{"id":3012,"date":"2026-05-01T18:40:06","date_gmt":"2026-05-01T18:40:06","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=3012"},"modified":"2026-05-01T18:40:07","modified_gmt":"2026-05-01T18:40:07","slug":"daily-nourishment-for-body-soul","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/daily-nourishment-for-body-soul\/","title":{"rendered":"Daily Nourishment for Body &amp; Soul"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-8c6e4ed8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-482ca22f\">\n<p class=\"has-text-align-left\"><strong>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)<\/strong><br><strong><br>Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; <a href=\"https:\/\/spiritualselfdoctor.com\">www.spiritualselfdoctor.com<\/a><\/strong><br><strong><br>YouTube \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594\">https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7094cda5\">\n<figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg\" alt=\"\" class=\"wp-image-2524\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-300x200.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-768x512.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-2fdc0743\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8aa1b274 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5ca87ba3\">\n<p class=\"has-text-align-center\"><a href=\"#telugutext\"><strong>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fca33ec9\">\n<p class=\"has-text-align-center\"><a href=\"#englishtext\"><strong>English<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d9ff4a08\">\n<p class=\"has-text-align-center\"><a href=\"#hinditext\"><strong>\u0939\u093f\u0902\u0926\u0940<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ab5c8e52 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3327ab36\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"700\" height=\"500\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-1.jpeg\" alt=\"\" class=\"wp-image-3014\" style=\"width:510px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-1.jpeg 700w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-1-300x214.jpeg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dd65f37b\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"721\" height=\"467\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-2.jpeg\" alt=\"\" class=\"wp-image-3015\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-2.jpeg 721w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-2-300x194.jpeg 300w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-large-font-size\" id=\"telugutext\"><strong>\ud83c\udf3f \u0c36\u0c30\u0c40\u0c30\u0c02 &amp; \u0c06\u0c24\u0c4d\u0c2e \u0c15\u0c4b\u0c38\u0c02 \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c02<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf4e \ud83d\udd39 \u0c36\u0c30\u0c40\u0c30\u0c02 (Body) \u0c15\u0c4b\u0c38\u0c02 \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c06\u0c39\u0c3e\u0c30\u0c02<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u2705 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd57 \u0c24\u0c3e\u0c1c\u0c3e \u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c41 &amp; \u0c15\u0c42\u0c30\u0c17\u0c3e\u0c2f\u0c32\u0c41<\/li>\n\n\n\n<li>\ud83c\udf3e \u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c3f \u0c27\u0c3e\u0c28\u0c4d\u0c2f\u0c3e\u0c32\u0c41 (\u0c2c\u0c4d\u0c30\u0c4c\u0c28\u0c4d \u0c30\u0c48\u0c38\u0c4d, \u0c17\u0c4b\u0c27\u0c41\u0c2e, \u0c2e\u0c3f\u0c32\u0c4d\u0c32\u0c46\u0c1f\u0c4d\u0c38\u0c4d)<\/li>\n\n\n\n<li>\ud83e\udd5c \u0c2a\u0c4d\u0c30\u0c4b\u0c1f\u0c40\u0c28\u0c4d \u0c06\u0c39\u0c3e\u0c30\u0c02 (\u0c2a\u0c2a\u0c4d\u0c2a\u0c41\u0c32\u0c41, \u0c2a\u0c46\u0c38\u0c30\u0c4d\u0c32\u0c41, \u0c36\u0c28\u0c17\u0c32\u0c41)<\/li>\n\n\n\n<li>\ud83e\udd5b \u0c2a\u0c3e\u0c32\u0c41 \/ \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41<\/li>\n\n\n\n<li>\ud83d\udca7 \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24 \u0c28\u0c40\u0c30\u0c41 (\u0c30\u0c4b\u0c1c\u0c41\u0c15\u0c41 2\u20133 \u0c32\u0c40\u0c1f\u0c30\u0c4d\u0c32\u0c41)<\/li>\n\n\n\n<li>\ud83e\udd57 \u0c38\u0c3e\u0c26\u0c3e &amp; \u0c38\u0c39\u0c1c \u0c06\u0c39\u0c3e\u0c30\u0c02 (\u0c1c\u0c02\u0c15\u0c4d \u0c2b\u0c41\u0c21\u0c4d \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u274c \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c28\u0c42\u0c28\u0c46, \u0c2e\u0c38\u0c3e\u0c32\u0c3e<\/li>\n\n\n\n<li>\u0c2b\u0c3e\u0c38\u0c4d\u0c1f\u0c4d \u0c2b\u0c41\u0c21\u0c4d &amp; \u0c2a\u0c4d\u0c2f\u0c3e\u0c15\u0c47\u0c1c\u0c4d\u0c21\u0c4d \u0c2b\u0c41\u0c21\u0c4d<\/li>\n\n\n\n<li>\u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>\u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c30\u0c48\u0c28 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c39\u0c3e\u0c30\u0c02 = \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 + \u0c36\u0c15\u0c4d\u0c24\u0c3f<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\udde0\ud83d\udcab \ud83d\udd39 \u0c06\u0c24\u0c4d\u0c2e \/ \u0c2e\u0c28\u0c38\u0c41 (Soul \/ Mind) \u0c15\u0c4b\u0c38\u0c02 \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c06\u0c39\u0c3e\u0c30\u0c02<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf3c \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddd8\u200d\u2640\ufe0f \u0c27\u0c4d\u0c2f\u0c3e\u0c28\u0c02 (Meditation) \u2013 \u0c30\u0c4b\u0c1c\u0c41\u0c15\u0c41 10\u201315 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c3e\u0c32\u0c41<\/li>\n\n\n\n<li>\ud83c\udf1e \u0c2a\u0c3e\u0c1c\u0c3f\u0c1f\u0c3f\u0c35\u0c4d \u0c06\u0c32\u0c4b\u0c1a\u0c28\u0c32\u0c41<\/li>\n\n\n\n<li>\ud83d\udcff \u0c2e\u0c02\u0c24\u0c4d\u0c30 \u0c1c\u0c2a\u0c02 \/ \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c4d\u0c25\u0c28<\/li>\n\n\n\n<li>\ud83d\udcd6 \u0c06\u0c27\u0c4d\u0c2f\u0c3e\u0c24\u0c4d\u0c2e\u0c3f\u0c15 \u0c2a\u0c20\u0c28\u0c02 (Spiritual reading)<\/li>\n\n\n\n<li>\ud83c\udfb5 \u0c2a\u0c4d\u0c30\u0c36\u0c3e\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c38\u0c02\u0c17\u0c40\u0c24\u0c02<\/li>\n\n\n\n<li>\ud83d\ude4f \u0c15\u0c43\u0c24\u0c1c\u0c4d\u0c1e\u0c24 \u0c2d\u0c3e\u0c35\u0c02 (Gratitude practice)<\/li>\n\n\n\n<li>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66 \u0c38\u0c3e\u0c28\u0c41\u0c15\u0c42\u0c32 \u0c35\u0c4d\u0c2f\u0c15\u0c4d\u0c24\u0c41\u0c32\u0c24\u0c4b \u0c38\u0c2e\u0c2f\u0c02 \u0c17\u0c21\u0c2a\u0c21\u0c02<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u274c \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c28\u0c46\u0c17\u0c46\u0c1f\u0c3f\u0c35\u0c4d \u0c06\u0c32\u0c4b\u0c1a\u0c28\u0c32\u0c41<\/li>\n\n\n\n<li>\u0c2d\u0c2f\u0c02, \u0c15\u0c4b\u0c2a\u0c02, \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f<\/li>\n\n\n\n<li>\u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c2e\u0c4a\u0c2c\u0c48\u0c32\u0c4d \/ \u0c38\u0c4b\u0c37\u0c32\u0c4d \u0c2e\u0c40\u0c21\u0c3f\u0c2f\u0c3e \u0c35\u0c3f\u0c28\u0c3f\u0c2f\u0c4b\u0c17\u0c02<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>\u0c06\u0c24\u0c4d\u0c2e\u0c15\u0c41 \u0c06\u0c39\u0c3e\u0c30\u0c02 = \u0c36\u0c3e\u0c02\u0c24\u0c3f + \u0c2a\u0c4d\u0c30\u0c47\u0c2e + \u0c38\u0c3e\u0c28\u0c41\u0c15\u0c42\u0c32 \u0c36\u0c15\u0c4d\u0c24\u0c3f<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c38\u0c3f\u0c02\u0c2a\u0c41\u0c32\u0c4d \u0c30\u0c42\u0c1f\u0c40\u0c28\u0c4d<\/strong><\/h2>\n\n\n\n<p><strong>\u0c09\u0c26\u0c2f\u0c02:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c17\u0c4b\u0c30\u0c41\u0c35\u0c46\u0c1a\u0c4d\u0c1a\u0c28\u0c3f \u0c28\u0c40\u0c30\u0c41<\/li>\n\n\n\n<li>\u0c27\u0c4d\u0c2f\u0c3e\u0c28\u0c02 + \u0c2a\u0c3e\u0c1c\u0c3f\u0c1f\u0c3f\u0c35\u0c4d \u0c05\u0c2b\u0c30\u0c4d\u0c2e\u0c47\u0c37\u0c28\u0c4d<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0c2e\u0c27\u0c4d\u0c2f\u0c3e\u0c39\u0c4d\u0c28\u0c02:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c38\u0c3e\u0c26\u0c3e, \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c39\u0c3e\u0c30\u0c02<\/li>\n\n\n\n<li>\u0c28\u0c40\u0c30\u0c41 \u0c24\u0c17\u0c3f\u0c28\u0c02\u0c24<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0c38\u0c3e\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c02:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c24\u0c47\u0c32\u0c3f\u0c15\u0c2a\u0c3e\u0c1f\u0c3f \u0c06\u0c39\u0c3e\u0c30\u0c02<\/li>\n\n\n\n<li>\u0c28\u0c21\u0c15 \/ \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0c30\u0c3e\u0c24\u0c4d\u0c30\u0c3f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c06\u0c39\u0c3e\u0c30\u0c02<\/li>\n\n\n\n<li>\u0c15\u0c43\u0c24\u0c1c\u0c4d\u0c1e\u0c24 \u0c2d\u0c3e\u0c35\u0c02\u0c24\u0c4b \u0c28\u0c3f\u0c26\u0c4d\u0c30<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf3c \u0c2e\u0c41\u0c17\u0c3f\u0c02\u0c2a\u0c41<\/strong><\/h2>\n\n\n\n<p>\ud83d\udc49 \u0c38\u0c02\u0c2a\u0c42\u0c30\u0c4d\u0c23 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 \u0c15\u0c4b\u0c38\u0c02<br>\u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c02\u0c1a\u0c3f \u0c06\u0c39\u0c3e\u0c30\u0c02 + \u0c06\u0c24\u0c4d\u0c2e\u0c15\u0c41 \u0c2e\u0c02\u0c1a\u0c3f \u0c06\u0c32\u0c4b\u0c1a\u0c28\u0c32\u0c41 \u0c05\u0c35\u0c38\u0c30\u0c02<\/p>\n\n\n\n<p>\ud83d\udc49 \u0c17\u0c41\u0c30\u0c4d\u0c24\u0c41\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c02\u0c21\u0c3f:<br>\u201c\u0c2e\u0c28\u0c02 \u0c0f\u0c2e\u0c3f \u0c24\u0c3f\u0c02\u0c1f\u0c3e\u0c2e\u0c4b \u0c05\u0c26\u0c3f \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c24\u0c2f\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f,<br>\u0c2e\u0c28\u0c02 \u0c0f\u0c2e\u0c3f \u0c06\u0c32\u0c4b\u0c1a\u0c3f\u0c38\u0c4d\u0c24\u0c3e\u0c2e\u0c4b \u0c05\u0c26\u0c3f \u0c2e\u0c28\u0c38\u0c41\u0c28\u0c41 \u0c24\u0c2f\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf38 \u0c1a\u0c3f\u0c35\u0c30\u0c3f \u0c38\u0c02\u0c26\u0c47\u0c36\u0c02<\/strong><\/h3>\n\n\n\n<p>\u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c02\u0c21\u0c3f \u2013 \u0c2a\u0c4d\u0c30\u0c36\u0c3e\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c02\u0c21\u0c3f \u2013 \u0c06\u0c28\u0c02\u0c26\u0c02\u0c17\u0c3e \u0c1c\u0c40\u0c35\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f \ud83c\udf38<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-large-font-size\" id=\"englishtext\"><strong>\ud83c\udf3f Daily Nourishment for Body &amp; Soul<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf4e \ud83d\udd39 Daily Food for the Body<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u2705 What to include:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd57 Fresh fruits &amp; vegetables<\/li>\n\n\n\n<li>\ud83c\udf3e Whole grains (brown rice, wheat, millets)<\/li>\n\n\n\n<li>\ud83e\udd5c Protein-rich foods (lentils, green gram, chickpeas)<\/li>\n\n\n\n<li>\ud83e\udd5b Milk \/ curd<\/li>\n\n\n\n<li>\ud83d\udca7 Sufficient water (2\u20133 liters per day)<\/li>\n\n\n\n<li>\ud83e\udd57 Simple &amp; natural food (avoid junk food)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u274c What to reduce:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excess oil and spices<\/li>\n\n\n\n<li>Fast food &amp; packaged food<\/li>\n\n\n\n<li>Excess sugar<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Proper nutrition for the body = Health + Energy<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\udde0\ud83d\udcab \ud83d\udd39 Daily Nourishment for the Soul \/ Mind<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf3c What to include:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddd8\u200d\u2640\ufe0f Meditation \u2013 10\u201315 minutes daily<\/li>\n\n\n\n<li>\ud83c\udf1e Positive thoughts<\/li>\n\n\n\n<li>\ud83d\udcff Mantra chanting \/ prayer<\/li>\n\n\n\n<li>\ud83d\udcd6 Spiritual reading<\/li>\n\n\n\n<li>\ud83c\udfb5 Calming music<\/li>\n\n\n\n<li>\ud83d\ude4f Gratitude practice<\/li>\n\n\n\n<li>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66 Spending time with positive people<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u274c What to reduce:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Negative thinking<\/li>\n\n\n\n<li>Fear, anger, and stress<\/li>\n\n\n\n<li>Excess mobile \/ social media usage<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Food for the soul = Peace + Love + Positive energy<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f Simple Daily Routine<\/strong><\/h2>\n\n\n\n<p><strong>Morning:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Warm water<\/li>\n\n\n\n<li>Meditation + positive affirmation<\/li>\n<\/ul>\n\n\n\n<p><strong>Afternoon:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Simple, nutritious food<\/li>\n\n\n\n<li>Drink enough water<\/li>\n<\/ul>\n\n\n\n<p><strong>Evening:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light food<\/li>\n\n\n\n<li>Walking \/ breathing exercises<\/li>\n<\/ul>\n\n\n\n<p><strong>Night:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light dinner<\/li>\n\n\n\n<li>Sleep with a feeling of gratitude<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf3c Conclusion<\/strong><\/h2>\n\n\n\n<p>\ud83d\udc49 For complete well-being:<br><strong>Good food for the body + good thoughts for the soul are essential<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 Remember:<br><strong>\u201cWhat we eat shapes our body,<\/strong><strong><br><\/strong><strong> What we think shapes our mind.\u201d<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf38 Final Message<\/strong><\/h3>\n\n\n\n<p><strong>Stay healthy \u2013 Stay peaceful \u2013 Live happily<\/strong> \ud83c\udf38<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-large-font-size\" id=\"hinditext\"><strong>\ud83c\udf3f \u0936\u0930\u0940\u0930 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u092a\u094b\u0937\u0923 (\u0939\u093f\u0902\u0926\u0940 \u0905\u0928\u0941\u0935\u093e\u0926)<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf4e \ud83d\udd39 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u2705 \u0915\u094d\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd57 \u0924\u093e\u091c\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/li>\n\n\n\n<li>\ud83c\udf3e \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c (\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0917\u0947\u0939\u0942\u0902, \u092e\u093f\u0932\u0947\u091f\u094d\u0938)<\/li>\n\n\n\n<li>\ud83e\udd5c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 (\u0926\u093e\u0932\u0947\u0902, \u092e\u0942\u0902\u0917, \u091a\u0928\u093e)<\/li>\n\n\n\n<li>\ud83e\udd5b \u0926\u0942\u0927 \/ \u0926\u0939\u0940<\/li>\n\n\n\n<li>\ud83d\udca7 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 (\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 2\u20133 \u0932\u0940\u091f\u0930)<\/li>\n\n\n\n<li>\ud83e\udd57 \u0938\u0930\u0932 \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092d\u094b\u091c\u0928 (\u091c\u0902\u0915 \u092b\u0942\u0921 \u0938\u0947 \u092c\u091a\u0947\u0902)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u274c \u0915\u094d\u092f\u093e \u0915\u092e \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0905\u0927\u093f\u0915 \u0924\u0947\u0932 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947<\/li>\n\n\n\n<li>\u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0914\u0930 \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092b\u0942\u0921<\/li>\n\n\n\n<li>\u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092a\u094b\u0937\u0923 = \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f + \u090a\u0930\u094d\u091c\u093e<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\udde0\ud83d\udcab \ud83d\udd39 \u0906\u0924\u094d\u092e\u093e \/ \u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0926\u0948\u0928\u093f\u0915 \u092a\u094b\u0937\u0923<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf3c \u0915\u094d\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddd8\u200d\u2640\ufe0f \u0927\u094d\u092f\u093e\u0928 \u2013 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 10\u201315 \u092e\u093f\u0928\u091f<\/li>\n\n\n\n<li>\ud83c\udf1e \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930<\/li>\n\n\n\n<li>\ud83d\udcff \u092e\u0902\u0924\u094d\u0930 \u091c\u092a \/ \u092a\u094d\u0930\u093e\u0930\u094d\u0925\u0928\u093e<\/li>\n\n\n\n<li>\ud83d\udcd6 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u092a\u0920\u0928<\/li>\n\n\n\n<li>\ud83c\udfb5 \u0936\u093e\u0902\u0924 \u0938\u0902\u0917\u0940\u0924<\/li>\n\n\n\n<li>\ud83d\ude4f \u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u0905\u092d\u094d\u092f\u093e\u0938<\/li>\n\n\n\n<li>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u274c \u0915\u094d\u092f\u093e \u0915\u092e \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u094b\u091a<\/li>\n\n\n\n<li>\u0921\u0930, \u0917\u0941\u0938\u094d\u0938\u093e \u0914\u0930 \u0924\u0928\u093e\u0935<\/li>\n\n\n\n<li>\u092e\u094b\u092c\u093e\u0907\u0932 \/ \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u0915\u093e \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>\u0906\u0924\u094d\u092e\u093e \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 = \u0936\u093e\u0902\u0924\u093f + \u092a\u094d\u0930\u0947\u092e + \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f \u0938\u0930\u0932 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/strong><\/h2>\n\n\n\n<p><strong>\u0938\u0941\u092c\u0939:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940<\/li>\n\n\n\n<li>\u0927\u094d\u092f\u093e\u0928 + \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0915\u0932\u094d\u092a<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0926\u094b\u092a\u0939\u0930:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0930\u0932 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928<\/li>\n\n\n\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0936\u093e\u092e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928<\/li>\n\n\n\n<li>\u091f\u0939\u0932\u0928\u093e \/ \u0936\u094d\u0935\u093e\u0938 \u0905\u092d\u094d\u092f\u093e\u0938<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0930\u093e\u0924:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0932\u094d\u0915\u093e \u092d\u094b\u091c\u0928<\/li>\n\n\n\n<li>\u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u0915\u0947 \u092d\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094b\u090f\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf3c \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><\/h2>\n\n\n\n<p>\ud83d\udc49 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f:<br><strong>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u092d\u094b\u091c\u0928 + \u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u091a\u093e\u0930 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<br><strong>\u201c\u0939\u092e \u091c\u094b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0928\u093e\u0924\u093e \u0939\u0948,<\/strong><strong><br><\/strong><strong> \u0939\u092e \u091c\u094b \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u0939\u092e\u093e\u0930\u0947 \u092e\u0928 \u0915\u094b \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964\u201d<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf38 \u0905\u0902\u0924\u093f\u092e \u0938\u0902\u0926\u0947\u0936<\/strong><\/h3>\n\n\n\n<p><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0947\u0902 \u2013 \u0936\u093e\u0902\u0924 \u0930\u0939\u0947\u0902 \u2013 \u0916\u0941\u0936 \u0930\u0939\u0947\u0902<\/strong> \ud83c\udf38<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 English \u0939\u093f\u0902\u0926\u0940 \ud83c\udf3f \u0c36\u0c30\u0c40\u0c30\u0c02 &amp; \u0c06\u0c24\u0c4d\u0c2e \u0c15\u0c4b\u0c38\u0c02 \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c02 \ud83c\udf4e \ud83d\udd39 \u0c36\u0c30\u0c40\u0c30\u0c02 (Body) \u0c15\u0c4b\u0c38\u0c02 \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u2705 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f: \u274c \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f: \ud83d\udc49 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c30\u0c48\u0c28 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c39\u0c3e\u0c30\u0c02 = \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 + \u0c36\u0c15\u0c4d\u0c24\u0c3f \ud83e\udde0\ud83d\udcab \ud83d\udd39 \u0c06\u0c24\u0c4d\u0c2e \/ \u0c2e\u0c28\u0c38\u0c41 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/spiritualselfdoctor.com\/index.php\/daily-nourishment-for-body-soul\/\"> <span class=\"screen-reader-text\">Daily Nourishment for Body &amp; Soul<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3012","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rajeev.lella","author_link":"https:\/\/spiritualselfdoctor.com\/index.php\/author\/rajeev-lella\/"},"uagb_comment_info":0,"uagb_excerpt":"Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 English \u0939\u093f\u0902\u0926\u0940 \ud83c\udf3f \u0c36\u0c30\u0c40\u0c30\u0c02 &amp; \u0c06\u0c24\u0c4d\u0c2e \u0c15\u0c4b\u0c38\u0c02 \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28 \u0c06\u0c39\u0c3e\u0c30\u0c02 \ud83c\udf4e \ud83d\udd39 \u0c36\u0c30\u0c40\u0c30\u0c02 (Body) \u0c15\u0c4b\u0c38\u0c02 \u0c30\u0c4b\u0c1c\u0c41\u0c35\u0c3e\u0c30\u0c40 \u0c06\u0c39\u0c3e\u0c30\u0c02 \u2705 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f: \u274c \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f: \ud83d\udc49 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c30\u0c48\u0c28 \u0c2a\u0c4b\u0c37\u0c15\u0c3e\u0c39\u0c3e\u0c30\u0c02 = \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 + \u0c36\u0c15\u0c4d\u0c24\u0c3f \ud83e\udde0\ud83d\udcab \ud83d\udd39 \u0c06\u0c24\u0c4d\u0c2e \/ \u0c2e\u0c28\u0c38\u0c41&hellip;","_links":{"self":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/3012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/comments?post=3012"}],"version-history":[{"count":1,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/3012\/revisions"}],"predecessor-version":[{"id":3016,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/3012\/revisions\/3016"}],"wp:attachment":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/media?parent=3012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}