{"id":2976,"date":"2026-04-28T18:16:37","date_gmt":"2026-04-28T18:16:37","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=2976"},"modified":"2026-04-28T18:28:59","modified_gmt":"2026-04-28T18:28:59","slug":"diet-food-court","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/diet-food-court\/","title":{"rendered":"Diet Food Court"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-8c6e4ed8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-482ca22f\">\n<p class=\"has-text-align-left\"><strong>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)<\/strong><br><strong><br>Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; <a href=\"https:\/\/spiritualselfdoctor.com\">www.spiritualselfdoctor.com<\/a><\/strong><br><strong><br>YouTube \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594\">https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7094cda5\">\n<figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg\" alt=\"\" class=\"wp-image-2524\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-300x200.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-768x512.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-b8cb187b\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8aa1b274 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5ca87ba3\">\n<p class=\"has-text-align-center\"><a href=\"#telugutext\"><strong>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fca33ec9\">\n<p class=\"has-text-align-center\"><a href=\"#englishtext\"><strong>English<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d9ff4a08\">\n<p class=\"has-text-align-center\"><a href=\"#hinditext\"><strong>\u0939\u093f\u0902\u0926\u0940<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-54-1024x768.png\" alt=\"\" class=\"wp-image-2977\" style=\"width:396px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-54-1024x768.png 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-54-300x225.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-54-768x576.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-54.png 1448w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size\" id=\"telugutext\"><strong>\ud83c\udf3f \u0c21\u0c48\u0c1f\u0c4d \u2022 \u0c2b\u0c41\u0c21\u0c4d \u2022 \u0c15\u0c4b\u0c30\u0c4d\u0c1f\u0c4d \u2013 \u0c36\u0c30\u0c40\u0c30\u0c02 &amp; \u0c06\u0c24\u0c4d\u0c2e\u0c15\u0c41 \u0c05\u0c30\u0c4d\u0c25\u0c02 \ud83d\udc4d<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-834b8648 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-62cf2e37\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-55-1024x684.png\" alt=\"\" class=\"wp-image-2980\" style=\"width:463px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-55-1024x684.png 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-55-300x200.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-55-768x513.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-55-1536x1025.png 1536w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-55.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-87b8d2f4\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-56-1024x682.png\" alt=\"\" class=\"wp-image-2981\" style=\"width:464px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-56-1024x682.png 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-56-300x200.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-56-768x511.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-56-1536x1022.png 1536w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/image-56.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf4e 1. \u0c21\u0c48\u0c1f\u0c4d (Diet) \u2013 \u0c05\u0c30\u0c4d\u0c25\u0c02<\/strong><\/h1>\n\n\n\n<p><strong>\ud83d\udd39 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c15\u0c4b\u0c38\u0c02: \u0c21\u0c48\u0c1f\u0c4d \u0c05\u0c02\u0c1f\u0c47 <\/strong>\u0c2e\u0c28\u0c02 \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c24\u0c3f\u0c28\u0c47 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c30\u0c15\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c30\u0c3f\u0c2e\u0c3e\u0c23\u0c02.\u00a0 \u0c38\u0c30\u0c48\u0c28 \u0c21\u0c48\u0c1f\u0c4d \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02, \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udd39 \u0c06\u0c24\u0c4d\u0c2e \/ \u0c2e\u0c28\u0c38\u0c41 \u0c15\u0c4b\u0c38\u0c02: <\/strong><strong>\u0c21\u0c48\u0c1f\u0c4d \u0c05\u0c02\u0c1f\u0c47 <\/strong>\u0c2e\u0c28\u0c02 \u0c38\u0c4d\u0c35\u0c40\u0c15\u0c30\u0c3f\u0c02\u0c1a\u0c47 \u0c06\u0c32\u0c4b\u0c1a\u0c28\u0c32\u0c41, \u0c2d\u0c3e\u0c35\u0c3e\u0c32\u0c41, \u0c0e\u0c28\u0c30\u0c4d\u0c1c\u0c40.&nbsp; \u0c2a\u0c3e\u0c1c\u0c3f\u0c1f\u0c3f\u0c35\u0c4d \u0c06\u0c32\u0c4b\u0c1a\u0c28\u0c32\u0c41 \u0c2e\u0c02\u0c1a\u0c3f \u0c2e\u0c3e\u0c28\u0c38\u0c3f\u0c15 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c07\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f<strong>.<\/strong><\/h3>\n\n\n\n<p><strong>\ud83d\udc49 \u0c2e\u0c02\u0c1a\u0c3f \u0c21\u0c48\u0c1f\u0c4d = \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c36\u0c30\u0c40\u0c30\u0c02 + \u0c2a\u0c4d\u0c30\u0c36\u0c3e\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c2e\u0c28\u0c38\u0c41<\/strong><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf72 2. \u0c2b\u0c41\u0c21\u0c4d (Food) \u2013 \u0c05\u0c30\u0c4d\u0c25\u0c02<\/strong><\/h1>\n\n\n\n<p><strong>\ud83d\udd39 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c15\u0c4b\u0c38\u0c02: \u0c2b\u0c41\u0c21\u0c4d \u0c05\u0c02\u0c1f\u0c47 <\/strong>\u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c05\u0c35\u0c38\u0c30\u0c2e\u0c48\u0c28 \u0c2a\u0c4b\u0c37\u0c15 \u0c06\u0c39\u0c3e\u0c30\u0c02 (\u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c41, \u0c15\u0c42\u0c30\u0c17\u0c3e\u0c2f\u0c32\u0c41, \u0c27\u0c3e\u0c28\u0c4d\u0c2f\u0c3e\u0c32\u0c41, \u0c28\u0c40\u0c30\u0c41)<\/p>\n\n\n\n<p><strong>\ud83d\udd39 \u0c06\u0c24\u0c4d\u0c2e \/ \u0c2e\u0c28\u0c38\u0c41 \u0c15\u0c4b\u0c38\u0c02: <\/strong><strong>\u0c2b\u0c41\u0c21\u0c4d \u0c05\u0c02\u0c1f\u0c47&nbsp; <\/strong>\u0c36\u0c3e\u0c02\u0c24\u0c3f, \u0c2a\u0c4d\u0c30\u0c47\u0c2e, \u0c1c\u0c4d\u0c1e\u0c3e\u0c28\u0c02, \u0c27\u0c4d\u0c2f\u0c3e\u0c28\u0c02, \u0c38\u0c3e\u0c28\u0c41\u0c15\u0c42\u0c32\u0c24.&nbsp; \u0c07\u0c35\u0c3f \u0c2e\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c15\u0c41 \u0c2a\u0c4b\u0c37\u0c23 \u0c07\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><strong>\u2696\ufe0f 3. \u0c15\u0c4b\u0c30\u0c4d\u0c1f\u0c4d (Court) \u2013 \u0c05\u0c30\u0c4d\u0c25\u0c02<\/strong><\/h1>\n\n\n\n<p><strong><em>(\u0c07\u0c15\u0c4d\u0c15\u0c21 \u201c\u0c15\u0c4b\u0c30\u0c4d\u0c1f\u0c4d\u201d \u0c05\u0c02\u0c1f\u0c47 \u0c28\u0c4d\u0c2f\u0c3e\u0c2f\u0c38\u0c4d\u0c25\u0c3e\u0c28\u0c02 \u0c15\u0c3e\u0c26\u0c41, \u0c15\u0c4d\u0c30\u0c2e\u0c36\u0c3f\u0c15\u0c4d\u0c37\u0c23 \u0c05\u0c28\u0c47 \u0c05\u0c30\u0c4d\u0c25\u0c02\u0c32\u0c4b \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c30\u0c41)<\/em><\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udd39 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c15\u0c4b\u0c38\u0c02: \u0c15\u0c4b\u0c30\u0c4d\u0c1f\u0c4d \u0c05\u0c02\u0c1f\u0c47 <\/strong>\u0c06\u0c39\u0c3e\u0c30 \u0c28\u0c3f\u0c2f\u0c2e\u0c3e\u0c32\u0c41 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c15\u0c4d\u0c30\u0c2e\u0c36\u0c3f\u0c15\u0c4d\u0c37\u0c23\u00a0 (\u0c38\u0c2e\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c24\u0c3f\u0c28\u0c21\u0c02, \u0c38\u0c30\u0c48\u0c28 \u0c2a\u0c30\u0c3f\u0c2e\u0c3e\u0c23\u0c02, \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c15\u0c30\u0c2e\u0c48\u0c28 \u0c05\u0c32\u0c35\u0c3e\u0c1f\u0c4d\u0c32\u0c41)<\/p>\n\n\n\n<p><strong>\ud83d\udd39 \u0c06\u0c24\u0c4d\u0c2e \/ <\/strong>\u0c2e\u0c28\u0c38\u0c41 \u0c15\u0c4b\u0c38\u0c02<strong>: <\/strong><strong>\u0c15\u0c4b\u0c30\u0c4d\u0c1f\u0c4d \u0c05\u0c02\u0c1f\u0c47<\/strong> \u0c2e\u0c28 \u0c06\u0c32\u0c4b\u0c1a\u0c28\u0c32\u0c28\u0c41 \u0c2a\u0c30\u0c3f\u0c36\u0c40\u0c32\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41&nbsp; \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02.&nbsp; \u0c0f\u0c26\u0c3f \u0c38\u0c30\u0c48\u0c28\u0c26\u0c3f, \u0c0f\u0c26\u0c3f \u0c24\u0c2a\u0c4d\u0c2a\u0c41 \u0c05\u0c28\u0c47\u0c26\u0c3f \u0c28\u0c3f\u0c30\u0c4d\u0c23\u0c2f\u0c3f\u0c02\u0c1a\u0c21\u0c02<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f \u0c38\u0c41\u0c32\u0c2d\u0c02\u0c17\u0c3e \u0c05\u0c30\u0c4d\u0c25\u0c02 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f<\/strong><\/h1>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0c21\u0c48\u0c1f\u0c4d \u2192 <\/strong>\u0c2e\u0c40\u0c30\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c28\u0c47\u0c26\u0c3f<\/li>\n\n\n\n<li><strong>\u0c2b\u0c41\u0c21\u0c4d \u2192 <\/strong>\u0c2e\u0c3f\u0c2e\u0c4d\u0c2e\u0c32\u0c4d\u0c28\u0c3f \u0c2a\u0c4b\u0c37\u0c3f\u0c02\u0c1a\u0c47\u0c26\u0c3f<\/li>\n\n\n\n<li><strong>\u0c15\u0c4b\u0c30\u0c4d\u0c1f\u0c4d \u2192 <\/strong>\u0c2e\u0c40\u0c30\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c47\u0c26\u0c3f<\/li>\n<\/ul>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf3c \u0c2e\u0c41\u0c17\u0c3f\u0c02\u0c2a\u0c41<\/strong><\/h1>\n\n\n\n<p><strong>\ud83d\udc49 \u0c38\u0c02\u0c2a\u0c42\u0c30\u0c4d\u0c23 \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c02 \u0c15\u0c4b\u0c38\u0c02<\/strong><\/p>\n\n\n\n<p><strong><br><\/strong><strong> \u0c38\u0c30\u0c48\u0c28 \u0c21\u0c48\u0c1f\u0c4d + \u0c2e\u0c02\u0c1a\u0c3f \u0c2b\u0c41\u0c21\u0c4d + \u0c15\u0c4d\u0c30\u0c2e\u0c36\u0c3f\u0c15\u0c4d\u0c37\u0c23 \u0c05\u0c35\u0c38\u0c30\u0c02<\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udc49 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c06\u0c24\u0c4d\u0c2e \u0c30\u0c46\u0c02\u0c21\u0c3f\u0c02\u0c1f\u0c3f\u0c15\u0c40 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c02 \u0c09\u0c02\u0c21\u0c3e\u0c32\u0c3f<\/strong><strong>\u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c02\u0c21\u0c3f \u2013 <\/strong>\u0c2a\u0c4d\u0c30\u0c36\u0c3e\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c02\u0c21\u0c3f <strong>\ud83c\udf38<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-large-font-size\" id=\"englishtext\"><strong>\ud83c\udf3f Diet \u2022 Food \u2022 Court \u2013 Meaning for Body &amp; Soul<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf4e 1. Diet \u2013 Meaning<\/strong><\/h2>\n\n\n\n<p><strong>\ud83d\udd39 For Body: <\/strong>Diet means the <strong>type and quantity of food we eat daily<\/strong>. A proper diet gives the body health and energy.<\/p>\n\n\n\n<p><strong>\ud83d\udd39 For Soul \/ Mind: <\/strong>Diet means the <strong>thoughts, emotions, and energy we consume<\/strong>.\u00a0 Positive thoughts create good mental health.<\/p>\n\n\n\n<p>\ud83d\udc49<strong> A good diet = a healthy body + a peaceful mind<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf72 2. Food \u2013 Meaning<\/strong><\/h2>\n\n\n\n<p><strong>\ud83d\udd39 For Body: <\/strong>Food means <strong>nutritious physical nourishment <\/strong>(fruits, vegetables, grains, water)<\/p>\n\n\n\n<p><strong>\ud83d\udd39 For Soul \/ Mind: <\/strong>Food means <strong>peace, love, knowledge, meditation, and positivity <\/strong>\u00a0These nourish the soul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u2696\ufe0f 3. Court \u2013 Meaning<\/strong><\/h2>\n\n\n\n<p><strong><em>(Here \u201cCourt\u201d is not a legal court, but refers to discipline and self-regulation)<\/em><\/strong><\/p>\n\n\n\n<p><strong>\ud83d\udd39 For Body: <\/strong>Court means <strong>rules and discipline in eating. <\/strong>\u00a0(eating on time, proper quantity, healthy habits)<\/p>\n\n\n\n<p><strong>\ud83d\udd39 For Soul \/ Mind: <\/strong>Court means <strong>observing and controlling your thoughts. <\/strong>\u00a0Deciding what is right and what is wrong<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f Simple Understanding<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diet<\/strong> \u2192 What you take in<\/li>\n\n\n\n<li><strong>Food<\/strong> \u2192 What nourishes you<\/li>\n\n\n\n<li><strong>Court<\/strong> \u2192 What you control<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf3c Conclusion<\/strong><\/h2>\n\n\n\n<p>\ud83d\udc49 For a complete and balanced life:&nbsp; <strong>Right diet + good food + discipline are essential<\/strong><\/p>\n\n\n\n<p id=\"englishtext\">\ud83d\udc49 Balance is needed for both <strong>body and soul<\/strong><strong>Stay healthy \u2013 Stay peaceful<\/strong> \ud83c\udf38<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-large-font-size\" id=\"hinditext\">\ud83c\udf3f <strong>\u0921\u093e\u0907\u091f \u2022 \u092b\u0942\u0921 \u2022 \u0915\u094b\u0930\u094d\u091f \u2013 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u0947 \u0932\u093f\u090f \u0905\u0930\u094d\u0925<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf4e 1. \u0921\u093e\u0907\u091f (Diet) \u2013 \u0905\u0930\u094d\u0925<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\"><strong>\ud83d\udd39 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/h3>\n\n\n\n<p>\u0921\u093e\u0907\u091f \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0939\u092e \u0930\u094b\u091c \u091c\u094b \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0915\u0940 <strong>\u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e<\/strong>\u0964<br>\u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\"><strong>\ud83d\udd39 \u0906\u0924\u094d\u092e\u093e \/ \u092e\u0928 \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/h3>\n\n\n\n<p>\u0921\u093e\u0907\u091f \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0939\u092e \u091c\u094b <strong>\u0935\u093f\u091a\u093e\u0930, \u092d\u093e\u0935\u0928\u093e\u090f\u0902 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/strong>\u0964<br>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u0905\u091a\u094d\u091b\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>\ud83d\udc49 \u0905\u091a\u094d\u091b\u0940 \u0921\u093e\u0907\u091f = \u0938\u094d\u0935\u0938\u094d\u0925 \u0936\u0930\u0940\u0930 + \u0936\u093e\u0902\u0924 \u092e\u0928<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf72 2. \u092b\u0942\u0921 (Food) \u2013 \u0905\u0930\u094d\u0925<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\"><strong>\ud83d\udd39 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/h3>\n\n\n\n<p>\u092b\u0942\u0921 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 <strong>\u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930<\/strong><strong><br><\/strong> (\u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0905\u0928\u093e\u091c, \u092a\u093e\u0928\u0940)<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\"><strong>\ud83d\udd39 \u0906\u0924\u094d\u092e\u093e \/ \u092e\u0928 \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/h3>\n\n\n\n<p>\u092b\u0942\u0921 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 <strong>\u0936\u093e\u0902\u0924\u093f, \u092a\u094d\u0930\u0947\u092e, \u091c\u094d\u091e\u093e\u0928, \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915\u0924\u093e<\/strong><strong><br><\/strong> \u092f\u0947 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u2696\ufe0f 3. \u0915\u094b\u0930\u094d\u091f (Court) \u2013 \u0905\u0930\u094d\u0925<\/strong><\/h2>\n\n\n\n<p><em>(\u092f\u0939\u093e\u0901 \u201c\u0915\u094b\u0930\u094d\u091f\u201d \u0915\u093e \u092e\u0924\u0932\u092c \u0928\u094d\u092f\u093e\u092f\u093e\u0932\u092f \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e-\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0939\u0948)<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\"><strong>\ud83d\udd39 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/h3>\n\n\n\n<p>\u0915\u094b\u0930\u094d\u091f \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 <strong>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0928\u093f\u092f\u092e \u0914\u0930 \u0905\u0928\u0941\u0936\u093e\u0938\u0928<\/strong><strong><br><\/strong> (\u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u0928\u093e, \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0926\u0924\u0947\u0902)<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-small-font-size\"><strong>\ud83d\udd39 \u0906\u0924\u094d\u092e\u093e \/ \u092e\u0928 \u0915\u0947 \u0932\u093f\u090f:<\/strong><\/h3>\n\n\n\n<p>\u0915\u094b\u0930\u094d\u091f \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 <strong>\u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0928\u093f\u0930\u0940\u0915\u094d\u0937\u0923 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong><strong><br><\/strong> \u0915\u094d\u092f\u093e \u0938\u0939\u0940 \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0917\u0932\u0924, \u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u093e<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f \u0938\u0930\u0932 \u0938\u092e\u091d<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0921\u093e\u0907\u091f<\/strong> \u2192 \u0906\u092a \u0915\u094d\u092f\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li><strong>\u092b\u0942\u0921<\/strong> \u2192 \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li><strong>\u0915\u094b\u0930\u094d\u091f<\/strong> \u2192 \u0906\u092a \u0915\u094d\u092f\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf3c \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n<p>\ud83d\udc49 \u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f:<br><strong>\u0938\u0939\u0940 \u0921\u093e\u0907\u091f + \u0905\u091a\u094d\u091b\u093e \u092d\u094b\u091c\u0928 + \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948<\/strong><\/p>\n\n\n\n<p id=\"hinditext\">\ud83d\udc49 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u0928 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948<strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902 \u2013 \u0936\u093e\u0902\u0924 \u0930\u0939\u0947\u0902<\/strong> \ud83c\udf38<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 English \u0939\u093f\u0902\u0926\u0940 \ud83c\udf3f \u0c21\u0c48\u0c1f\u0c4d \u2022 \u0c2b\u0c41\u0c21\u0c4d \u2022 \u0c15\u0c4b\u0c30\u0c4d\u0c1f\u0c4d \u2013 \u0c36\u0c30\u0c40\u0c30\u0c02 &amp; \u0c06\u0c24\u0c4d\u0c2e\u0c15\u0c41 \u0c05\u0c30\u0c4d\u0c25\u0c02 \ud83d\udc4d \ud83c\udf4e 1. \u0c21\u0c48\u0c1f\u0c4d (Diet) \u2013 \u0c05\u0c30\u0c4d\u0c25\u0c02 \ud83d\udd39 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c15\u0c4b\u0c38\u0c02: \u0c21\u0c48\u0c1f\u0c4d \u0c05\u0c02\u0c1f\u0c47 \u0c2e\u0c28\u0c02 \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c24\u0c3f\u0c28\u0c47 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c30\u0c15\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c30\u0c3f\u0c2e\u0c3e\u0c23\u0c02.\u00a0 \u0c38\u0c30\u0c48\u0c28 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/spiritualselfdoctor.com\/index.php\/diet-food-court\/\"> <span class=\"screen-reader-text\">Diet Food Court<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2976","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rajeev.lella","author_link":"https:\/\/spiritualselfdoctor.com\/index.php\/author\/rajeev-lella\/"},"uagb_comment_info":0,"uagb_excerpt":"Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 English \u0939\u093f\u0902\u0926\u0940 \ud83c\udf3f \u0c21\u0c48\u0c1f\u0c4d \u2022 \u0c2b\u0c41\u0c21\u0c4d \u2022 \u0c15\u0c4b\u0c30\u0c4d\u0c1f\u0c4d \u2013 \u0c36\u0c30\u0c40\u0c30\u0c02 &amp; \u0c06\u0c24\u0c4d\u0c2e\u0c15\u0c41 \u0c05\u0c30\u0c4d\u0c25\u0c02 \ud83d\udc4d \ud83c\udf4e 1. \u0c21\u0c48\u0c1f\u0c4d (Diet) \u2013 \u0c05\u0c30\u0c4d\u0c25\u0c02 \ud83d\udd39 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c15\u0c4b\u0c38\u0c02: \u0c21\u0c48\u0c1f\u0c4d \u0c05\u0c02\u0c1f\u0c47 \u0c2e\u0c28\u0c02 \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c24\u0c3f\u0c28\u0c47 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c30\u0c15\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c2a\u0c30\u0c3f\u0c2e\u0c3e\u0c23\u0c02.\u00a0 \u0c38\u0c30\u0c48\u0c28&hellip;","_links":{"self":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/comments?post=2976"}],"version-history":[{"count":2,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2976\/revisions"}],"predecessor-version":[{"id":2983,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/2976\/revisions\/2983"}],"wp:attachment":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/media?parent=2976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}