supreme Soul (God)<\/strong> can help us. When all my relationships are connected to the Supreme, then my complete protection becomes His responsibility. Instead of asking \u201cWho am I?\u201d, I must realize:&nbsp; \u201cI am a soul, a conscious energy that operates this body \u2014 an immortal, eternal power.\u201d Once I understand this truth, I stop waiting for others. With complete faith in the Supreme, I become fearless and determined.<\/p>\n\n\n\n<p><strong>\ud83e\udde0 Effect on Health<\/strong><\/p>\n\n\n\n<p>When we don\u2019t know what to do in difficult situations, fear and anxiety arise. This affects the <strong>liver, kidneys, and brain<\/strong>, leading to various diseases.But when I remain in <strong>soul-consciousness<\/strong>, the negative impact on the body reduces significantly.<\/p>\n\n\n\n<p><strong>\ud83c\udf3f Message from Experience<\/strong><\/p>\n\n\n\n<p>As an <strong>acupuncturist and philosopher<\/strong>, from my childhood self-research and experiences, I am sharing what I have understood. Also, as a <strong>social servant<\/strong>, I am sharing my experiences for the benefit of others. Take what is useful for you and leave the rest. Each person must heal themselves and find their own inner peace. Each life and each decision belongs to the individual.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"179\" height=\"165\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-51.jpeg\" alt=\"\" class=\"wp-image-2796\"\/><\/figure>\n\n\n\n<p id=\"englishtext\">\ud83d\udccd <strong>Usha Rani Naturopathy &amp; Spiritual Self Doctor Healing and Wellness Center Spiritual Dr. Radhika Lella (MD ACU, Acupuncturist) <\/strong>Hyderabad<br>\ud83d\udcde 79959 37939<br>\ud83c\udf10<a href=\"https:\/\/usharaninaturopathy.com\/\"> https:\/\/usharaninaturopathy.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-large-font-size\" id=\"hinditext\"><strong>\u0907\u0902\u0924\u091c\u093c\u093e\u0930<\/strong><strong> <\/strong><strong>\u0915\u0930\u0928\u0947<\/strong><strong> <\/strong><strong>\u0915\u0947<\/strong><strong> <\/strong><strong>\u092c\u091c\u093e\u092f<\/strong><strong>, <\/strong><strong>\u0924\u0948\u092f\u093e\u0930\u0940<\/strong><strong> <\/strong><strong>\u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<p><strong>09\u201301\u20131975 \u092c\u093e\u092c\u093e \u0905\u0935\u094d\u092f\u0915\u094d\u0924 \u092e\u0941\u0930\u0932\u0940<\/strong><\/p>\n\n\n\n<p>09\u201301\u20131975 \u0915\u0940 \u0905\u0935\u094d\u092f\u0915\u094d\u0924 \u092e\u0941\u0930\u0932\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0939\u092e\u0947\u0902 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0938\u094b\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0915\u094b\u0908 \u0906\u090f\u0917\u093e \u0914\u0930 \u0915\u0941\u091b \u0915\u0930\u0947\u0917\u093e\u0964 \u0939\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 <strong>\u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915<\/strong><strong> <\/strong><strong>\u0938\u094d\u0925\u093f\u0924\u093f<\/strong><strong> <\/strong><strong>\u0938\u094d\u0935\u092f\u0902<\/strong><strong> <\/strong><strong>\u0924\u0948\u092f\u093e\u0930<\/strong><strong> <\/strong><strong>\u0915\u0930\u0928\u0940<\/strong><strong> <\/strong><strong>\u091a\u093e\u0939\u093f\u090f<\/strong><strong>\u0964<\/strong><\/p>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u093e \u091c\u0940\u0935\u0928 \u0939\u092e\u093e\u0930\u0940 \u0906\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964\u0924\u094b \u0939\u092e \u0905\u092a\u0928\u0940 \u0906\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0915\u0948\u0938\u0947 \u092c\u0926\u0932\u0947\u0902?\u0939\u092e <strong>\u0928\u093f\u0930\u094d\u0906\u0915\u093e\u0930\u0940<\/strong><strong>, <\/strong><strong>\u0928\u093f\u0930\u094d\u0935\u093f\u0915\u093e\u0930\u0940<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0928\u093f\u0930\u0939\u0902\u0915\u093e\u0930\u0940<\/strong><strong> <\/strong><strong>\u0906\u0924\u094d\u092e\u093e<\/strong> \u0915\u0948\u0938\u0947 \u092c\u0928\u0947\u0902?<\/p>\n\n\n\n<p>\u092a\u0939\u0932\u0947 \u0938\u092e\u091d\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0928\u093f\u0930\u094d\u0906\u0915\u093e\u0930\u0940<\/strong> \u2013 \u0906\u0924\u094d\u092e\u093e \u0915\u093e \u092e\u0942\u0932 \u0938\u094d\u0935\u0930\u0942\u092a (\u092c\u093f\u0902\u0926\u0941 \u0930\u0942\u092a)<\/li>\n\n\n\n<li><strong>\u0906\u0915\u093e\u0930\u0940<\/strong> \u2013 \u092b\u0930\u093f\u0936\u094d\u0924\u093e \u0938\u094d\u0935\u0930\u0942\u092a (\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0925\u093f\u0924\u093f)<\/li>\n\n\n\n<li><strong>\u0938\u093e\u0915\u093e\u0930\u0940<\/strong> \u2013 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u0930\u0942\u092a (\u092e\u093e\u0928\u0935 \u0905\u0935\u0938\u094d\u0925\u093e, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0938\u0924\u092f\u0941\u0917 \u092e\u0947\u0902)<\/li>\n<\/ul>\n\n\n\n<p>\u0905\u092c \u092a\u094d\u0930\u0936\u094d\u0928 \u0939\u0948 \u2014 \u0907\u0938\u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u094c\u0928 \u0915\u0930\u0924\u093e \u0939\u0948?\u0915\u0947\u0935\u0932 <strong>\u092a\u0930\u092e\u093e\u0924\u094d\u092e\u093e<\/strong> \u0939\u0940 \u0939\u092e\u093e\u0930\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u091c\u092c \u092e\u0947\u0930\u0947 \u0938\u092d\u0940 \u0938\u0902\u092c\u0902\u0927 \u092a\u0930\u092e\u093e\u0924\u094d\u092e\u093e \u0938\u0947 \u091c\u0941\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902,\u0924\u092c \u092e\u0947\u0930\u0940 \u092a\u0942\u0930\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0940 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u092a\u0930\u092e\u093e\u0924\u094d\u092e\u093e \u0915\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u201c\u092e\u0948\u0902 \u0915\u094c\u0928 \u0939\u0942\u0901?\u201d \u0907\u0938 \u092a\u094d\u0930\u0936\u094d\u0928 \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u0939\u0948: <strong>\u201c<\/strong><strong>\u092e\u0948\u0902<\/strong><strong> <\/strong><strong>\u0906\u0924\u094d\u092e\u093e<\/strong><strong> <\/strong><strong>\u0939\u0942\u0901<\/strong><strong>, <\/strong><strong>\u0907\u0938<\/strong><strong> <\/strong><strong>\u0936\u0930\u0940\u0930<\/strong><strong> <\/strong><strong>\u0915\u094b<\/strong><strong> <\/strong><strong>\u091a\u0932\u093e\u0928\u0947<\/strong><strong> <\/strong><strong>\u0935\u093e\u0932\u0940<\/strong><strong> <\/strong><strong>\u091a\u0947\u0924\u0928<\/strong><strong> <\/strong><strong>\u0936\u0915\u094d\u0924\u093f<\/strong><strong> <\/strong><strong>\u0939\u0942\u0901<\/strong><strong> \u2014 <\/strong><strong>\u0905\u092e\u0930<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0905\u0935\u093f\u0928\u093e\u0936\u0940<\/strong><strong>\u0964\u201d <\/strong>\u091c\u092c \u092f\u0939 \u0938\u092e\u091d \u0906 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u092c \u092e\u0948\u0902 \u0915\u093f\u0938\u0940 \u0915\u093e \u0907\u0902\u0924\u091c\u093c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\/\u0915\u0930\u0924\u0940\u0964<br>\u092e\u0948\u0902 \u092a\u0930\u092e\u093e\u0924\u094d\u092e\u093e \u092a\u0930 \u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0930\u0916\u0915\u0930 \u0928\u093f\u0921\u0930 \u0914\u0930 \u0926\u0943\u0922\u093c \u092c\u0928 \u091c\u093e\u0924\u093e\/\u091c\u093e\u0924\u0940 \u0939\u0942\u0901\u0964<\/p>\n\n\n\n<p><strong>\ud83e\udde0 <\/strong><strong>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f<\/strong><strong> <\/strong><strong>\u092a\u0930<\/strong><strong> <\/strong><strong>\u092a\u094d\u0930\u092d\u093e\u0935<\/strong><\/p>\n\n\n\n<p>\u091c\u092c \u0939\u092e\u0947\u0902 \u092f\u0939 \u0928\u0939\u0940\u0902 \u092a\u0924\u093e \u0939\u094b\u0924\u093e \u0915\u093f \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u0939\u0948, \u0924\u094b \u0921\u0930 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 <strong>\u0932\u093f\u0935\u0930<\/strong><strong>, <\/strong><strong>\u0915\u093f\u0921\u0928\u0940<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915<\/strong> \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0928\u0947\u0915 \u0930\u094b\u0917 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0939\u092e \u0906\u0924\u094d\u092e-\u091a\u0947\u0924\u0928\u093e \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p><strong>\ud83c\udf3f <\/strong><strong>\u0905\u0928\u0941\u092d\u0935<\/strong><strong> <\/strong><strong>\u0938\u0947<\/strong><strong> <\/strong><strong>\u0938\u0902\u0926\u0947\u0936<\/strong><\/p>\n\n\n\n<p>\u092e\u0948\u0902 \u090f\u0915 <strong>\u090f\u0915\u094d\u092f\u0942\u092a\u0902\u0915\u094d\u091a\u0930<\/strong><strong> <\/strong><strong>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e<\/strong><strong> <\/strong><strong>\u0914\u0930<\/strong><strong> <\/strong><strong>\u0924\u0924\u094d\u0924\u094d\u0935\u0935\u0947\u0924\u094d\u0924\u093e<\/strong> \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925, \u0905\u092a\u0928\u0947 \u092c\u091a\u092a\u0928 \u0938\u0947 \u0915\u093f\u090f \u0917\u090f \u0906\u0924\u094d\u092e-\u0905\u0928\u0941\u0938\u0902\u0927\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0906\u092a\u0938\u0947 \u0938\u093e\u091d\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0942\u0901\u0964\u090f\u0915 <strong>\u0938\u092e\u093e\u091c<\/strong><strong> <\/strong><strong>\u0938\u0947\u0935\u093f\u0915\u093e<\/strong> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940, \u092e\u0948\u0902 \u0905\u092a\u0928\u0947 \u0905\u0928\u0941\u092d\u0935 \u0938\u093e\u091d\u093e \u0915\u0930 \u0930\u0939\u0940 \u0939\u0942\u0901\u0964 \u091c\u094b \u092c\u093e\u0924\u0947\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e\u090f\u0901 \u0914\u0930 \u092c\u093e\u0915\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0905\u092a\u0928\u0940 \u0906\u0924\u094d\u092e-\u0936\u093e\u0902\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u092f\u0902 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u0930 \u091c\u0940\u0935\u0928 \u0914\u0930 \u0939\u0930 \u0928\u093f\u0930\u094d\u0923\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0905\u092a\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"179\" height=\"165\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-52.jpeg\" alt=\"\" class=\"wp-image-2797\"\/><\/figure>\n\n\n\n<p id=\"hinditext\">\ud83d\udccd <strong>\u0909\u0937\u093e<\/strong><strong> <\/strong><strong>\u0930\u093e\u0928\u0940<\/strong><strong> <\/strong><strong>\u0928\u0947\u091a\u0941\u0930\u094b\u092a\u0948\u0925\u0940<\/strong><strong> <\/strong><strong>\u090f\u0935\u0902<\/strong><strong> <\/strong><strong>\u0938\u094d\u092a\u093f\u0930\u093f\u091a\u0941\u0905\u0932<\/strong><strong> <\/strong><strong>\u0938\u0947\u0932\u094d\u092b<\/strong><strong> <\/strong><strong>\u0921\u0949\u0915\u094d\u091f\u0930<\/strong><strong> <\/strong><strong>\u0939\u0940\u0932\u093f\u0902\u0917<\/strong><strong> <\/strong><strong>\u090f\u0902\u0921<\/strong><strong> <\/strong><strong>\u0935\u0947\u0932\u0928\u0947\u0938<\/strong><strong> <\/strong><strong>\u0938\u0947\u0902\u091f\u0930<\/strong><strong><br><\/strong><strong>\u0938\u094d\u092a\u093f\u0930\u093f\u091a\u0941\u0905\u0932<\/strong><strong> <\/strong><strong>\u0921\u0949<\/strong><strong>. <\/strong><strong>\u0930\u093e\u0927\u093f\u0915\u093e<\/strong><strong> <\/strong><strong>\u0932\u0947\u0932\u094d\u0932\u093e<\/strong><strong> (MD ACU, <\/strong><strong>\u090f\u0915\u094d\u092f\u0942\u092a\u0902\u0915\u094d\u091a\u0930<\/strong><strong> <\/strong><strong>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e<\/strong><strong>)&nbsp; <\/strong>\u0939\u0948\u0926\u0930\u093e\u092c\u093e\u0926<br>\ud83d\udcde 79959 37939<br>\ud83c\udf10<a href=\"https:\/\/usharaninaturopathy.com\/\"> https:\/\/usharaninaturopathy.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 English \u0939\u093f\u0902\u0926\u0940 https:\/\/bkteluguavyakthmurli.blogspot.com\/2020\/04\/09-01-1975.html 09 \u2013 01 &#8211; 1975 \u0c2c\u0c3e\u0c2c\u0c3e \u0c05\u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24 \u0c2e\u0c41\u0c30\u0c33\u0c3f &#8230; \u0c0e\u0c26\u0c41\u0c30\u0c41 \u0c1a\u0c42\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2c\u0c26\u0c41\u0c32\u0c41, \u0c24\u0c2f\u0c3e\u0c30\u0c40\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f. \u0c28\u0c3f\u0c30\u0c3e\u0c15\u0c3e\u0c30\u0c41\u0c21\u0c41 \u0c05\u0c2f\u0c3f\u0c28 \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \u0c2f\u0c4a\u0c15\u0c4d\u0c15 09 \u2013 01 \u2013 1975 \u0c05\u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24 \u0c2e\u0c41\u0c30\u0c33\u0c3f \u0c32\u0c4b\u0c28\u0c3f \u0c2e\u0c3e\u0c1f\u0c28\u0c41 \u0c06\u0c27\u0c3e\u0c30\u0c02\u0c17\u0c3e \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c47, \u0c0e\u0c35\u0c30\u0c4b \u0c35\u0c1a\u0c4d\u0c1a\u0c3f &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/spiritualselfdoctor.com\/index.php\/instead-of-waiting-start-preparing\/\"> <span class=\"screen-reader-text\">Instead of waiting &#8211; start preparing<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2793","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rajeev.lella","author_link":"https:\/\/spiritualselfdoctor.com\/index.php\/author\/rajeev-lella\/"},"uagb_comment_info":0,"uagb_excerpt":"Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 English \u0939\u093f\u0902\u0926\u0940 https:\/\/bkteluguavyakthmurli.blogspot.com\/2020\/04\/09-01-1975.html 09 \u2013 01 &#8211; 1975 \u0c2c\u0c3e\u0c2c\u0c3e \u0c05\u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24 \u0c2e\u0c41\u0c30\u0c33\u0c3f &#8230; \u0c0e\u0c26\u0c41\u0c30\u0c41 \u0c1a\u0c42\u0c21\u0c1f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2c\u0c26\u0c41\u0c32\u0c41, \u0c24\u0c2f\u0c3e\u0c30\u0c40\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f. \u0c28\u0c3f\u0c30\u0c3e\u0c15\u0c3e\u0c30\u0c41\u0c21\u0c41 \u0c05\u0c2f\u0c3f\u0c28 \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \u0c2f\u0c4a\u0c15\u0c4d\u0c15 09 \u2013 01 \u2013 1975 \u0c05\u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24 \u0c2e\u0c41\u0c30\u0c33\u0c3f \u0c32\u0c4b\u0c28\u0c3f \u0c2e\u0c3e\u0c1f\u0c28\u0c41 \u0c06\u0c27\u0c3e\u0c30\u0c02\u0c17\u0c3e \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c47, \u0c0e\u0c35\u0c30\u0c4b \u0c35\u0c1a\u0c4d\u0c1a\u0c3f&hellip;","_links":{"self":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/comments?post=2793"}],"version-history":[{"count":1,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2793\/revisions"}],"predecessor-version":[{"id":2798,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2793\/revisions\/2798"}],"wp:attachment":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/media?parent=2793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}