{"id":3057,"date":"2026-05-03T17:32:08","date_gmt":"2026-05-03T17:32:08","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=3057"},"modified":"2026-05-03T17:33:25","modified_gmt":"2026-05-03T17:33:25","slug":"diet-for-bp-control","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/diet-for-bp-control\/","title":{"rendered":"Diet for BP Control"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-8c6e4ed8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-482ca22f\">\n<p class=\"has-text-align-left\"><strong>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)<\/strong><br><strong><br>Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; <a href=\"https:\/\/spiritualselfdoctor.com\">www.spiritualselfdoctor.com<\/a><\/strong><br><strong><br>YouTube \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594\">https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7094cda5\">\n<figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg\" alt=\"\" class=\"wp-image-2524\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-300x200.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-768x512.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-17fd2cc7\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8aa1b274 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5ca87ba3\">\n<p class=\"has-text-align-center\"><a href=\"#telugutext\"><strong>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fca33ec9\">\n<p class=\"has-text-align-center\"><a href=\"#englishtext\"><strong>English<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d9ff4a08\">\n<p class=\"has-text-align-center\"><a href=\"#hinditext\"><strong>\u0939\u093f\u0902\u0926\u0940<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/BPDiet-683x1024.jpeg\" alt=\"\" class=\"wp-image-3060\" style=\"width:513px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/BPDiet-683x1024.jpeg 683w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/BPDiet-200x300.jpeg 200w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/BPDiet-768x1152.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/BPDiet.jpeg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"telugutext\"><strong>\ud83c\udf3f \u0c2c\u0c3f.\u0c2a\u0c40 \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f \u0c06\u0c39\u0c3e\u0c30\u0c02 (Diet for BP Control)<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u2705 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd57 \u0c24\u0c3e\u0c1c\u0c3e \u0c15\u0c42\u0c30\u0c17\u0c3e\u0c2f\u0c32\u0c41, \u0c2a\u0c02\u0c21\u0c4d\u0c32\u0c41 (\u0c2a\u0c3e\u0c32\u0c15\u0c42\u0c30, \u0c2c\u0c40\u0c1f\u0c4d\u200c\u0c30\u0c42\u0c1f\u0c4d, \u0c05\u0c30\u0c1f\u0c3f, \u0c26\u0c3e\u0c28\u0c3f\u0c2e\u0c4d\u0c2e)<\/li>\n\n\n\n<li>\ud83c\udf3e \u0c2a\u0c42\u0c30\u0c4d\u0c24\u0c3f \u0c27\u0c3e\u0c28\u0c4d\u0c2f\u0c3e\u0c32\u0c41 (\u0c2c\u0c4d\u0c30\u0c4c\u0c28\u0c4d \u0c30\u0c48\u0c38\u0c4d, \u0c2e\u0c3f\u0c32\u0c4d\u0c32\u0c46\u0c1f\u0c4d\u0c38\u0c4d)<\/li>\n\n\n\n<li>\ud83e\udd5c \u0c21\u0c4d\u0c30\u0c48 \u0c2b\u0c4d\u0c30\u0c42\u0c1f\u0c4d\u0c38\u0c4d (\u0c2c\u0c3e\u0c26\u0c02, \u0c35\u0c3e\u0c32\u0c4d\u200c\u0c28\u0c1f\u0c4d\u0c38\u0c4d \u2013 \u0c2a\u0c30\u0c3f\u0c2e\u0c3f\u0c24\u0c02\u0c17\u0c3e)<\/li>\n\n\n\n<li>\ud83e\udd5b \u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c15\u0c4a\u0c35\u0c4d\u0c35\u0c41 \u0c2a\u0c3e\u0c32\u0c41 \/ \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41<\/li>\n\n\n\n<li>\ud83d\udca7 \u0c30\u0c4b\u0c1c\u0c41\u0c15\u0c41 2\u20133 \u0c32\u0c40\u0c1f\u0c30\u0c4d\u0c32 \u0c28\u0c40\u0c30\u0c41<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u274c \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddc2 \u0c09\u0c2a\u0c4d\u0c2a\u0c41 (Salt) \u0c05\u0c27\u0c3f\u0c15\u0c02\u0c17\u0c3e \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02<\/li>\n\n\n\n<li>\ud83c\udf5f \u0c2b\u0c3e\u0c38\u0c4d\u0c1f\u0c4d \u0c2b\u0c41\u0c21\u0c4d \/ \u0c2b\u0c4d\u0c30\u0c48\u0c21\u0c4d \u0c2b\u0c41\u0c21\u0c4d<\/li>\n\n\n\n<li>\ud83c\udf7a \u0c2e\u0c26\u0c4d\u0c2f\u0c02, \ud83d\udeac \u0c27\u0c42\u0c2e\u0c2a\u0c3e\u0c28\u0c02<\/li>\n\n\n\n<li>\ud83e\uddc1 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c1a\u0c15\u0c4d\u0c15\u0c46\u0c30, \u0c2a\u0c4d\u0c2f\u0c3e\u0c15\u0c47\u0c1c\u0c4d\u0c21\u0c4d \u0c2b\u0c41\u0c21\u0c4d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd34 High BP (\u0c05\u0c27\u0c3f\u0c15 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41) \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddd8\u200d\u2640\ufe0f \u0c2a\u0c4d\u0c30\u0c24\u0c3f\u0c30\u0c4b\u0c1c\u0c42 <strong>\u0c27\u0c4d\u0c2f\u0c3e\u0c28\u0c02 &amp; \u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c3e\u0c2f\u0c3e\u0c2e\u0c02<\/strong><\/li>\n\n\n\n<li>\ud83d\udeb6\u200d\u2642\ufe0f 30 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c3e\u0c32\u0c41 \u0c28\u0c21\u0c15<\/li>\n\n\n\n<li>\ud83d\ude0c \u0c38\u0c4d\u0c1f\u0c4d\u0c30\u0c46\u0c38\u0c4d \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c02<\/li>\n\n\n\n<li>\ud83e\uddc2 \u0c09\u0c2a\u0c4d\u0c2a\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c21\u0c02<\/li>\n\n\n\n<li>\ud83d\ude34 \u0c38\u0c30\u0c3f\u0c2a\u0c21 \u0c28\u0c3f\u0c26\u0c4d\u0c30 (7\u20138 \u0c17\u0c02\u0c1f\u0c32\u0c41)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u270b \u0c05\u0c15\u0c4d\u0c2f\u0c41\u0c2a\u0c4d\u0c30\u0c46\u0c37\u0c30\u0c4d \u0c2a\u0c3e\u0c2f\u0c3f\u0c02\u0c1f\u0c4d\u0c38\u0c4d<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/HighBPPressurePoint.jpg\" alt=\"\" class=\"wp-image-3061\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/HighBPPressurePoint.jpg 480w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/HighBPPressurePoint-300x225.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c1a\u0c47\u0c24\u0c3f \u0c2e\u0c23\u0c3f\u0c15\u0c1f\u0c4d\u0c1f\u0c41 \u0c32\u0c4b\u0c2a\u0c32 &amp; \u0c2e\u0c46\u0c21 \u0c35\u0c46\u0c28\u0c41\u0c15 \u0c2d\u0c3e\u0c17\u0c02<\/li>\n\n\n\n<li>\u0c30\u0c4b\u0c1c\u0c41\u0c15\u0c41 2\u20133 \u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41 \u0c2e\u0c43\u0c26\u0c41\u0c35\u0c41\u0c17\u0c3e \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \u0c07\u0c35\u0c4d\u0c35\u0c3e\u0c32\u0c3f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd35 Low BP (\u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41) \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udca7 \u0c0e\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c28\u0c40\u0c30\u0c41 \u0c24\u0c3e\u0c17\u0c3e\u0c32\u0c3f<\/li>\n\n\n\n<li>\ud83e\uddc2 \u0c15\u0c4a\u0c26\u0c4d\u0c26\u0c3f\u0c17\u0c3e \u0c09\u0c2a\u0c4d\u0c2a\u0c41 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c1a\u0c4d\u0c1a\u0c41 (\u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c38\u0c32\u0c39\u0c3e\u0c24\u0c4b)<\/li>\n\n\n\n<li>\u2615 \u0c15\u0c3e\u0c2b\u0c40 \/ \u0c1f\u0c40 (\u0c2a\u0c30\u0c3f\u0c2e\u0c3f\u0c24\u0c02\u0c17\u0c3e)<\/li>\n\n\n\n<li>\ud83d\udecc \u0c12\u0c15\u0c4d\u0c15\u0c38\u0c3e\u0c30\u0c3f\u0c17\u0c3e \u0c32\u0c47\u0c35\u0c15\u0c42\u0c21\u0c26\u0c41 \u2013 \u0c28\u0c46\u0c2e\u0c4d\u0c2e\u0c26\u0c3f\u0c17\u0c3e \u0c32\u0c47\u0c35\u0c3e\u0c32\u0c3f<\/li>\n\n\n\n<li>\ud83c\udf4e \u0c1a\u0c3f\u0c28\u0c4d\u0c28 \u0c1a\u0c3f\u0c28\u0c4d\u0c28 \u0c2e\u0c4b\u0c24\u0c3e\u0c26\u0c41\u0c32\u0c4d\u0c32\u0c4b \u0c24\u0c30\u0c1a\u0c41\u0c17\u0c3e \u0c06\u0c39\u0c3e\u0c30\u0c02 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u270b \u0c05\u0c15\u0c4d\u0c2f\u0c41\u0c2a\u0c4d\u0c30\u0c46\u0c37\u0c30\u0c4d \u0c2a\u0c3e\u0c2f\u0c3f\u0c02\u0c1f\u0c4d\u0c38\u0c4d<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP-1024x576.png\" alt=\"\" class=\"wp-image-3062\" style=\"width:414px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP-1024x576.png 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP-300x169.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP-768x432.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2a\u0c3e\u0c26\u0c3e\u0c32 \u0c2e\u0c27\u0c4d\u0c2f \u0c2d\u0c3e\u0c17\u0c02 &amp; \u0c1a\u0c47\u0c24\u0c3f \u0c2a\u0c3e\u0c26\u0c02 \u0c2e\u0c27\u0c4d\u0c2f<\/li>\n\n\n\n<li>2\u20133 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c3e\u0c32\u0c41 \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \u0c07\u0c35\u0c4d\u0c35\u0c3e\u0c32\u0c3f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f \u0c2f\u0c4b\u0c17 &amp; \u0c2e\u0c41\u0c26\u0c4d\u0c30\u0c32\u0c41<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-10.jpeg\" alt=\"\" class=\"wp-image-3059\" style=\"width:233px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-10.jpeg 683w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-10-200x300.jpeg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd38 <strong>\u0c05\u0c28\u0c41\u0c32\u0c4b\u0c2e \u0c35\u0c3f\u0c32\u0c4b\u0c2e \u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c3e\u0c2f\u0c3e\u0c2e\u0c02<\/strong> \u2013 BP \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c02 \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\ud83d\udd38 <strong>\u0c1a\u0c3f\u0c28\u0c4d \u0c2e\u0c41\u0c26\u0c4d\u0c30<\/strong> \u2013 \u0c2e\u0c28\u0c38\u0c4d\u0c38\u0c41 \u0c36\u0c3e\u0c02\u0c24\u0c3f<\/li>\n\n\n\n<li>\ud83d\udd38 <strong>\u0c05\u0c2a\u0c3e\u0c28 \u0c35\u0c3e\u0c2f\u0c41 \u0c2e\u0c41\u0c26\u0c4d\u0c30<\/strong> \u2013 \u0c39\u0c43\u0c26\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c2e\u0c26\u0c4d\u0c26\u0c24\u0c41<\/li>\n\n\n\n<li>\ud83d\udd38 <strong>\u0c27\u0c4d\u0c2f\u0c3e\u0c28\u0c02 (Meditation)<\/strong> \u2013 \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f \u0c38\u0c4b\u0c32\u0c4d \u0c05\u0c2b\u0c30\u0c4d\u0c2e\u0c47\u0c37\u0c28\u0c4d\u0c38\u0c4d (Soul Affirmations)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd4a\ufe0f \u201c\u0c28\u0c47\u0c28\u0c41 \u0c36\u0c3e\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41\u201d \u201c \u0c28\u0c47\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c47\u0c2e \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \u201c<\/li>\n\n\n\n<li>\u2764\ufe0f \u201c\u0c28\u0c3e \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c02\u0c17\u0c3e, \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c26\u0c3f\u201d<\/li>\n\n\n\n<li>\ud83c\udf3f \u201c\u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c36\u0c4d\u0c35\u0c3e\u0c38\u0c24\u0c4b \u0c28\u0c47\u0c28\u0c41 \u0c36\u0c3e\u0c02\u0c24\u0c3f &amp; \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 \u0c2a\u0c4a\u0c02\u0c26\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41\u201d<\/li>\n\n\n\n<li>\ud83d\udcab \u201c\u0c28\u0c3e \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41 \u0c38\u0c39\u0c1c\u0c02\u0c17\u0c3e \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c26\u0c3f\u201d<\/li>\n\n\n\n<li>\ud83c\udf3f\u0c32\u0c32\u0c3f\u0c24 \u0c38\u0c39\u0c38\u0c4d\u0c30 \u0c28\u0c3e\u0c2e\u0c2e\u0c41 : \u0c13\u0c02 \u0c36\u0c4d\u0c30\u0c40 \u0c05\u0c28\u0c39\u0c3f\u0c24\u0c2c\u0c4d\u0c1c \u0c28\u0c3f\u0c32\u0c2f\u0c3e\u0c2f\u0c48 \u0c28\u0c2e\u0c03\u00a0<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0c30\u0c4b\u0c1c\u0c42 5\u201310 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c3e\u0c32\u0c41 \u0c27\u0c4d\u0c2f\u0c3e\u0c28\u0c02\u0c32\u0c4b \u0c2a\u0c41\u0c28\u0c30\u0c3e\u0c35\u0c43\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udca0 \u0c38\u0c4d\u0c2a\u0c3f\u0c30\u0c3f\u0c1a\u0c41\u0c35\u0c32\u0c4d \u0c38\u0c02\u0c26\u0c47\u0c36\u0c02<\/strong><\/h2>\n\n\n\n<p>\u0c2c\u0c3f.\u0c2a\u0c40 \u0c05\u0c28\u0c47\u0c26\u0c3f \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c36\u0c30\u0c40\u0c30 \u0c38\u0c2e\u0c38\u0c4d\u0c2f \u0c15\u0c3e\u0c26\u0c41 \u2014<br>\u0c2e\u0c28 \u0c06\u0c32\u0c4b\u0c1a\u0c28\u0c32\u0c41, \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f, \u0c2d\u0c3e\u0c35\u0c3e\u0c32\u0c41 \u0c15\u0c42\u0c21\u0c3e \u0c26\u0c40\u0c28\u0c3f\u0c2a\u0c48 \u0c2a\u0c4d\u0c30\u0c2d\u0c3e\u0c35\u0c02 \u0c1a\u0c42\u0c2a\u0c41\u0c24\u0c3e\u0c2f\u0c3f.<br>\u0c2e\u0c28\u0c38\u0c41 \u0c36\u0c3e\u0c02\u0c24\u0c3f\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c47 \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c38\u0c39\u0c1c\u0c02\u0c17\u0c3e \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c02 \u0c05\u0c35\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udccd \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/strong><\/h2>\n\n\n\n<p>Spiritual Dr. \u0c30\u0c3e\u0c27\u0c3f\u0c15 <strong>\u0c32\u0c47\u0c33\u0c4d\u0c33<\/strong>, MD (ACU), Acupuncturist<br>\u0c09\u0c37\u0c3e \u0c30\u0c3e\u0c23\u0c3f \u0c28\u0c47\u0c1a\u0c41\u0c30\u0c4b\u0c2a\u0c24\u0c3f &amp; \u0c38\u0c4d\u0c2a\u0c3f\u0c30\u0c3f\u0c1a\u0c41\u0c35\u0c32\u0c4d \u0c38\u0c46\u0c32\u0c4d\u0c2b\u0c4d \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c39\u0c40\u0c32\u0c3f\u0c02\u0c17\u0c4d \u0c05\u0c02\u0c21\u0c4d \u0c35\u0c46\u0c32\u0c4d\u200c\u0c28\u0c46\u0c38\u0c4d \u0c38\u0c46\u0c02\u0c1f\u0c30\u0c4d<strong><br><\/strong> \ud83d\udcde WhatsApp: <strong>7995937939<\/strong><strong><br><\/strong> \ud83c\udf10<a href=\"http:\/\/www.spiritualselfdoctor.com\"> www.spiritualselfdoctor.com<br><\/a> \ud83c\udf10<a href=\"http:\/\/www.usharaninaturopathy.com\"> www.usharaninaturopathy.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"englishtext\"><strong>\ud83c\udf3f Diet for BP Control<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u2705 What to Include<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd57 Fresh vegetables and fruits (spinach, beetroot, banana, pomegranate)<\/li>\n\n\n\n<li>\ud83c\udf3e Whole grains (brown rice, millets)<\/li>\n\n\n\n<li>\ud83e\udd5c Dry fruits (almonds, walnuts \u2013 in moderation)<\/li>\n\n\n\n<li>\ud83e\udd5b Low-fat milk \/ curd<\/li>\n\n\n\n<li>\ud83d\udca7 2\u20133 liters of water daily<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u274c What to Reduce<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddc2 Excess salt intake<\/li>\n\n\n\n<li>\ud83c\udf5f Fast food \/ fried food<\/li>\n\n\n\n<li>\ud83c\udf7a Alcohol, \ud83d\udeac smoking<\/li>\n\n\n\n<li>\ud83e\uddc1 Excess sugar and packaged foods<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd34 For High BP (Hypertension)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddd8\u200d\u2640\ufe0f Practice <strong>meditation &amp; pranayama daily<\/strong><\/li>\n\n\n\n<li>\ud83d\udeb6\u200d\u2642\ufe0f Walk for <strong>30 minutes<\/strong><\/li>\n\n\n\n<li>\ud83d\ude0c Reduce stress<\/li>\n\n\n\n<li>\ud83e\uddc2 Limit salt intake<\/li>\n\n\n\n<li>\ud83d\ude34 Get proper sleep (7\u20138 hours)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u270b Acupressure Points<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/HighBPPressurePoint.jpg\" alt=\"\" class=\"wp-image-3061\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/HighBPPressurePoint.jpg 480w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/HighBPPressurePoint-300x225.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inner wrist &amp; back of the neck<\/li>\n\n\n\n<li>Apply gentle pressure <strong>2\u20133 times a day<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd35 For Low BP (Hypotension)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udca7 Drink plenty of water<\/li>\n\n\n\n<li>\ud83e\uddc2 Take a little salt (with doctor\u2019s advice)<\/li>\n\n\n\n<li>\u2615 Coffee\/tea (in moderation)<\/li>\n\n\n\n<li>\ud83d\udecc Avoid standing up suddenly \u2013 rise slowly<\/li>\n\n\n\n<li>\ud83c\udf4e Eat small, frequent meals<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u270b Acupressure Points<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP-1024x576.png\" alt=\"\" class=\"wp-image-3062\" style=\"width:414px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP-1024x576.png 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP-300x169.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP-768x432.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Center of the foot &amp; center of the palm<\/li>\n\n\n\n<li>Apply pressure for <strong>2\u20133 minutes<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f Yoga &amp; Mudras<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd38 <strong>Anulom Vilom Pranayama<\/strong> \u2013 balances BP<\/li>\n\n\n\n<li>\ud83d\udd38 <strong>Chin Mudra<\/strong> \u2013 calms the mind<\/li>\n\n\n\n<li>\ud83d\udd38 <strong>Apana Vayu Mudra<\/strong> \u2013 supports heart health<\/li>\n\n\n\n<li>\ud83d\udd38 <strong>Meditation<\/strong> \u2013 reduces stress<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f Soul Affirmations<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd4a\ufe0f <strong>\u201cI am a peaceful soul.\u201d<\/strong><\/li>\n\n\n\n<li>\ud83d\udc96 <strong>\u201cI am a love-filled soul.\u201d<\/strong><\/li>\n\n\n\n<li>\u2764\ufe0f <strong>\u201cMy body is balanced and healthy.\u201d<\/strong><\/li>\n\n\n\n<li>\ud83c\udf3f <strong>\u201cWith every breath, I receive peace and health.\u201d<\/strong><\/li>\n\n\n\n<li>\ud83d\udcab <strong>\u201cMy blood pressure is naturally balanced.\u201d<\/strong><\/li>\n\n\n\n<li>\ud83c\udf38 <em>Lalitha Sahasranama:<\/em><em><br><\/em> <strong>\u201cOm Sri Anahata Abja Nilayai Namah\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Repeat daily during meditation for <strong>5\u201310 minutes<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udca0 Spiritual Message<\/strong><\/h2>\n\n\n\n<p><strong>BP is not just a physical condition \u2014<\/strong><strong><br><\/strong><strong> <\/strong>our thoughts, stress, and emotions deeply influence it.<br>When the mind is peaceful, the body naturally comes into balance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udccd Contact Us<\/strong><\/h2>\n\n\n\n<p>Spiritual Dr. Radhika Lella, MD (ACU), Acupuncturist<br>Usha Rani Naturopathy &amp; Spiritual Self Doctor Healing and Wellness Center\ud83d\udcde WhatsApp: <strong>7995937939<\/strong><strong><br><\/strong> \ud83c\udf10<a href=\"http:\/\/www.spiritualselfdoctor.com\"> www.spiritualselfdoctor.com<br><\/a> \ud83c\udf10<a href=\"http:\/\/www.usharaninaturopathy.com\"> www.usharaninaturopathy.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"hinditext\"><strong>\ud83c\udf3f BP \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 (Diet for BP Control)<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u2705 \u0915\u094d\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd57 \u0924\u093e\u091c\u093c\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092b\u0932 (\u092a\u093e\u0932\u0915, \u091a\u0941\u0915\u0902\u0926\u0930, \u0915\u0947\u0932\u093e, \u0905\u0928\u093e\u0930)<\/li>\n\n\n\n<li>\ud83c\udf3e \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c (\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u092e\u093f\u0932\u0947\u091f\u094d\u0938)<\/li>\n\n\n\n<li>\ud83e\udd5c \u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947 (\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f \u2013 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902)<\/li>\n\n\n\n<li>\ud83e\udd5b \u0932\u094b-\u092b\u0948\u091f \u0926\u0942\u0927 \/ \u0926\u0939\u0940<\/li>\n\n\n\n<li>\ud83d\udca7 \u0930\u094b\u091c\u093c 2\u20133 \u0932\u0940\u091f\u0930 \u092a\u093e\u0928\u0940<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u274c \u0915\u094d\u092f\u093e \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddc2 \u0905\u0927\u093f\u0915 \u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928<\/li>\n\n\n\n<li>\ud83c\udf5f \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \/ \u0924\u0932\u093e \u0939\u0941\u0906 \u092d\u094b\u091c\u0928<\/li>\n\n\n\n<li>\ud83c\udf7a \u0936\u0930\u093e\u092c, \ud83d\udeac \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928<\/li>\n\n\n\n<li>\ud83e\uddc1 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0914\u0930 \u092a\u0948\u0915\u0947\u091c\u094d\u0921 \u092b\u0942\u0921<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd34 \u0909\u091a\u094d\u091a BP (Hypertension) \u0915\u0947 \u0932\u093f\u090f<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\uddd8\u200d\u2640\ufe0f \u0930\u094b\u091c\u093c\u093e\u0928\u093e <strong>\u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong> \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\ud83d\udeb6\u200d\u2642\ufe0f <strong>30 \u092e\u093f\u0928\u091f \u091f\u0939\u0932\u0947\u0902<\/strong><\/li>\n\n\n\n<li>\ud83d\ude0c \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\ud83e\uddc2 \u0928\u092e\u0915 \u0915\u092e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\ud83d\ude34 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902 (7\u20138 \u0918\u0902\u091f\u0947)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u270b \u090f\u0915\u094d\u092f\u0942\u092a\u094d\u0930\u0947\u0936\u0930 \u092a\u0949\u0907\u0902\u091f\u094d\u0938<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/HighBPPressurePoint.jpg\" alt=\"\" class=\"wp-image-3061\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/HighBPPressurePoint.jpg 480w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/HighBPPressurePoint-300x225.jpg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0915\u0932\u093e\u0908 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e \u092d\u093e\u0917<\/li>\n\n\n\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 2\u20133 \u092c\u093e\u0930 \u0939\u0932\u094d\u0915\u093e \u0926\u092c\u093e\u0935 \u0926\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd35 \u0928\u093f\u092e\u094d\u0928 BP (Hypotension) \u0915\u0947 \u0932\u093f\u090f<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udca7 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/li>\n\n\n\n<li>\ud83e\uddc2 \u0925\u094b\u0921\u093c\u093e \u0928\u092e\u0915 \u0932\u0947\u0902 (\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947)<\/li>\n\n\n\n<li>\u2615 \u091a\u093e\u092f \/ \u0915\u0949\u092b\u0940 (\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902)<\/li>\n\n\n\n<li>\ud83d\udecc \u0905\u091a\u093e\u0928\u0915 \u0916\u0921\u093c\u0947 \u0928 \u0939\u094b\u0902 \u2013 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0909\u0920\u0947\u0902<\/li>\n\n\n\n<li>\ud83c\udf4e \u0925\u094b\u0921\u093c\u0940-\u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u270b \u090f\u0915\u094d\u092f\u0942\u092a\u094d\u0930\u0947\u0936\u0930 \u092a\u0949\u0907\u0902\u091f\u094d\u0938<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP-1024x576.png\" alt=\"\" class=\"wp-image-3062\" style=\"width:414px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP-1024x576.png 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP-300x169.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP-768x432.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/LowBPPP.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092a\u0948\u0930 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u092d\u093e\u0917 \u0914\u0930 \u0939\u0925\u0947\u0932\u0940 \u0915\u093e \u0915\u0947\u0902\u0926\u094d\u0930<\/li>\n\n\n\n<li>2\u20133 \u092e\u093f\u0928\u091f \u0924\u0915 \u0926\u092c\u093e\u0935 \u0926\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f \u092f\u094b\u0917 \u090f\u0935\u0902 \u092e\u0941\u0926\u094d\u0930\u093e\u090f\u0901<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd38 <strong>\u0905\u0928\u0941\u0932\u094b\u092e \u0935\u093f\u0932\u094b\u092e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e<\/strong> \u2013 BP \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\ud83d\udd38 <strong>\u091a\u093f\u0928 \u092e\u0941\u0926\u094d\u0930\u093e<\/strong> \u2013 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\ud83d\udd38 <strong>\u0905\u092a\u093e\u0928 \u0935\u093e\u092f\u0941 \u092e\u0941\u0926\u094d\u0930\u093e<\/strong> \u2013 \u0939\u0943\u0926\u092f \u0915\u094b \u0938\u0939\u092f\u094b\u0917 \u0926\u0947\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\ud83d\udd38 <strong>\u0927\u094d\u092f\u093e\u0928 (Meditation)<\/strong> \u2013 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f \u0938\u094b\u0932 \u0905\u092b\u0930\u094d\u092e\u0947\u0936\u0928 (Soul Affirmations)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd4a\ufe0f <strong>\u201c<\/strong>\u092e\u0948\u0902 \u090f\u0915 \u0936\u093e\u0902\u0924 \u0906\u0924\u094d\u092e\u093e \u0939\u0942\u0901\u0964\u201d<\/li>\n\n\n\n<li>\ud83d\udc96 \u201c\u092e\u0948\u0902 \u092a\u094d\u0930\u0947\u092e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0924\u094d\u092e\u093e \u0939\u0942\u0901\u0964\u201d<\/li>\n\n\n\n<li>\u2764\ufe0f \u201c\u092e\u0947\u0930\u093e \u0936\u0930\u0940\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0964\u201d<\/li>\n\n\n\n<li>\ud83c\udf3f \u201c\u0939\u0930 \u0938\u093e\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0948\u0902 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0930\u0939\u093e\/\u0930\u0939\u0940 \u0939\u0942\u0901\u0964\u201d<\/li>\n\n\n\n<li>\ud83d\udcab \u201c\u092e\u0947\u0930\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u0948\u0964\u201d<\/li>\n\n\n\n<li>\ud83c\udf38 <em>\u0932\u0932\u093f\u0924\u093e \u0938\u0939\u0938\u094d\u0930\u0928\u093e\u092e:<\/em><em><br><\/em> <strong>\u201c\u0950 \u0936\u094d\u0930\u0940 \u0905\u0928\u093e\u0939\u0924 \u0905\u092c\u094d\u091c \u0928\u093f\u0932\u092f\u093e\u092f\u0948 \u0928\u092e\u0903\u201d<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u094b\u091c\u093c <strong>5\u201310 \u092e\u093f\u0928\u091f<\/strong> \u0926\u094b\u0939\u0930\u093e\u090f\u0902<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udca0 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0938\u0902\u0926\u0947\u0936<\/strong><\/h2>\n\n\n\n<p><strong>BP \u0915\u0947\u0935\u0932 \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014<\/strong><strong><br><\/strong><strong> <\/strong>\u0939\u092e\u093e\u0930\u0947 \u0935\u093f\u091a\u093e\u0930, \u0924\u0928\u093e\u0935 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u090f\u0901 \u092d\u0940 \u0907\u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<br>\u091c\u092c \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0924\u0903 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udccd \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/strong><\/h2>\n\n\n\n<p>Spiritual Dr. \u0930\u093e\u0927\u093f\u0915\u093e \u0932\u0947\u0932\u094d\u0932\u093e, MD (ACU), Acupuncturist<br>\u0909\u0937\u093e \u0930\u093e\u0928\u0940 \u0928\u0947\u091a\u0941\u0930\u094b\u092a\u0948\u0925\u0940 \u090f\u0935\u0902 \u0938\u094d\u092a\u093f\u0930\u093f\u091a\u0941\u0905\u0932 \u0938\u0947\u0932\u094d\u092b \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u0940\u0932\u093f\u0902\u0917 \u090f\u0902\u0921 \u0935\u0947\u0932\u0928\u0947\u0938 \u0938\u0947\u0902\u091f\u0930\ud83d\udcde WhatsApp: <strong>7995937939<\/strong><strong><br><\/strong> \ud83c\udf10<a href=\"http:\/\/www.spiritualselfdoctor.com\"> www.spiritualselfdoctor.com<br><\/a> \ud83c\udf10<a href=\"http:\/\/www.usharaninaturopathy.com\"> www.usharaninaturopathy.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 English \u0939\u093f\u0902\u0926\u0940 \ud83c\udf3f \u0c2c\u0c3f.\u0c2a\u0c40 \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f \u0c06\u0c39\u0c3e\u0c30\u0c02 (Diet for BP Control) \u2705 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f \u274c \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f \ud83d\udd34 High BP (\u0c05\u0c27\u0c3f\u0c15 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41) \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f \u270b \u0c05\u0c15\u0c4d\u0c2f\u0c41\u0c2a\u0c4d\u0c30\u0c46\u0c37\u0c30\u0c4d \u0c2a\u0c3e\u0c2f\u0c3f\u0c02\u0c1f\u0c4d\u0c38\u0c4d \ud83d\udd35 Low BP (\u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41) \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f \u270b \u0c05\u0c15\u0c4d\u0c2f\u0c41\u0c2a\u0c4d\u0c30\u0c46\u0c37\u0c30\u0c4d \u0c2a\u0c3e\u0c2f\u0c3f\u0c02\u0c1f\u0c4d\u0c38\u0c4d &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/spiritualselfdoctor.com\/index.php\/diet-for-bp-control\/\"> <span class=\"screen-reader-text\">Diet for BP Control<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3057","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rajeev.lella","author_link":"https:\/\/spiritualselfdoctor.com\/index.php\/author\/rajeev-lella\/"},"uagb_comment_info":0,"uagb_excerpt":"Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 English \u0939\u093f\u0902\u0926\u0940 \ud83c\udf3f \u0c2c\u0c3f.\u0c2a\u0c40 \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c3f\u0c15\u0c3f \u0c06\u0c39\u0c3e\u0c30\u0c02 (Diet for BP Control) \u2705 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f \u274c \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f \ud83d\udd34 High BP (\u0c05\u0c27\u0c3f\u0c15 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41) \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f \u270b \u0c05\u0c15\u0c4d\u0c2f\u0c41\u0c2a\u0c4d\u0c30\u0c46\u0c37\u0c30\u0c4d \u0c2a\u0c3e\u0c2f\u0c3f\u0c02\u0c1f\u0c4d\u0c38\u0c4d \ud83d\udd35 Low BP (\u0c24\u0c15\u0c4d\u0c15\u0c41\u0c35 \u0c30\u0c15\u0c4d\u0c24\u0c2a\u0c4b\u0c1f\u0c41) \u0c09\u0c28\u0c4d\u0c28\u0c35\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c4d\u0c38\u0c3f\u0c28\u0c35\u0c3f \u270b \u0c05\u0c15\u0c4d\u0c2f\u0c41\u0c2a\u0c4d\u0c30\u0c46\u0c37\u0c30\u0c4d \u0c2a\u0c3e\u0c2f\u0c3f\u0c02\u0c1f\u0c4d\u0c38\u0c4d&hellip;","_links":{"self":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/3057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/comments?post=3057"}],"version-history":[{"count":2,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/3057\/revisions"}],"predecessor-version":[{"id":3065,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/3057\/revisions\/3065"}],"wp:attachment":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/media?parent=3057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}