{"id":3045,"date":"2026-05-03T17:11:23","date_gmt":"2026-05-03T17:11:23","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=3045"},"modified":"2026-05-03T17:11:25","modified_gmt":"2026-05-03T17:11:25","slug":"first-aid-tips-for-heart-attack","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/first-aid-tips-for-heart-attack\/","title":{"rendered":"First Aid Tips for Heart Attack"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-8c6e4ed8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-482ca22f\">\n<p class=\"has-text-align-left\"><strong>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)<\/strong><br><strong><br>Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; <a href=\"https:\/\/spiritualselfdoctor.com\">www.spiritualselfdoctor.com<\/a><\/strong><br><strong><br>YouTube \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594\">https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7094cda5\">\n<figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg\" alt=\"\" class=\"wp-image-2524\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-300x200.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-768x512.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-8e1267c1\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8aa1b274 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5ca87ba3\">\n<p class=\"has-text-align-center\"><a href=\"#telugutext\"><strong>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fca33ec9\">\n<p class=\"has-text-align-center\"><a href=\"#englishtext\"><strong>English<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d9ff4a08\">\n<p class=\"has-text-align-center\"><a href=\"#hinditext\"><strong>\u0939\u093f\u0902\u0926\u0940<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-768x1024.png\" alt=\"\" class=\"wp-image-3046\" style=\"width:421px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-768x1024.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-225x300.png 225w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image.png 1086w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size\" id=\"telugutext\"><strong>\u2764\ufe0f \u0c39\u0c3e\u0c30\u0c4d\u0c1f\u0c4d \u0c05\u0c1f\u0c3e\u0c15\u0c4d \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c35\u0c1a\u0c4d\u0c1a\u0c47 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 &amp; \u0c2b\u0c38\u0c4d\u0c1f\u0c4d \u0c0e\u0c2f\u0c3f\u0c21\u0c4d \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c02<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u26a0\ufe0f \u0c39\u0c3e\u0c30\u0c4d\u0c1f\u0c4d \u0c05\u0c1f\u0c3e\u0c15\u0c4d\u200c\u0c15\u0c41 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c35\u0c1a\u0c4d\u0c1a\u0c47 \u0c2e\u0c41\u0c16\u0c4d\u0c2f \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1006\" height=\"1024\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-5-1006x1024.jpeg\" alt=\"\" class=\"wp-image-3048\" style=\"width:393px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-5-1006x1024.jpeg 1006w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-5-295x300.jpeg 295w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-5-768x782.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-5.jpeg 1024w\" sizes=\"(max-width: 1006px) 100vw, 1006px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc94 \u0c1b\u0c3e\u0c24\u0c3f\u0c32\u0c4b <strong>\u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c3f \/ \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \/ \u0c15\u0c3e\u0c32\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28 \u0c2d\u0c3e\u0c35\u0c02<\/strong><\/li>\n\n\n\n<li>\u270b \u0c28\u0c4a\u0c2a\u0c4d\u0c2a\u0c3f <strong>\u0c0e\u0c21\u0c2e \u0c1a\u0c47\u0c2f\u0c3f, \u0c2e\u0c46\u0c21, \u0c26\u0c35\u0c21, \u0c2d\u0c41\u0c1c\u0c3e\u0c32\u0c15\u0c41 \u0c35\u0c4d\u0c2f\u0c3e\u0c2a\u0c3f\u0c02\u0c1a\u0c21\u0c02<\/strong><\/li>\n\n\n\n<li>\ud83d\ude30 <strong>\u0c05\u0c24\u0c4d\u0c2f\u0c27\u0c3f\u0c15 \u0c1a\u0c46\u0c2e\u0c1f\u0c32\u0c41<\/strong> \u0c2a\u0c21\u0c1f\u0c02<\/li>\n\n\n\n<li>\ud83d\ude2e\u200d\ud83d\udca8 <strong>\u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02\u0c32\u0c4b \u0c07\u0c2c\u0c4d\u0c2c\u0c02\u0c26\u0c3f<\/strong><\/li>\n\n\n\n<li>\ud83e\udd22 <strong>\u0c35\u0c3e\u0c02\u0c24\u0c3f \u0c2d\u0c3e\u0c35\u0c02 \/ \u0c05\u0c38\u0c39\u0c28\u0c02 \/ \u0c24\u0c32\u0c28\u0c3f\u0c30\u0c4d\u0c2e\u0c32\u0c24<\/strong><\/li>\n\n\n\n<li>\ud83d\ude35 <strong>\u0c24\u0c32 \u0c24\u0c3f\u0c30\u0c17\u0c21\u0c02 \/ \u0c2c\u0c32\u0c39\u0c40\u0c28\u0c24<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0c08 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c15\u0c28\u0c3f\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c47 <strong>\u0c24\u0c15\u0c4d\u0c37\u0c23\u0c02 \u0c1c\u0c3e\u0c17\u0c4d\u0c30\u0c24\u0c4d\u0c24 \u0c2a\u0c21\u0c3e\u0c32\u0c3f<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\ude91 \u0c2b\u0c38\u0c4d\u0c1f\u0c4d \u0c0e\u0c2f\u0c3f\u0c21\u0c4d \u2013 \u0c35\u0c46\u0c02\u0c1f\u0c28\u0c47 \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcde <strong>\u0c0e\u0c2e\u0c30\u0c4d\u0c1c\u0c46\u0c28\u0c4d\u0c38\u0c40\u0c15\u0c3f \u0c15\u0c3e\u0c32\u0c4d \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f (108)<\/strong><\/li>\n\n\n\n<li>\ud83e\ude91 \u0c2c\u0c3e\u0c27\u0c3f\u0c24\u0c41\u0c21\u0c3f\u0c28\u0c3f <strong>\u0c38\u0c42\u0c1f\u0c3f\u0c17\u0c3e \u0c15\u0c42\u0c30\u0c4d\u0c1a\u0c4b\u0c2c\u0c46\u0c1f\u0c4d\u0c1f\u0c02\u0c21\u0c3f \u0c32\u0c47\u0c26\u0c3e \u0c2a\u0c21\u0c41\u0c15\u0c4b\u0c2c\u0c46\u0c1f\u0c4d\u0c1f\u0c02\u0c21\u0c3f<\/strong><\/li>\n\n\n\n<li>\ud83d\udc8a \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c38\u0c42\u0c1a\u0c28 \u0c09\u0c02\u0c1f\u0c47 \u0c2e\u0c3e\u0c24\u0c4d\u0c30\u0c2e\u0c47 <strong>Aspirin<\/strong> \u0c07\u0c35\u0c4d\u0c35\u0c02\u0c21\u0c3f<\/li>\n\n\n\n<li>\ud83d\udc55 <strong>\u0c2c\u0c3f\u0c17\u0c41\u0c35\u0c48\u0c28 \u0c2c\u0c1f\u0c4d\u0c1f\u0c32\u0c41 \u0c38\u0c21\u0c32\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/strong><\/li>\n\n\n\n<li>\ud83e\uddd8\u200d\u2642\ufe0f \u0c2c\u0c3e\u0c27\u0c3f\u0c24\u0c41\u0c21\u0c3f\u0c28\u0c3f <strong>\u0c36\u0c3e\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/strong><\/li>\n\n\n\n<li>\u2764\ufe0f \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c32\u0c47\u0c15\u0c2a\u0c4b\u0c24\u0c47 <strong>CPR (Cardio\u00a0 Pulmonary Resuscitation)<\/strong> \u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c02\u0c2d\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f<\/li>\n<\/ul>\n\n\n\n<p>\u26a0\ufe0f \u0c06\u0c32\u0c38\u0c4d\u0c2f\u0c02 \u0c1a\u0c47\u0c2f\u0c15\u0c02\u0c21\u0c3f \u2013 <strong>\u0c17\u0c4b\u0c32\u0c4d\u0c21\u0c46\u0c28\u0c4d \u0c05\u0c35\u0c30\u0c4d \u0c1a\u0c3e\u0c32\u0c3e \u0c2e\u0c41\u0c16\u0c4d\u0c2f\u0c2e\u0c41<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f \u0c2f\u0c4b\u0c17 &amp; \u0c2e\u0c41\u0c26\u0c4d\u0c30\u0c32\u0c41 (\u0c38\u0c39\u0c3e\u0c2f\u0c15\u0c02\u0c17\u0c3e)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7.jpeg\" alt=\"\" class=\"wp-image-3050\" style=\"width:386px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7-300x200.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7-768x512.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd38 \u0c05\u0c2a\u0c3e\u0c28 \u0c35\u0c3e\u0c2f\u0c41 \u0c2e\u0c41\u0c26\u0c4d\u0c30 (Apana Vayu Mudra)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c39\u0c43\u0c26\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c36\u0c3e\u0c02\u0c24\u0c3f \u0c07\u0c35\u0c4d\u0c35\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\u0c30\u0c4b\u0c1c\u0c42 15\u201320 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c3e\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c3f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd38 \u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 (Deep Breathing)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c28\u0c46\u0c2e\u0c4d\u0c2e\u0c26\u0c3f\u0c17\u0c3e \u0c32\u0c4b\u0c2a\u0c32 \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u2013 \u0c2c\u0c2f\u0c1f\u0c15\u0c41 \u0c35\u0c3f\u0c21\u0c3f\u0c1a\u0c47 \u0c36\u0c4d\u0c35\u0c3e\u0c38<\/li>\n\n\n\n<li>\u0c39\u0c43\u0c26\u0c2f \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u270b \u0c2a\u0c4d\u0c30\u0c46\u0c37\u0c30\u0c4d \u0c2a\u0c3e\u0c2f\u0c3f\u0c02\u0c1f\u0c4d\u0c38\u0c4d (Acupressure Points)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"479\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-9.jpeg\" alt=\"\" class=\"wp-image-3052\" style=\"width:392px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-9.jpeg 1000w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-9-300x144.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-9-768x368.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc93 <strong>\u0c2e\u0c23\u0c3f\u0c15\u0c1f\u0c4d\u0c1f\u0c41 \u0c32\u0c4b\u0c2a\u0c32 (Inner Wrist Point \u2013 Heart Point)<\/strong><\/li>\n\n\n\n<li>\ud83d\udc49 \u0c2e\u0c43\u0c26\u0c41\u0c35\u0c41\u0c17\u0c3e 2\u20133 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c3e\u0c32\u0c41 \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \u0c07\u0c35\u0c4d\u0c35\u0c3e\u0c32\u0c3f<\/li>\n\n\n\n<li>\ud83d\udc50 \u0c30\u0c4b\u0c1c\u0c41\u0c15\u0c41 2\u20133 \u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c35\u0c1a\u0c4d\u0c1a\u0c41<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f \u0c38\u0c4b\u0c32\u0c4d \u0c05\u0c2b\u0c30\u0c4d\u0c2e\u0c47\u0c37\u0c28\u0c4d (Soul Affirmation)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd4a\ufe0f \u201c\u0c28\u0c47\u0c28\u0c41 \u0c36\u0c3e\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41\u201d &amp; \u201c \u0c28\u0c47\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c47\u0c2e \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \u201c<\/li>\n\n\n\n<li>\u2764\ufe0f \u201c\u0c28\u0c3e \u0c39\u0c43\u0c26\u0c2f\u0c02 \u0c38\u0c41\u0c30\u0c15\u0c4d\u0c37\u0c3f\u0c24\u0c02\u0c17\u0c3e, \u0c2c\u0c32\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c26\u0c3f\u201d<\/li>\n\n\n\n<li>\ud83c\udf3f \u201c\u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c36\u0c4d\u0c35\u0c3e\u0c38\u0c24\u0c4b \u0c28\u0c47\u0c28\u0c41 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c38\u0c4d\u0c35\u0c40\u0c15\u0c30\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41\u201d<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0c30\u0c4b\u0c1c\u0c42 \u0c27\u0c4d\u0c2f\u0c3e\u0c28\u0c02\u0c32\u0c4b 5\u201310 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c3e\u0c32\u0c41 \u0c2a\u0c41\u0c28\u0c30\u0c3e\u0c35\u0c43\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udca0 \u0c38\u0c4d\u0c2a\u0c3f\u0c30\u0c3f\u0c1a\u0c41\u0c35\u0c32\u0c4d \u0c38\u0c02\u0c26\u0c47\u0c36\u0c02<\/strong><\/h2>\n\n\n\n<p>\u0c2e\u0c28 \u0c39\u0c43\u0c26\u0c2f\u0c02 \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c30\u0c15\u0c4d\u0c24\u0c3e\u0c28\u0c4d\u0c28\u0c3f \u0c2a\u0c02\u0c2a\u0c47 \u0c05\u0c35\u0c2f\u0c35\u0c02 \u0c15\u0c3e\u0c26\u0c41 \u2014&nbsp; \u0c2e\u0c28 \u0c2d\u0c3e\u0c35\u0c3e\u0c32\u0c41, \u0c2e\u0c28 \u0c36\u0c3e\u0c02\u0c24\u0c3f, \u0c2e\u0c28 \u0c06\u0c24\u0c4d\u0c2e \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f \u0c15\u0c42\u0c21\u0c3e \u0c26\u0c40\u0c28\u0c3f\u0c2a\u0c48 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c02 \u0c1a\u0c42\u0c2a\u0c41\u0c24\u0c3e\u0c2f\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udccd \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/strong><\/h2>\n\n\n\n<p id=\"telugutext\"><strong>Spiritual Dr. \u0c30\u0c3e\u0c27\u0c3f\u0c15 \u0c32\u0c47\u0c33\u0c4d\u0c33 , MD (ACU), Acupuncturist<\/strong><strong><br><\/strong> <strong>\u0c09\u0c37\u0c3e \u0c30\u0c3e\u0c23\u0c3f \u0c28\u0c47\u0c1a\u0c41\u0c30\u0c4b\u0c2a\u0c24\u0c3f &amp; \u0c38\u0c4d\u0c2a\u0c3f\u0c30\u0c3f\u0c1a\u0c41\u0c35\u0c32\u0c4d \u0c38\u0c46\u0c32\u0c4d\u0c2b\u0c4d \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c39\u0c40\u0c32\u0c3f\u0c02\u0c17\u0c4d \u0c05\u0c02\u0c21\u0c4d \u0c35\u0c46\u0c32\u0c4d\u200c\u0c28\u0c46\u0c38\u0c4d \u0c38\u0c46\u0c02\u0c1f\u0c30\u0c4d<\/strong><strong><br><\/strong> \ud83d\udcde WhatsApp: <strong>7995937939<\/strong><strong><br><\/strong> \ud83c\udf10<a href=\"http:\/\/www.spiritualselfdoctor.com\"> www.spiritualselfdoctor.com<br><\/a> \ud83c\udf10<a href=\"http:\/\/www.usharaninaturopathy.com\"> www.usharaninaturopathy.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-large-font-size\" id=\"englishtext\"><strong>\u2764\ufe0f Heart Attack Warning Signs &amp; First Aid Guide<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u26a0\ufe0f Early Warning Signs of a Heart Attack<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc94 Chest pain \/ pressure \/ burning sensation<\/li>\n\n\n\n<li>\u270b Pain spreading to the left arm, neck, jaw, or shoulders<\/li>\n\n\n\n<li>\ud83d\ude30 Excessive sweating<\/li>\n\n\n\n<li>\ud83d\ude2e\u200d\ud83d\udca8 Shortness of breath<\/li>\n\n\n\n<li>\ud83e\udd22 Nausea \/ discomfort \/ lightheadedness<\/li>\n\n\n\n<li>\ud83d\ude35 Dizziness \/ weakness<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 If you notice these symptoms, <strong>act immediately<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\ude91 First Aid \u2013 What to Do Immediately<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcde <strong>Call emergency services (108)<\/strong><\/li>\n\n\n\n<li>\ud83e\ude91 Make the person <strong>sit upright or lie down comfortably<\/strong><\/li>\n\n\n\n<li>\ud83d\udc8a Give <strong>Aspirin only if advised by a doctor<\/strong><\/li>\n\n\n\n<li>\ud83d\udc55 <strong>Loosen tight clothing<\/strong><\/li>\n\n\n\n<li>\ud83e\uddd8\u200d\u2642\ufe0f Keep the person <strong>calm and relaxed<\/strong><\/li>\n\n\n\n<li>\u2764\ufe0f If not breathing, start <strong>CPR (Cardio Pulmonary Resuscitation)<\/strong><\/li>\n<\/ul>\n\n\n\n<p id=\"englishtext\">\u26a0\ufe0f Do not delay \u2013 the <strong>Golden Hour is very critical<\/strong><\/p>\n\n\n\n<p id=\"englishtext\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f Yoga &amp; Mudras (Supportive Practices)<\/strong><\/p>\n\n\n\n<p id=\"englishtext\"><strong>\ud83d\udd38 Apana Vayu Mudra<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7.jpeg\" alt=\"\" class=\"wp-image-3050\" style=\"width:386px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7-300x200.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7-768x512.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Helps calm and support heart function<\/li>\n\n\n\n<li>Practice daily for <strong>15\u201320 minutes<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd38 Pranayama (Deep Breathing)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slow inhalation and exhalation<\/li>\n\n\n\n<li>Reduces stress on the heart<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u270b Pressure Points (Acupressure)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"479\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-9.jpeg\" alt=\"\" class=\"wp-image-3052\" style=\"width:392px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-9.jpeg 1000w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-9-300x144.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-9-768x368.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc93 <strong>Inner Wrist (Heart Point)<\/strong><\/li>\n\n\n\n<li>Apply gentle pressure for <strong>2\u20133 minutes<\/strong><\/li>\n\n\n\n<li>Can be done <strong>2\u20133 times a day<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f Soul Affirmations<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd4a\ufe0f <strong>\u201cI am a peaceful soul.\u201d and \u201c I am a lovable soul\u201d.<\/strong><\/li>\n\n\n\n<li>\u2764\ufe0f <strong>\u201cMy heart is safe and strong.\u201d<\/strong><\/li>\n\n\n\n<li>\ud83c\udf3f <strong>\u201cWith every breath, I am receiving health.\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Repeat daily during meditation for <strong>5\u201310 minutes<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udca0 Spiritual Message<\/strong><\/h2>\n\n\n\n<p>The heart is not just a physical organ that pumps blood \u2014<br>our emotions, peace, and soul-consciousness deeply influence it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udccd Contact Us<\/strong><\/h2>\n\n\n\n<p id=\"englishtext\"><strong>Spiritual Dr. Radhika Lella, MD (ACU), Acupuncturist<\/strong><strong><br><\/strong><strong>Usha Rani Naturopathy &amp; Spiritual Self Doctor Healing and Wellness Center<\/strong><strong><br><\/strong> \ud83d\udcde WhatsApp: <strong>7995937939<\/strong><strong><br><\/strong> \ud83c\udf10<a href=\"http:\/\/www.spiritualselfdoctor.com\"> www.spiritualselfdoctor.com<br><\/a> \ud83c\udf10<a href=\"http:\/\/www.usharaninaturopathy.com\"> www.usharaninaturopathy.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-large-font-size\" id=\"hinditext\"><strong>\u2764\ufe0f \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u0947 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924 \u0914\u0930 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"hinditext\"><strong>\u26a0\ufe0f \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u26a0\ufe0f \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924<\/strong><\/li>\n\n\n\n<li>\ud83d\udc94 <strong>\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \/ \u0926\u092c\u093e\u0935 \/ \u091c\u0932\u0928<\/strong><\/li>\n\n\n\n<li>\u270b \u0926\u0930\u094d\u0926 \u0915\u093e <strong>\u092c\u093e\u090f\u0902 \u0939\u093e\u0925, \u0917\u0930\u094d\u0926\u0928, \u091c\u092c\u0921\u093c\u0947 \u092f\u093e \u0915\u0902\u0927\u094b\u0902 \u0924\u0915 \u092b\u0948\u0932\u0928\u093e<\/strong><\/li>\n\n\n\n<li>\ud83d\ude30 <strong>\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e<\/strong><\/li>\n\n\n\n<li>\ud83d\ude2e\u200d\ud83d\udca8 <strong>\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b<\/strong><\/li>\n\n\n\n<li>\ud83e\udd22 <strong>\u092e\u093f\u0924\u0932\u0940 \/ \u092c\u0947\u091a\u0948\u0928\u0940 \/ \u0939\u0932\u094d\u0915\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/strong><\/li>\n\n\n\n<li>\ud83d\ude35 <strong>\u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e \/ \u0915\u092e\u091c\u094b\u0930\u0940<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u092f\u0926\u093f \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902, \u0924\u094b <strong>\u0924\u0941\u0930\u0902\u0924 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\ude91 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u2013 \u0924\u0941\u0930\u0902\u0924 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcde <strong>\u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0938\u0947\u0935\u093e (108) \u092a\u0930 \u0915\u0949\u0932 \u0915\u0930\u0947\u0902<\/strong><\/li>\n\n\n\n<li>\ud83e\ude91 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b <strong>\u0938\u0940\u0927\u093e \u092c\u0948\u0920\u093e\u090f\u0902 \u092f\u093e \u0906\u0930\u093e\u092e \u0938\u0947 \u0932\u093f\u091f\u093e\u090f\u0902<\/strong><\/li>\n\n\n\n<li>\ud83d\udc8a \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u094b \u0924\u094b \u0939\u0940 <strong>Aspirin \u0926\u0947\u0902<\/strong><\/li>\n\n\n\n<li>\ud83d\udc55 <strong>\u0924\u0902\u0917 \u0915\u092a\u0921\u093c\u0947 \u0922\u0940\u0932\u0947 \u0915\u0930\u0947\u0902<\/strong><\/li>\n\n\n\n<li>\ud83e\uddd8\u200d\u2642\ufe0f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b <strong>\u0936\u093e\u0902\u0924 \u0914\u0930 \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0930\u0916\u0947\u0902<\/strong><\/li>\n\n\n\n<li>\u2764\ufe0f \u0938\u093e\u0902\u0938 \u0928 \u0939\u094b \u0924\u094b <strong>CPR (Cardio Pulmonary Resuscitation)<\/strong> \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\u26a0\ufe0f \u0926\u0947\u0930\u0940 \u0928 \u0915\u0930\u0947\u0902 \u2013 <strong>Golden Hour \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"hinditext\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f \u092f\u094b\u0917 \u090f\u0935\u0902 \u092e\u0941\u0926\u094d\u0930\u093e (\u0938\u0939\u093e\u092f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7.jpeg\" alt=\"\" class=\"wp-image-3050\" style=\"width:386px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7-300x200.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7-768x512.jpeg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p id=\"hinditext\"><strong>\u0905\u092a\u093e\u0928 \u0935\u093e\u092f\u0941 \u092e\u0941\u0926\u094d\u0930\u093e (Apana Vayu Mudra)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0943\u0926\u092f \u0915\u094b \u0936\u093e\u0902\u0924 \u0914\u0930 \u0938\u0939\u092f\u094b\u0917 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0930\u094b\u091c\u093e\u0928\u093e 15\u201320 \u092e\u093f\u0928\u091f \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd38 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e (Deep Breathing)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u093e\u0902\u0938 \u0905\u0902\u0926\u0930 \u0932\u0947\u0902 \u0914\u0930 \u092c\u093e\u0939\u0930 \u091b\u094b\u0921\u093c\u0947\u0902<\/li>\n\n\n\n<li>\u0939\u0943\u0926\u092f \u092a\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u270b \u092a\u094d\u0930\u0947\u0936\u0930 \u092a\u0949\u0907\u0902\u091f\u094d\u0938 (Acupressure Points)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"479\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-9.jpeg\" alt=\"\" class=\"wp-image-3052\" style=\"width:392px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-9.jpeg 1000w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-9-300x144.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-9-768x368.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc93 <strong>\u0915\u0932\u093e\u0908 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u093e \u092d\u093e\u0917 (Heart Point)<\/strong><\/li>\n\n\n\n<li>2\u20133 \u092e\u093f\u0928\u091f \u0924\u0915 \u0939\u0932\u094d\u0915\u093e \u0926\u092c\u093e\u0935 \u0926\u0947\u0902<\/li>\n\n\n\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f \u0938\u094b\u0932 \u0905\u092b\u0930\u094d\u092e\u0947\u0936\u0928 (Soul Affirmations)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd4a\ufe0f <strong>\u201c\u092e\u0948\u0902 \u090f\u0915 \u0936\u093e\u0902\u0924 \u0906\u0924\u094d\u092e\u093e \u0939\u0942\u0901\u0964\u201d<\/strong><\/li>\n\n\n\n<li>\u2764\ufe0f <strong>\u201c\u092e\u0947\u0930\u093e \u0939\u0943\u0926\u092f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u0939\u0948\u0964\u201d<\/strong><\/li>\n\n\n\n<li>\ud83c\udf3f <strong>\u201c\u0939\u0930 \u0938\u093e\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0948\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0930\u0939\u093e\/\u0930\u0939\u0940 \u0939\u0942\u0901\u0964\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0930\u094b\u091c\u093e\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 <strong>5\u201310 \u092e\u093f\u0928\u091f<\/strong> \u0926\u094b\u0939\u0930\u093e\u090f\u0902<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udca0 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0938\u0902\u0926\u0947\u0936<\/strong><\/h2>\n\n\n\n<p>\u0939\u0943\u0926\u092f \u0915\u0947\u0935\u0932 \u0930\u0915\u094d\u0924 \u092a\u0902\u092a \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0902\u0917 \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014<br>\u0939\u092e\u093e\u0930\u0940 \u092d\u093e\u0935\u0928\u093e\u090f\u0902, \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0906\u0924\u094d\u092e\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092d\u0940 \u0907\u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udccd \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/strong><\/h2>\n\n\n\n<p id=\"hinditext\"><strong>Spiritual Dr. \u0930\u093e\u0927\u093f\u0915\u093e \u0932\u0947\u0932\u094d\u0932\u093e, MD (ACU), Acupuncturist<\/strong><strong><br><\/strong><strong>\u0909\u0937\u093e \u0930\u093e\u0928\u0940 \u0928\u0947\u091a\u0941\u0930\u094b\u092a\u0948\u0925\u0940 \u090f\u0935\u0902 \u0938\u094d\u092a\u093f\u0930\u093f\u091a\u0941\u0905\u0932 \u0938\u0947\u0932\u094d\u092b \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u0940\u0932\u093f\u0902\u0917 \u090f\u0902\u0921 \u0935\u0947\u0932\u0928\u0947\u0938 \u0938\u0947\u0902\u091f\u0930<\/strong><strong><br><\/strong> \ud83d\udcde WhatsApp: <strong>7995937939<\/strong><strong><br><\/strong> \ud83c\udf10<a href=\"http:\/\/www.spiritualselfdoctor.com\"> www.spiritualselfdoctor.com<br><\/a> \ud83c\udf10<a href=\"http:\/\/www.usharaninaturopathy.com\"> www.usharaninaturopathy.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 English \u0939\u093f\u0902\u0926\u0940 \u2764\ufe0f \u0c39\u0c3e\u0c30\u0c4d\u0c1f\u0c4d \u0c05\u0c1f\u0c3e\u0c15\u0c4d \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c35\u0c1a\u0c4d\u0c1a\u0c47 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 &amp; \u0c2b\u0c38\u0c4d\u0c1f\u0c4d \u0c0e\u0c2f\u0c3f\u0c21\u0c4d \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c02 \u26a0\ufe0f \u0c39\u0c3e\u0c30\u0c4d\u0c1f\u0c4d \u0c05\u0c1f\u0c3e\u0c15\u0c4d\u200c\u0c15\u0c41 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c35\u0c1a\u0c4d\u0c1a\u0c47 \u0c2e\u0c41\u0c16\u0c4d\u0c2f \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \ud83d\udc49 \u0c08 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c15\u0c28\u0c3f\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c47 \u0c24\u0c15\u0c4d\u0c37\u0c23\u0c02 \u0c1c\u0c3e\u0c17\u0c4d\u0c30\u0c24\u0c4d\u0c24 \u0c2a\u0c21\u0c3e\u0c32\u0c3f \ud83d\ude91 \u0c2b\u0c38\u0c4d\u0c1f\u0c4d \u0c0e\u0c2f\u0c3f\u0c21\u0c4d \u2013 \u0c35\u0c46\u0c02\u0c1f\u0c28\u0c47 \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f \u26a0\ufe0f \u0c06\u0c32\u0c38\u0c4d\u0c2f\u0c02 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/spiritualselfdoctor.com\/index.php\/first-aid-tips-for-heart-attack\/\"> <span class=\"screen-reader-text\">First Aid Tips for Heart Attack<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3045","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rajeev.lella","author_link":"https:\/\/spiritualselfdoctor.com\/index.php\/author\/rajeev-lella\/"},"uagb_comment_info":0,"uagb_excerpt":"Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 English \u0939\u093f\u0902\u0926\u0940 \u2764\ufe0f \u0c39\u0c3e\u0c30\u0c4d\u0c1f\u0c4d \u0c05\u0c1f\u0c3e\u0c15\u0c4d \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c35\u0c1a\u0c4d\u0c1a\u0c47 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 &amp; \u0c2b\u0c38\u0c4d\u0c1f\u0c4d \u0c0e\u0c2f\u0c3f\u0c21\u0c4d \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c26\u0c30\u0c4d\u0c36\u0c15\u0c02 \u26a0\ufe0f \u0c39\u0c3e\u0c30\u0c4d\u0c1f\u0c4d \u0c05\u0c1f\u0c3e\u0c15\u0c4d\u200c\u0c15\u0c41 \u0c2e\u0c41\u0c02\u0c26\u0c41 \u0c35\u0c1a\u0c4d\u0c1a\u0c47 \u0c2e\u0c41\u0c16\u0c4d\u0c2f \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \ud83d\udc49 \u0c08 \u0c32\u0c15\u0c4d\u0c37\u0c23\u0c3e\u0c32\u0c41 \u0c15\u0c28\u0c3f\u0c2a\u0c3f\u0c38\u0c4d\u0c24\u0c47 \u0c24\u0c15\u0c4d\u0c37\u0c23\u0c02 \u0c1c\u0c3e\u0c17\u0c4d\u0c30\u0c24\u0c4d\u0c24 \u0c2a\u0c21\u0c3e\u0c32\u0c3f \ud83d\ude91 \u0c2b\u0c38\u0c4d\u0c1f\u0c4d \u0c0e\u0c2f\u0c3f\u0c21\u0c4d \u2013 \u0c35\u0c46\u0c02\u0c1f\u0c28\u0c47 \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f \u26a0\ufe0f \u0c06\u0c32\u0c38\u0c4d\u0c2f\u0c02&hellip;","_links":{"self":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/3045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/comments?post=3045"}],"version-history":[{"count":1,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/3045\/revisions"}],"predecessor-version":[{"id":3053,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/3045\/revisions\/3053"}],"wp:attachment":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/media?parent=3045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}