{"id":3072,"date":"2026-05-04T16:53:23","date_gmt":"2026-05-04T16:53:23","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=3072"},"modified":"2026-05-04T16:53:24","modified_gmt":"2026-05-04T16:53:24","slug":"surya-namaskaram","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/surya-namaskaram\/","title":{"rendered":"Surya Namaskaram"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-8c6e4ed8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-482ca22f\">\n<p class=\"has-text-align-left\"><strong>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)<\/strong><br><strong><br>Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; <a href=\"https:\/\/spiritualselfdoctor.com\">www.spiritualselfdoctor.com<\/a><\/strong><br><strong><br>YouTube \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594\">https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7094cda5\">\n<figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg\" alt=\"\" class=\"wp-image-2524\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-300x200.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-768x512.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-aec238ff\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8aa1b274 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-5ca87ba3\">\n<p class=\"has-text-align-center\"><a href=\"#telugutext\"><strong>\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fca33ec9\">\n<p class=\"has-text-align-center\"><a href=\"#englishtext\"><strong>English<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d9ff4a08\">\n<p class=\"has-text-align-center\"><a href=\"#hinditext\"><strong>\u0939\u093f\u0902\u0926\u0940<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-1-768x1024.png\" alt=\"\" class=\"wp-image-3074\" style=\"width:410px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-1-768x1024.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-1-225x300.png 225w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-1.png 1086w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size\" id=\"telugutext\"><strong>\ud83c\udf1e \u0c38\u0c42\u0c30\u0c4d\u0c2f \u0c28\u0c2e\u0c38\u0c4d\u0c15\u0c3e\u0c30\u0c02 \u2013 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 &amp; \u0c06\u0c24\u0c4d\u0c2e \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24 \u0c38\u0c3e\u0c27\u0c28<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf3f \u0c38\u0c42\u0c30\u0c4d\u0c2f \u0c28\u0c2e\u0c38\u0c4d\u0c15\u0c3e\u0c30\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32\u0c41<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-efaa48fb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-e76c61ff\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"940\" height=\"726\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-11.jpeg\" alt=\"\" class=\"wp-image-3075\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-11.jpeg 940w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-11-300x232.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-11-768x593.jpeg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4e15fe82\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"791\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-12-1024x791.jpeg\" alt=\"\" class=\"wp-image-3076\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-12-1024x791.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-12-300x232.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-12-768x593.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-12.jpeg 1113w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>&nbsp;\ud83e\udec0 <strong>\u0c39\u0c43\u0c26\u0c2f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcaa \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c38\u0c02\u0c2a\u0c42\u0c30\u0c4d\u0c23 \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u2013 \u0c2e\u0c38\u0c3f\u0c32\u0c4d\u0c38\u0c4d \u0c2c\u0c32\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f<\/li>\n\n\n\n<li>\u2696\ufe0f \u0c2c\u0c30\u0c41\u0c35\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23<\/li>\n\n\n\n<li>\ud83e\uddd8\u200d\u2640\ufe0f \u0c2e\u0c28\u0c38\u0c4d\u0c38\u0c41 \u0c36\u0c3e\u0c02\u0c24\u0c3f &amp; \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c02\u0c2a\u0c41<\/li>\n\n\n\n<li>\ud83c\udf1e \u0c1c\u0c40\u0c30\u0c4d\u0c23\u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\ud83d\udd04 \u0c30\u0c15\u0c4d\u0c24 \u0c2a\u0c4d\u0c30\u0c38\u0c30\u0c23 \u0c38\u0c30\u0c3f\u0c17\u0c3e \u0c1c\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\ud83c\udf3f \u0c39\u0c3e\u0c30\u0c4d\u0c2e\u0c4b\u0c28\u0c4d\u0c38\u0c4d \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c02<\/li>\n\n\n\n<li>\u2728 \u0c06\u0c24\u0c4d\u0c2e \u0c1a\u0c48\u0c24\u0c28\u0c4d\u0c2f\u0c02 \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd04 \u0c38\u0c42\u0c30\u0c4d\u0c2f \u0c28\u0c2e\u0c38\u0c4d\u0c15\u0c3e\u0c30\u0c02 \u2013 12 \u0c38\u0c4d\u0c1f\u0c46\u0c2a\u0c4d\u0c38\u0c4d (\u0c38\u0c02\u0c15\u0c4d\u0c37\u0c3f\u0c2a\u0c4d\u0c24\u0c02\u0c17\u0c3e)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-14-683x1024.jpeg\" alt=\"\" class=\"wp-image-3078\" style=\"width:439px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-14-683x1024.jpeg 683w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-14-200x300.jpeg 200w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-14-768x1152.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-14.jpeg 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c4d\u0c25\u0c28\u0c3e\u0c38\u0c28<\/li>\n\n\n\n<li>\u0c39\u0c38\u0c4d\u0c24 \u0c09\u0c24\u0c4d\u0c24\u0c3e\u0c28\u0c3e\u0c38\u0c28<\/li>\n\n\n\n<li>\u0c2a\u0c3e\u0c26\u0c39\u0c38\u0c4d\u0c24\u0c3e\u0c38\u0c28<\/li>\n\n\n\n<li>\u0c05\u0c36\u0c4d\u0c35 \u0c38\u0c02\u0c1a\u0c32\u0c28\u0c3e\u0c38\u0c28<\/li>\n\n\n\n<li>\u0c26\u0c02\u0c21\u0c3e\u0c38\u0c28<\/li>\n\n\n\n<li>\u0c05\u0c37\u0c4d\u0c1f\u0c3e\u0c02\u0c17 \u0c28\u0c2e\u0c38\u0c4d\u0c15\u0c3e\u0c30<\/li>\n\n\n\n<li>\u0c2d\u0c41\u0c1c\u0c02\u0c17\u0c3e\u0c38\u0c28<\/li>\n\n\n\n<li>\u0c2a\u0c30\u0c4d\u0c35\u0c24\u0c3e\u0c38\u0c28<\/li>\n\n\n\n<li>\u0c05\u0c36\u0c4d\u0c35 \u0c38\u0c02\u0c1a\u0c32\u0c28\u0c3e\u0c38\u0c28<\/li>\n\n\n\n<li>\u0c2a\u0c3e\u0c26\u0c39\u0c38\u0c4d\u0c24\u0c3e\u0c38\u0c28<\/li>\n\n\n\n<li>\u0c39\u0c38\u0c4d\u0c24 \u0c09\u0c24\u0c4d\u0c24\u0c3e\u0c28\u0c3e\u0c38\u0c28<\/li>\n\n\n\n<li>\u0c2a\u0c4d\u0c30\u0c3e\u0c30\u0c4d\u0c25\u0c28\u0c3e\u0c38\u0c28<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udc49 \u0c30\u0c4b\u0c1c\u0c41\u0c15\u0c41 6\u201312 \u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c02<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f \u0c38\u0c4b\u0c32\u0c4d \u0c05\u0c2b\u0c30\u0c4d\u0c2e\u0c47\u0c37\u0c28\u0c4d\u0c38\u0c4d (Soul Affirmations)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd4a\ufe0f <strong>\u201c<\/strong>\u0c28\u0c47\u0c28\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c35\u0c02\u0c24\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41\u201d<\/li>\n\n\n\n<li>\ud83c\udf1e <strong>\u201c<\/strong>\u0c38\u0c42\u0c30\u0c4d\u0c2f\u0c41\u0c28\u0c3f \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c28\u0c3e \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c4d\u0c28\u0c3f, \u0c2e\u0c28\u0c38\u0c4d\u0c38\u0c41\u0c28\u0c41 \u0c36\u0c41\u0c26\u0c4d\u0c27\u0c3f \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c4b\u0c02\u0c26\u0c3f\u201d<\/li>\n\n\n\n<li>\u2764\ufe0f \u201c\u0c28\u0c3e \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02\u0c17\u0c3e, \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c26\u0c3f\u201d<\/li>\n\n\n\n<li>\ud83c\udf3f \u201c\u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c36\u0c4d\u0c35\u0c3e\u0c38\u0c24\u0c4b \u0c28\u0c47\u0c28\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f &amp; \u0c36\u0c3e\u0c02\u0c24\u0c3f \u0c2a\u0c4a\u0c02\u0c26\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41\u201d<\/li>\n\n\n\n<li>\ud83d\udcab \u201c\u0c28\u0c47\u0c28\u0c41 \u0c2a\u0c4d\u0c30\u0c15\u0c43\u0c24\u0c3f\u0c24\u0c4b \u0c05\u0c28\u0c41\u0c38\u0c02\u0c27\u0c3e\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41\u201d<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c06\u0c38\u0c28\u0c02\u0c24\u0c4b \u0c12\u0c15 \u0c05\u0c2b\u0c30\u0c4d\u0c2e\u0c47\u0c37\u0c28\u0c4d \u0c2e\u0c4c\u0c28\u0c02\u0c17\u0c3e \u0c2a\u0c41\u0c28\u0c30\u0c3e\u0c35\u0c43\u0c24\u0c02 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f \u0c2a\u0c4d\u0c30\u0c3e\u0c15\u0c4d\u0c1f\u0c40\u0c38\u0c4d \u0c1a\u0c47\u0c38\u0c47 \u0c35\u0c3f\u0c27\u0c3e\u0c28\u0c02<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf05 \u0c09\u0c26\u0c2f\u0c02 \u0c38\u0c42\u0c30\u0c4d\u0c2f\u0c4b\u0c26\u0c2f\u0c02 \u0c38\u0c2e\u0c2f\u0c02\u0c32\u0c4b \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c02<\/li>\n\n\n\n<li>\ud83e\uddd8\u200d\u2642\ufe0f \u0c16\u0c3e\u0c33\u0c40 \u0c15\u0c21\u0c41\u0c2a\u0c41\u0c24\u0c4b \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c3f<\/li>\n\n\n\n<li>\ud83d\ude0c \u0c28\u0c46\u0c2e\u0c4d\u0c2e\u0c26\u0c3f\u0c17\u0c3e \u0c36\u0c4d\u0c35\u0c3e\u0c38\u0c24\u0c4b \u0c2a\u0c3e\u0c1f\u0c41 \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c3f<\/li>\n\n\n\n<li>\ud83d\udeab \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f \u0c32\u0c47\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c3f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udca0 \u0c38\u0c4d\u0c2a\u0c3f\u0c30\u0c3f\u0c1a\u0c41\u0c35\u0c32\u0c4d \u0c38\u0c02\u0c26\u0c47\u0c36\u0c02<\/strong><\/h2>\n\n\n\n<p><strong>\u0c38\u0c42\u0c30\u0c4d\u0c2f \u0c28\u0c2e\u0c38\u0c4d\u0c15\u0c3e\u0c30\u0c02 \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c36\u0c30\u0c40\u0c30 \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c15\u0c3e\u0c26\u0c41 \u2014<\/strong><strong><br><\/strong><strong> \u0c07\u0c26\u0c3f \u0c36\u0c30\u0c40\u0c30\u0c02, \u0c2e\u0c28\u0c38\u0c4d\u0c38\u0c41, \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c02 \u0c1a\u0c47\u0c38\u0c47 \u0c2a\u0c35\u0c3f\u0c24\u0c4d\u0c30 \u0c38\u0c3e\u0c27\u0c28.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udccd \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/strong><\/h2>\n\n\n\n<p id=\"telugutext\"><strong>Spiritual Dr. \u0c30\u0c3e\u0c27\u0c3f\u0c15 \u0c32\u0c47\u0c33\u0c4d\u0c33 , MD (ACU), Acupuncturist<\/strong><strong><br><\/strong> <strong>\u0c09\u0c37\u0c3e \u0c30\u0c3e\u0c23\u0c3f \u0c28\u0c47\u0c1a\u0c41\u0c30\u0c4b\u0c2a\u0c24\u0c3f &amp; \u0c38\u0c4d\u0c2a\u0c3f\u0c30\u0c3f\u0c1a\u0c41\u0c35\u0c32\u0c4d \u0c38\u0c46\u0c32\u0c4d\u0c2b\u0c4d \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c39\u0c40\u0c32\u0c3f\u0c02\u0c17\u0c4d \u0c05\u0c02\u0c21\u0c4d \u0c35\u0c46\u0c32\u0c4d\u200c\u0c28\u0c46\u0c38\u0c4d \u0c38\u0c46\u0c02\u0c1f\u0c30\u0c4d<\/strong>\ud83d\udcde WhatsApp: <strong>7995937939<\/strong><strong><br><\/strong> \ud83c\udf10<a href=\"http:\/\/www.spiritualselfdoctor.com\"> www.spiritualselfdoctor.com<br><\/a> \ud83c\udf10<a href=\"http:\/\/www.usharaninaturopathy.com\"> www.usharaninaturopathy.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-large-font-size\" id=\"englishtext\"><strong>\ud83c\udf1e Surya Namaskaram \u2013 A Practice for Health &amp; Soul Balance<\/strong><\/p>\n\n\n\n<p><strong>\ud83c\udf3f Benefits of Surya Namaskaram<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud83e\udec0 <\/strong>Improves heart health<\/li>\n\n\n\n<li>\ud83d\udcaa Complete body workout \u2013 strengthens muscles<\/li>\n\n\n\n<li>\u2696\ufe0f Helps in weight management<\/li>\n\n\n\n<li>\ud83e\uddd8\u200d\u2640\ufe0f Calms the mind &amp; reduces stress<\/li>\n\n\n\n<li>\ud83c\udf1e Improves digestion<\/li>\n\n\n\n<li>\ud83d\udd04 Enhances blood circulation<\/li>\n\n\n\n<li>\ud83c\udf3f Balances hormones<\/li>\n\n\n\n<li>\u2728 Increases soul awareness<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd04 Surya Namaskaram \u2013 12 Steps (Brief)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"726\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-11.jpeg\" alt=\"\" class=\"wp-image-3075\" style=\"width:697px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-11.jpeg 940w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-11-300x232.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-11-768x593.jpeg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pranamasana (Prayer Pose)<\/li>\n\n\n\n<li>Hasta Uttanasana<\/li>\n\n\n\n<li>Padahastasana<\/li>\n\n\n\n<li>Ashwa Sanchalanasana<\/li>\n\n\n\n<li>Dandasana<\/li>\n\n\n\n<li>Ashtanga Namaskara<\/li>\n\n\n\n<li>Bhujangasana<\/li>\n\n\n\n<li>Parvatasana<\/li>\n\n\n\n<li>Ashwa Sanchalanasana<\/li>\n\n\n\n<li>Padahastasana<\/li>\n\n\n\n<li>Hasta Uttanasana<\/li>\n\n\n\n<li>Pranamasana<\/li>\n<\/ol>\n\n\n\n<p><strong>\ud83d\udc49 Practicing 6\u201312 rounds daily is recommended<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f Soul Affirmations<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud83d\udd4a\ufe0f<\/strong> \u201cI am a powerful soul.\u201d<\/li>\n\n\n\n<li>\ud83c\udf1e \u201cThe energy of the sun is purifying my body and mind.\u201d<\/li>\n\n\n\n<li>\u2764\ufe0f \u201cMy body is healthy and balanced.\u201d<\/li>\n\n\n\n<li>\ud83c\udf3f \u201cWith every breath, I receive energy and peace.\u201d<\/li>\n\n\n\n<li><strong>\ud83d\udcab <\/strong>\u201cI am connected with nature.\u201d<\/li>\n<\/ul>\n\n\n\n<p><strong>\ud83d\udc49 Repeat one affirmation silently with each posture<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f How to Practice<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud83c\udf05<\/strong> Best done early morning at sunrise<\/li>\n\n\n\n<li>\ud83e\uddd8\u200d\u2642\ufe0f Practice on an empty stomach<\/li>\n\n\n\n<li>\ud83d\ude0c Move slowly with your breath<\/li>\n\n\n\n<li>\ud83d\udeab Avoid strain; practice gently<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udca0 Spiritual Message<\/strong><\/h2>\n\n\n\n<p>Surya Namaskaram is not just a physical exercise \u2014&nbsp; it is a sacred practice that balances the body, mind, and soul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udccd Contact Us<\/strong><\/h2>\n\n\n\n<p><strong>Spiritual Dr. Radhika Lella, MD (ACU), Acupuncturist&nbsp; Usha Rani Naturopathy &amp; Spiritual Self Doctor Healing and Wellness Center<\/strong><strong>\ud83d\udcde WhatsApp: 7995937939<\/strong><strong><br><\/strong><strong> \ud83c\udf10<\/strong><a href=\"http:\/\/www.spiritualselfdoctor.com\"><strong> <\/strong><strong>www.spiritualselfdoctor.com<\/strong><strong><br><\/strong><\/a><strong> \ud83c\udf10<\/strong><a href=\"http:\/\/www.usharaninaturopathy.com\"><strong> <\/strong><strong>www.usharaninaturopathy.com<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-large-font-size\" id=\"hinditext\"><strong>\ud83c\udf1e \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u2013 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0906\u0924\u094d\u092e\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ud83c\udf3f \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947 \u0932\u093e\u092d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud83e\udec0<\/strong> \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/li>\n\n\n\n<li>\ud83d\udcaa \u092a\u0942\u0930\u093e \u0936\u0930\u0940\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u2013 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u2696\ufe0f \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926<\/li>\n\n\n\n<li>\ud83e\uddd8\u200d\u2640\ufe0f \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\ud83c\udf1e \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/li>\n\n\n\n<li>\ud83d\udd04 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\ud83c\udf3f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u2728 \u0906\u0924\u094d\u092e\u093f\u0915 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd04 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u2013 12 \u091a\u0930\u0923 (\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902)<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1014\" height=\"1024\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-15-1014x1024.jpeg\" alt=\"\" class=\"wp-image-3079\" style=\"width:534px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-15-1014x1024.jpeg 1014w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-15-297x300.jpeg 297w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-15-150x150.jpeg 150w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-15-768x776.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-15.jpeg 1024w\" sizes=\"(max-width: 1014px) 100vw, 1014px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928 (Prayer Pose)<\/li>\n\n\n\n<li>\u0939\u0938\u094d\u0924 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928<\/li>\n\n\n\n<li>\u092a\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928<\/li>\n\n\n\n<li>\u0905\u0936\u094d\u0935 \u0938\u0902\u091a\u0932\u0928\u093e\u0938\u0928<\/li>\n\n\n\n<li>\u0926\u0902\u0921\u093e\u0938\u0928<\/li>\n\n\n\n<li>\u0905\u0937\u094d\u091f\u093e\u0902\u0917 \u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/li>\n\n\n\n<li>\u092d\u0941\u091c\u0902\u0917\u093e\u0938\u0928<\/li>\n\n\n\n<li>\u092a\u0930\u094d\u0935\u0924\u093e\u0938\u0928<\/li>\n\n\n\n<li>\u0905\u0936\u094d\u0935 \u0938\u0902\u091a\u0932\u0928\u093e\u0938\u0928<\/li>\n\n\n\n<li>\u092a\u0926\u0939\u0938\u094d\u0924\u093e\u0938\u0928<\/li>\n\n\n\n<li>\u0939\u0938\u094d\u0924 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928<\/li>\n\n\n\n<li>\u092a\u094d\u0930\u0923\u093e\u092e\u093e\u0938\u0928<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udc49 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 6\u201312 \u091a\u0915\u094d\u0930 \u0915\u0930\u0928\u093e \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f \u0938\u094b\u0932 \u0905\u092b\u0930\u094d\u092e\u0947\u0936\u0928 (Soul Affirmations)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud83d\udd4a\ufe0f \u201c<\/strong>\u092e\u0948\u0902 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0906\u0924\u094d\u092e\u093e \u0939\u0942\u0901\u0964\u201d<\/li>\n\n\n\n<li>\ud83c\udf1e \u201c\u0938\u0942\u0930\u094d\u092f \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u092e\u0947\u0930\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0964\u201d<\/li>\n\n\n\n<li>\u2764\ufe0f \u201c\u092e\u0947\u0930\u093e \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u0948\u0964\u201d<\/li>\n\n\n\n<li>\ud83c\udf3f \u201c\u0939\u0930 \u0938\u093e\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0948\u0902 \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0930\u0939\u093e\/\u0930\u0939\u0940 \u0939\u0942\u0901\u0964\u201d<\/li>\n\n\n\n<li>\ud83d\udcab \u201c\u092e\u0948\u0902 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0941\u0906\/\u0939\u0941\u0908 \u0939\u0942\u0901\u0964\u201d<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0906\u0938\u0928 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0905\u092b\u093c\u0930\u094d\u092e\u0947\u0936\u0928 \u092e\u0928 \u0939\u0940 \u092e\u0928 \u0926\u094b\u0939\u0930\u093e\u090f\u0902<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud83c\udf05 \u0938\u0941\u092c\u0939 \u0938\u0942\u0930\u094d\u092f\u094b\u0926\u092f \u0915\u0947 \u0938\u092e\u092f \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948<\/strong><\/li>\n\n\n\n<li><strong>\ud83e\uddd8\u200d\u2642\ufe0f \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/strong><\/li>\n\n\n\n<li><strong>\ud83d\ude0c \u0938\u093e\u0902\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u0930\u0947\u0902<\/strong><\/li>\n\n\n\n<li><strong>\ud83d\udeab \u092c\u093f\u0928\u093e \u0924\u0928\u093e\u0935 \u0915\u0947, \u0906\u0930\u093e\u092e \u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udca0 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0938\u0902\u0926\u0947\u0936<\/strong><\/h2>\n\n\n\n<p>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u0947\u0935\u0932 \u090f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014<br>\u092f\u0939 \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 \u092a\u0935\u093f\u0924\u094d\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udccd \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/strong><\/h2>\n\n\n\n<p><strong>Spiritual Dr. \u0930\u093e\u0927\u093f\u0915\u093e \u0932\u0947\u0932\u094d\u0932\u093e, MD (ACU), Acupuncturist<\/strong><strong><br><\/strong><strong> \u0909\u0937\u093e \u0930\u093e\u0928\u0940 \u0928\u0947\u091a\u0941\u0930\u094b\u092a\u0948\u0925\u0940 \u090f\u0935\u0902 \u0938\u094d\u092a\u093f\u0930\u093f\u091a\u0941\u0905\u0932 \u0938\u0947\u0932\u094d\u092b \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u0940\u0932\u093f\u0902\u0917 \u090f\u0902\u0921 \u0935\u0947\u0932\u0928\u0947\u0938 \u0938\u0947\u0902\u091f\u0930<\/strong><strong>\ud83d\udcde WhatsApp: 7995937939<\/strong><strong><br><\/strong><strong> \ud83c\udf10<\/strong><a href=\"http:\/\/www.spiritualselfdoctor.com\"><strong> <\/strong><strong>www.spiritualselfdoctor.com<\/strong><strong><br><\/strong><\/a><strong> \ud83c\udf10<\/strong><a href=\"http:\/\/www.usharaninaturopathy.com\"><strong> <\/strong><strong>www.usharaninaturopathy.com<\/strong><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 English \u0939\u093f\u0902\u0926\u0940 \ud83c\udf1e \u0c38\u0c42\u0c30\u0c4d\u0c2f \u0c28\u0c2e\u0c38\u0c4d\u0c15\u0c3e\u0c30\u0c02 \u2013 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 &amp; \u0c06\u0c24\u0c4d\u0c2e \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24 \u0c38\u0c3e\u0c27\u0c28 \ud83c\udf3f \u0c38\u0c42\u0c30\u0c4d\u0c2f \u0c28\u0c2e\u0c38\u0c4d\u0c15\u0c3e\u0c30\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32\u0c41 &nbsp;\ud83e\udec0 \u0c39\u0c43\u0c26\u0c2f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \ud83d\udd04 \u0c38\u0c42\u0c30\u0c4d\u0c2f \u0c28\u0c2e\u0c38\u0c4d\u0c15\u0c3e\u0c30\u0c02 \u2013 12 \u0c38\u0c4d\u0c1f\u0c46\u0c2a\u0c4d\u0c38\u0c4d (\u0c38\u0c02\u0c15\u0c4d\u0c37\u0c3f\u0c2a\u0c4d\u0c24\u0c02\u0c17\u0c3e) \ud83d\udc49 \u0c30\u0c4b\u0c1c\u0c41\u0c15\u0c41 6\u201312 \u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c02 \ud83c\udf1f &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/spiritualselfdoctor.com\/index.php\/surya-namaskaram\/\"> <span class=\"screen-reader-text\">Surya Namaskaram<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3072","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rajeev.lella","author_link":"https:\/\/spiritualselfdoctor.com\/index.php\/author\/rajeev-lella\/"},"uagb_comment_info":0,"uagb_excerpt":"Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 English \u0939\u093f\u0902\u0926\u0940 \ud83c\udf1e \u0c38\u0c42\u0c30\u0c4d\u0c2f \u0c28\u0c2e\u0c38\u0c4d\u0c15\u0c3e\u0c30\u0c02 \u2013 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 &amp; \u0c06\u0c24\u0c4d\u0c2e \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24 \u0c38\u0c3e\u0c27\u0c28 \ud83c\udf3f \u0c38\u0c42\u0c30\u0c4d\u0c2f \u0c28\u0c2e\u0c38\u0c4d\u0c15\u0c3e\u0c30\u0c02 \u0c2f\u0c4a\u0c15\u0c4d\u0c15 \u0c2a\u0c4d\u0c30\u0c2f\u0c4b\u0c1c\u0c28\u0c3e\u0c32\u0c41 &nbsp;\ud83e\udec0 \u0c39\u0c43\u0c26\u0c2f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f \ud83d\udd04 \u0c38\u0c42\u0c30\u0c4d\u0c2f \u0c28\u0c2e\u0c38\u0c4d\u0c15\u0c3e\u0c30\u0c02 \u2013 12 \u0c38\u0c4d\u0c1f\u0c46\u0c2a\u0c4d\u0c38\u0c4d (\u0c38\u0c02\u0c15\u0c4d\u0c37\u0c3f\u0c2a\u0c4d\u0c24\u0c02\u0c17\u0c3e) \ud83d\udc49 \u0c30\u0c4b\u0c1c\u0c41\u0c15\u0c41 6\u201312 \u0c38\u0c3e\u0c30\u0c4d\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c02 \ud83c\udf1f&hellip;","_links":{"self":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/3072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/comments?post=3072"}],"version-history":[{"count":1,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/3072\/revisions"}],"predecessor-version":[{"id":3080,"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/pages\/3072\/revisions\/3080"}],"wp:attachment":[{"href":"https:\/\/spiritualselfdoctor.com\/index.php\/wp-json\/wp\/v2\/media?parent=3072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}