{"id":2826,"date":"2026-04-24T17:51:35","date_gmt":"2026-04-24T17:51:35","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=2826"},"modified":"2026-04-24T17:59:18","modified_gmt":"2026-04-24T17:59:18","slug":"super-brain-yoga","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/super-brain-yoga\/","title":{"rendered":"Super Brain Yoga"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-8c6e4ed8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-482ca22f\">\n<p class=\"has-text-align-left\"><strong>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)<\/strong><br><strong><br>Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; <a href=\"https:\/\/spiritualselfdoctor.com\">www.spiritualselfdoctor.com<\/a><\/strong><br><strong><br>YouTube \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594\">https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7094cda5\">\n<figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg\" alt=\"\" class=\"wp-image-2524\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-300x200.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-768x512.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-7fbad1ca\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-41-1024x768.png\" alt=\"\" class=\"wp-image-2827\" style=\"width:339px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-41-1024x768.png 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-41-300x225.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-41-768x576.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-41.png 1448w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size\">\ud83e\udde0<strong> \u0c38\u0c42\u0c2a\u0c30\u0c4d \u0c2c\u0c4d\u0c30\u0c46\u0c2f\u0c3f\u0c28\u0c4d \u0c2f\u0c4b\u0c17 &#8211; \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \u0c0f \u0c35\u0c3f\u0c27\u0c02\u0c17\u0c3e \u0c1a\u0c46\u0c2f\u0c4d\u0c2f\u0c3e\u0c32\u0c3f ? Super Brain Yoga \u2013 Advantages &amp; How To Do&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ccc745e1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-f2639dd0\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"480\" height=\"993\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-44.png\" alt=\"\" class=\"wp-image-2830\" style=\"width:178px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-44.png 480w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-44-145x300.png 145w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-70d92e61\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-43.png\" alt=\"\" class=\"wp-image-2829\" style=\"width:448px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-43.png 940w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-43-300x251.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-43-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-9ba6ac50 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-6882230c\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"361\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-45-1024x361.png\" alt=\"\" class=\"wp-image-2831\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-45-1024x361.png 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-45-300x106.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-45-768x271.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-45-1536x542.png 1536w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-45.png 1700w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-224d59d6\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"504\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-46.png\" alt=\"\" class=\"wp-image-2832\" style=\"width:543px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-46.png 896w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-46-300x169.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-46-768x432.png 768w\" sizes=\"(max-width: 896px) 100vw, 896px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>SPECIAL NOTE : ITS VERY USEFUL TO ATISUM PATIENTS<\/strong><\/p>\n\n\n\n<p><strong>\ud83c\udf1f \u0c38\u0c42\u0c2a\u0c30\u0c4d \u0c2c\u0c4d\u0c30\u0c46\u0c2f\u0c3f\u0c28\u0c4d \u0c2f\u0c4b\u0c17 \u0c05\u0c02\u0c1f\u0c47 \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f ?\/\ud83c\udf1f What is Super Brain Yoga?<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u0c1a\u0c46\u0c35\u0c41\u0c32\u0c28\u0c41 \u0c2a\u0c1f\u0c4d\u0c1f\u0c41\u0c15\u0c41\u0c28\u0c3f \u0c38\u0c4d\u0c15\u0c4d\u0c35\u0c3e\u0c1f\u0c4d\u0c38\u0c4d \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c2e\u0c46\u0c26\u0c21\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c2a\u0c46\u0c02\u0c1a\u0c47 \u0c38\u0c41\u0c32\u0c2d \u0c2f\u0c4b\u0c17 \u0c2a\u0c26\u0c4d\u0c27\u0c24\u0c3f. \/ A simple yoga technique (also called <em>Thoppukaranam<\/em>) that activates brain power using ear pressure and squats. \/ \u0915\u093e\u0928 \u092a\u0915\u0921\u093c\u0915\u0930 \u092c\u0948\u0920\u0928\u0947-\u0909\u0920\u0928\u0947 \u0915\u0940 \u092f\u094b\u0917 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u091c\u094b \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<strong>&nbsp;<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\udde0\u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 .<\/strong><strong>\u2705 Advantages \/ Benefits&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c1c\u0c4d\u0c1e\u0c3e\u0c2a\u0c15\u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c0f\u0c15\u0c3e\u0c17\u0c4d\u0c30\u0c24 \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \/ Improves memory &amp; concentration \/\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0c2e\u0c46\u0c26\u0c21\u0c41 \u0c2a\u0c28\u0c3f\u0c24\u0c40\u0c30\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c35\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \/Enhances brain function \/\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c46\u0c38\u0c4d \u0c24\u0c17\u0c4d\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \/Reduces stress &amp; anxiety \/\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u092a\u0922\u093c\u093e\u0908 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u00a0\u0c2a\u0c3f\u0c32\u0c4d\u0c32\u0c32 \u0c1a\u0c26\u0c41\u0c35\u0c41\u0c32\u0c4b \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f\/ Helps children in studies<\/li>\n\n\n\n<li>\u0c0e\u0c21\u0c2e &amp; \u0c15\u0c41\u0c21\u0c3f \u0c2e\u0c46\u0c26\u0c21\u0c41 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c02 \/ Balances left &amp; right brain \/\u0926\u093e\u090f\u0902-\u092c\u093e\u090f\u0902 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \/ Increases energy levels \/ \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f \u0c1a\u0c47\u0c38\u0c47 \u0c35\u0c3f\u0c27\u0c3e\u0c28\u0c2e\u0c41 \/ \ud83e\uddd8\u200d\u2640\ufe0f How To Do (Step by Step) \/<\/strong><\/p>\n\n\n\n<p>\u0c28\u0c47\u0c30\u0c41\u0c17\u0c3e \u0c28\u0c3f\u0c32\u0c2c\u0c21\u0c02\u0c21\u0c3f (\u0c24\u0c42\u0c30\u0c4d\u0c2a\u0c41 \u0c35\u0c48\u0c2a\u0c41 \u0c05\u0c2f\u0c3f\u0c24\u0c47 \u0c2e\u0c02\u0c1a\u0c3f\u0c26\u0c3f) \/ Stand straight facing East (preferred) \/&nbsp; \u0938\u0940\u0927\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b \u091c\u093e\u090f\u0902 (\u092a\u0942\u0930\u094d\u0935 \u0926\u093f\u0936\u093e \u092c\u0947\u0939\u0924\u0930)<\/p>\n\n\n\n<p>\u0c15\u0c41\u0c21\u0c3f \u0c1a\u0c47\u0c24\u0c3f\u0c24\u0c4b \u0c0e\u0c21\u0c2e \u0c1a\u0c46\u0c35\u0c3f \u0c2a\u0c1f\u0c4d\u0c1f\u0c02\u0c21\u0c3f \/&nbsp; Hold left ear with right hand (thumb front, fingers back) \/ \u0926\u093e\u090f\u0902 \u0939\u093e\u0925 \u0938\u0947 \u092c\u093e\u090f\u0902 \u0915\u093e\u0928 \u092a\u0915\u0921\u093c\u0947\u0902&nbsp;<\/p>\n\n\n\n<p>\u0c0e\u0c21\u0c2e \u0c1a\u0c47\u0c24\u0c3f\u0c24\u0c4b \u0c15\u0c41\u0c21\u0c3f \u0c1a\u0c46\u0c35\u0c3f \u0c2a\u0c1f\u0c4d\u0c1f\u0c02\u0c21\u0c3f \/ Hold right ear with left hand \/ \u092c\u093e\u090f\u0902 \u0939\u093e\u0925 \u0938\u0947 \u0926\u093e\u090f\u0902 \u0915\u093e\u0928 \u092a\u0915\u0921\u093c\u0947\u0902<\/p>\n\n\n\n<p>\u0c28\u0c3e\u0c32\u0c41\u0c15\u0c28\u0c41 \u0c2a\u0c48 \u0c26\u0c35\u0c21\u0c15\u0c41 \u0c24\u0c17\u0c3f\u0c32\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f \/ Keep tongue touching upper palate \/ \u091c\u0940\u092d \u0915\u094b \u090a\u092a\u0930 \u0924\u093e\u0932\u0941 \u0938\u0947 \u0932\u0917\u093e\u090f&nbsp;<\/p>\n\n\n\n<p>\u0c15\u0c42\u0c30\u0c4d\u0c1a\u0c41\u0c28\u0c47\u0c1f\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41 \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f \/ Inhale while squatting down \/\u092c\u0948\u0920\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0902\u0938 \u0932\u0947\u0902<\/p>\n\n\n\n<p>\u0c32\u0c47\u0c38\u0c4d\u0c24\u0c42 \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c35\u0c26\u0c32\u0c02\u0c21\u0c3f \/ Exhale while standing up \/ \u0909\u0920\u0924\u0947 \u0938\u092e\u092f \u0938\u093e\u0902\u0938 \u091b\u094b\u0921\u093c\u0947\u0902<\/p>\n\n\n\n<p>\u0c30\u0c4b\u0c1c\u0c42 14\u201321 \u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f \/ Repeat 14\u201321 times daily \/ \u0930\u094b\u091c 14\u201321 \u092c\u093e\u0930 \u0915\u0930\u0947\u0902<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u26a0\ufe0f\u0c1c\u0c3e\u0c17\u0c4d\u0c30\u0c24\u0c32\u0c41 \/ \u26a0\ufe0f Precautions&nbsp;<\/strong><\/p>\n\n\n\n<p>\u0c2e\u0c4b\u0c15\u0c3e\u0c33\u0c4d\u0c32 \u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c3f \u0c09\u0c02\u0c1f\u0c47 \u0c1a\u0c47\u0c2f\u0c35\u0c26\u0c4d\u0c26\u0c41 \/ Avoid if severe knee pain \/\u0918\u0941\u091f\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b \u0924\u094b \u0928 \u0915\u0930\u0947\u0902<\/p>\n\n\n\n<p>\u0c28\u0c46\u0c2e\u0c4d\u0c2e\u0c26\u0c3f\u0c17\u0c3e \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f \/ Do slowly, not fast \/ \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u0930\u0947\u0902<\/p>\n\n\n\n<p>\u0c17\u0c30\u0c4d\u0c2d\u0c3f\u0c23\u0c40\u0c32\u0c41 \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c38\u0c32\u0c39\u0c3e \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f \/ Pregnant women consult doctor \/&nbsp; \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902<\/p>\n\n\n\n<p><strong>\u0c2e\u0c46\u0c21\u0c3f\u0c1f\u0c47\u0c37\u0c28\u0c4d \u0c06\u0c24\u0c4d\u0c2e \u0c2a\u0c30\u0c02\u0c17\u0c3e \/<\/strong> <strong>Soul Affirmation&nbsp; : \u0c28\u0c47\u0c28\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c1c\u0c40\u0c35\u0c3e\u0c24\u0c4d\u0c2e\u0c28\u0c41<\/strong> \/<strong>:I am a powerful soul. \/ \u092e\u0948\u0902 \u0936\u0915\u094d\u0924\u0940 \u0938\u092e\u094d\u092a\u0928\u094d\u0928 \u091c\u0940\u0935\u093e\u0924\u094d\u092e\u093e \u0939\u0941 !<\/strong><\/p>\n\n\n\n<p><strong>Yoga mudra : prana mudra \/ \u0c2a\u0c4d\u0c30\u0c3e\u0c23 \u0c2e\u0c41\u0c26\u0c4d\u0c30&nbsp;<\/strong>\u0c09\u0c37\u0c3e \u0c30\u0c3e\u0c23\u0c3f \u0c28\u0c47\u0c1a\u0c41\u0c30\u0c4b\u0c2a\u0c24\u0c3f \u0c15\u0c4d\u0c32\u0c3f\u0c28\u0c3f\u0c15\u0c4d&nbsp; \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c30\u0c3e\u0c27\u0c3f\u0c15.\u0c32\u0c47\u0c33\u0c4d\u0c33 \u0c05\u0c2a\u0c4d\u0c2a\u0c3e\u0c2f\u0c3f\u0c02\u0c1f\u0c4d\u0c2e\u0c46\u0c02\u0c1f\u0c4d \u0c15\u0c4b\u0c38\u0c02 7995937939<a href=\"http:\/\/www.usharaninaturopathy.com\"> www.usharaninaturopathy.com<\/a>&nbsp; \/ <strong>Usha Rani Naturopathy Clinic <\/strong>&nbsp;Dr. Radhika Lella&nbsp; For Appointment: 7995937939<br>Website:<a href=\"http:\/\/www.usharaninaturopathy.com\"> www.usharaninaturopathy.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \ud83e\udde0 \u0c38\u0c42\u0c2a\u0c30\u0c4d \u0c2c\u0c4d\u0c30\u0c46\u0c2f\u0c3f\u0c28\u0c4d \u0c2f\u0c4b\u0c17 &#8211; \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \u0c0f \u0c35\u0c3f\u0c27\u0c02\u0c17\u0c3e \u0c1a\u0c46\u0c2f\u0c4d\u0c2f\u0c3e\u0c32\u0c3f ? Super Brain Yoga \u2013 Advantages &amp; How To Do&nbsp; SPECIAL NOTE : ITS VERY USEFUL TO ATISUM PATIENTS \ud83c\udf1f \u0c38\u0c42\u0c2a\u0c30\u0c4d \u0c2c\u0c4d\u0c30\u0c46\u0c2f\u0c3f\u0c28\u0c4d \u0c2f\u0c4b\u0c17 \u0c05\u0c02\u0c1f\u0c47 \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f ?\/\ud83c\udf1f &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/spiritualselfdoctor.com\/index.php\/super-brain-yoga\/\"> <span class=\"screen-reader-text\">Super Brain Yoga<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2826","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rajeev.lella","author_link":"https:\/\/spiritualselfdoctor.com\/index.php\/author\/rajeev-lella\/"},"uagb_comment_info":0,"uagb_excerpt":"Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \ud83e\udde0 \u0c38\u0c42\u0c2a\u0c30\u0c4d \u0c2c\u0c4d\u0c30\u0c46\u0c2f\u0c3f\u0c28\u0c4d \u0c2f\u0c4b\u0c17 &#8211; \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2e\u0c41\u0c32\u0c41 \u0c0f \u0c35\u0c3f\u0c27\u0c02\u0c17\u0c3e \u0c1a\u0c46\u0c2f\u0c4d\u0c2f\u0c3e\u0c32\u0c3f ? Super Brain Yoga \u2013 Advantages &amp; How To Do&nbsp; SPECIAL NOTE : ITS VERY USEFUL TO ATISUM PATIENTS \ud83c\udf1f \u0c38\u0c42\u0c2a\u0c30\u0c4d \u0c2c\u0c4d\u0c30\u0c46\u0c2f\u0c3f\u0c28\u0c4d \u0c2f\u0c4b\u0c17 \u0c05\u0c02\u0c1f\u0c47 \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f ?\/\ud83c\udf1f&hellip;","_links":{"self":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/comments?post=2826"}],"version-history":[{"count":3,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2826\/revisions"}],"predecessor-version":[{"id":2839,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2826\/revisions\/2839"}],"wp:attachment":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/media?parent=2826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}