{"id":3120,"date":"2026-05-13T18:17:29","date_gmt":"2026-05-13T18:17:29","guid":{"rendered":"https:\/\/spiritualselfdoctor.com\/?page_id=3120"},"modified":"2026-05-13T18:17:30","modified_gmt":"2026-05-13T18:17:30","slug":"what-is-pranayama","status":"publish","type":"page","link":"https:\/\/spiritualselfdoctor.com\/index.php\/what-is-pranayama\/","title":{"rendered":"What is Pranayama?"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-8c6e4ed8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-482ca22f\">\n<p class=\"has-text-align-left\"><strong>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)<\/strong><br><strong><br>Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; <a href=\"https:\/\/spiritualselfdoctor.com\">www.spiritualselfdoctor.com<\/a><\/strong><br><strong><br>YouTube \u2013&nbsp;<a href=\"https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594\">https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7094cda5\">\n<figure class=\"wp-block-image alignfull size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg\" alt=\"\" class=\"wp-image-2524\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-1024x683.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-300x200.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage-768x512.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/04\/AllPageImage.jpeg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-7b5f79c6\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-05c5c94c alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-ee5f5c6f\">\n<p class=\"has-text-align-center\"><strong><a href=\"#telugutext\">\u0c24\u0c46\u0c32\u0c41\u0c17\u0c41<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-083f55c4\">\n<p class=\"has-text-align-center\"><strong><a href=\"#englishtext\">English<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-01ae0c84\">\n<p class=\"has-text-align-center\"><strong><a href=\"#hinditext\">\u0939\u093f\u0902\u0926\u0940<\/a><\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7-1024x768.png\" alt=\"\" class=\"wp-image-3122\" style=\"width:463px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7-1024x768.png 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7-300x225.png 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7-768x576.png 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-7.png 1448w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-large-font-size\" id=\"telugutext\"><strong>\u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c05\u0c02\u0c1f\u0c47 \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f? \u2013 \u0c36\u0c30\u0c40\u0c30\u0c02 &amp; \u0c06\u0c24\u0c4d\u0c2e \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24\u0c15\u0c41 \u0c2e\u0c39\u0c4c\u0c37\u0c27\u0c02<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf3f \u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c05\u0c02\u0c1f\u0c47 \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c05\u0c28\u0c47\u0c26\u0c3f \u201c\u0c2a\u0c4d\u0c30\u0c3e\u0c23 + \u0c06\u0c2f\u0c3e\u0c2e\u0c02\u201d \u0c05\u0c28\u0c47 \u0c2a\u0c26\u0c3e\u0c32 \u0c15\u0c32\u0c2f\u0c3f\u0c15.<br>\ud83d\udc49 <strong>\u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c02<\/strong> \u0c05\u0c02\u0c1f\u0c47 \u0c1c\u0c40\u0c35\u0c36\u0c15\u0c4d\u0c24\u0c3f (Life Energy)<br>\ud83d\udc49 <strong>\u0c06\u0c2f\u0c3e\u0c2e\u0c02<\/strong> \u0c05\u0c02\u0c1f\u0c47 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23 \/ \u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c30\u0c23<\/p>\n\n\n\n<p>\u0c05\u0c02\u0c1f\u0c47,<br><strong>\u0c2e\u0c28 \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c2e\u0c28\u0c32\u0c4b\u0c28\u0c3f \u0c1c\u0c40\u0c35\u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c2e\u0c30\u0c3f\u0c2f\u0c41 \u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c30\u0c3f\u0c02\u0c1a\u0c21\u0c02 \u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c3e\u0c2f\u0c3e\u0c2e\u0c02.<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c17\u0c3e\u0c32\u0c3f \u0c15\u0c3e\u0c26\u0c41 \u2013 \u0c05\u0c26\u0c3f \u0c2e\u0c28 \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f, \u0c2e\u0c28\u0c38\u0c4d\u0c38\u0c41\u0c15\u0c41, \u0c06\u0c24\u0c4d\u0c2e\u0c15\u0c41 \u0c1c\u0c40\u0c35\u0c02 \u0c07\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\uddd8\u200d\u2642\ufe0f \u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c1a\u0c47\u0c38\u0c47 \u0c35\u0c3f\u0c27\u0c3e\u0c28\u0c02<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-25.jpeg\" alt=\"\" class=\"wp-image-3123\" style=\"width:244px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-25.jpeg 683w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-25-200x300.jpeg 200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"450\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-26.jpeg\" alt=\"\" class=\"wp-image-3124\" style=\"width:292px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-26.jpeg 721w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-26-300x187.jpeg 300w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"615\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27-1024x615.jpeg\" alt=\"\" class=\"wp-image-3125\" style=\"width:507px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27-1024x615.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27-300x180.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27-768x461.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27.jpeg 1433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd38 \u0c38\u0c3e\u0c27\u0c3e\u0c30\u0c23 \u0c35\u0c3f\u0c27\u0c3e\u0c28\u0c02 (Basic Breathing)<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0c28\u0c3f\u0c1f\u0c3e\u0c30\u0c41\u0c17\u0c3e \u0c15\u0c42\u0c30\u0c4d\u0c1a\u0c4b\u0c35\u0c3e\u0c32\u0c3f (\u0c35\u0c1c\u0c4d\u0c30\u0c3e\u0c38\u0c28 \/ \u0c2a\u0c26\u0c4d\u0c2e\u0c3e\u0c38\u0c28)<\/li>\n\n\n\n<li>\u0c15\u0c33\u0c4d\u0c33\u0c41 \u0c2e\u0c42\u0c38\u0c41\u0c15\u0c41\u0c28\u0c3f \u0c36\u0c3e\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c21\u0c3e\u0c32\u0c3f<\/li>\n\n\n\n<li>\u0c2e\u0c41\u0c15\u0c4d\u0c15\u0c41 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c28\u0c46\u0c2e\u0c4d\u0c2e\u0c26\u0c3f\u0c17\u0c3e \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c32\u0c4b\u0c2a\u0c32\u0c3f\u0c15\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c3e\u0c32\u0c3f<\/li>\n\n\n\n<li>\u0c15\u0c4a\u0c26\u0c4d\u0c26\u0c3f \u0c38\u0c46\u0c15\u0c02\u0c21\u0c4d\u0c32\u0c41 \u0c28\u0c3f\u0c32\u0c3f\u0c2a\u0c3f \u0c09\u0c02\u0c1a\u0c3e\u0c32\u0c3f<\/li>\n\n\n\n<li>\u0c2e\u0c46\u0c32\u0c4d\u0c32\u0c17\u0c3e \u0c2c\u0c2f\u0c1f\u0c15\u0c41 \u0c35\u0c3f\u0c21\u0c35\u0c3e\u0c32\u0c3f<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udc49 \u0c30\u0c4b\u0c1c\u0c41\u0c15\u0c41 10\u201315 \u0c28\u0c3f\u0c2e\u0c3f\u0c37\u0c3e\u0c32\u0c41 \u0c1a\u0c47\u0c2f\u0c02\u0c21\u0c3f<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd38 \u0c05\u0c28\u0c41\u0c32\u0c4b\u0c2e \u0c35\u0c3f\u0c32\u0c4b\u0c2e (Anulom Vilom)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c12\u0c15 \u0c28\u0c3e\u0c38\u0c3f\u0c15 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c32\u0c4b\u0c2a\u0c32\u0c3f\u0c15\u0c3f \u0c36\u0c4d\u0c35\u0c3e\u0c38<\/li>\n\n\n\n<li>\u0c2e\u0c30\u0c4b \u0c28\u0c3e\u0c38\u0c3f\u0c15 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e \u0c2c\u0c2f\u0c1f\u0c15\u0c41 \u0c36\u0c4d\u0c35\u0c3e\u0c38<br>\ud83d\udc49 \u0c28\u0c3e\u0c21\u0c41\u0c32\u0c28\u0c41 \u0c36\u0c41\u0c26\u0c4d\u0c27\u0c3f \u0c1a\u0c47\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd38 \u0c15\u0c2a\u0c3e\u0c32\u0c2d\u0c3e\u0c24\u0c3f (Kapalabhati) <\/strong><strong><em>(\u0c1c\u0c3e\u0c17\u0c4d\u0c30\u0c24\u0c4d\u0c24\u0c17\u0c3e)<\/em><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c35\u0c47\u0c17\u0c02\u0c17\u0c3e \u0c36\u0c4d\u0c35\u0c3e\u0c38\u0c28\u0c41 \u0c2c\u0c2f\u0c1f\u0c15\u0c41 \u0c35\u0c26\u0c32\u0c21\u0c02<br>\ud83d\udc49 \u0c1f\u0c3e\u0c15\u0c4d\u0c38\u0c3f\u0c28\u0c4d\u0c38\u0c4d \u0c2c\u0c2f\u0c1f\u0c15\u0c41 \u0c2a\u0c4b\u0c35\u0c21\u0c02\u0c32\u0c4b \u0c38\u0c39\u0c3e\u0c2f\u0c02<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u2764\ufe0f \u0c36\u0c30\u0c40\u0c30\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3e\u0c32\u0c41 (Physical Benefits)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udec0 \u0c39\u0c43\u0c26\u0c2f \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\ud83e\udde0 \u0c2e\u0c46\u0c26\u0c21\u0c41 \u0c2a\u0c28\u0c3f\u0c24\u0c40\u0c30\u0c41 \u0c2e\u0c46\u0c30\u0c41\u0c17\u0c41\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\ud83e\udec1 \u0c0a\u0c2a\u0c3f\u0c30\u0c3f\u0c24\u0c3f\u0c24\u0c4d\u0c24\u0c41\u0c32\u0c41 \u0c2c\u0c32\u0c2a\u0c21\u0c24\u0c3e\u0c2f\u0c3f<\/li>\n\n\n\n<li>\u2696\ufe0f \u0c2c\u0c3f.\u0c2a\u0c3f \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23\u0c32\u0c4b \u0c09\u0c02\u0c1f\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\ud83e\uddd8\u200d\u2640\ufe0f \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f, \u0c06\u0c02\u0c26\u0c4b\u0c33\u0c28 \u0c24\u0c17\u0c4d\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\ud83c\udf43 \u0c36\u0c30\u0c40\u0c30\u0c02\u0c32\u0c4b \u0c1f\u0c3e\u0c15\u0c4d\u0c38\u0c3f\u0c28\u0c4d\u0c38\u0c4d \u0c2c\u0c2f\u0c1f\u0c15\u0c41 \u0c35\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f<\/li>\n\n\n\n<li>\ud83d\ude34 \u0c2e\u0c02\u0c1a\u0c3f \u0c28\u0c3f\u0c26\u0c4d\u0c30 \u0c35\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf3f \u0c36\u0c30\u0c40\u0c30 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c0e\u0c32\u0c3e \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c2a\u0c21\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f?<\/strong><\/h2>\n\n\n\n<p>\ud83d\udc49 \u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c26\u0c4d\u0c35\u0c3e\u0c30\u0c3e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c06\u0c15\u0c4d\u0c38\u0c3f\u0c1c\u0c28\u0c4d \u0c38\u0c30\u0c2b\u0c30\u0c3e \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\u0c30\u0c15\u0c4d\u0c24 \u0c2a\u0c4d\u0c30\u0c38\u0c30\u0c23 \u0c38\u0c30\u0c3f\u0c17\u0c3e \u0c1c\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\u0c28\u0c3e\u0c21\u0c40 \u0c2e\u0c02\u0c21\u0c32\u0c02 \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c02 \u0c05\u0c35\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0c26\u0c40\u0c28\u0c3f \u0c35\u0c32\u0c4d\u0c32:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0c2c\u0c3f.\u0c2a\u0c3f, \u0c25\u0c48\u0c30\u0c3e\u0c2f\u0c3f\u0c21\u0c4d, \u0c37\u0c41\u0c17\u0c30\u0c4d \u0c35\u0c02\u0c1f\u0c3f \u0c38\u0c2e\u0c38\u0c4d\u0c2f\u0c32\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23\u0c32\u0c4b\u0c15\u0c3f \u0c35\u0c38\u0c4d\u0c24\u0c3e\u0c2f\u0c3f (\u0c38\u0c39\u0c3e\u0c2f\u0c15\u0c02\u0c17\u0c3e)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f \u0c06\u0c24\u0c4d\u0c2e\u0c15\u0c41 \u0c09\u0c2a\u0c2f\u0c4b\u0c17\u0c3e\u0c32\u0c41 (Soul Benefits)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd4a\ufe0f \u0c2e\u0c28\u0c38\u0c4d\u0c38\u0c41 \u0c2a\u0c4d\u0c30\u0c36\u0c3e\u0c02\u0c24\u0c02\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\u2728 \u0c06\u0c24\u0c4d\u0c2e \u0c1a\u0c48\u0c24\u0c28\u0c4d\u0c2f\u0c02 \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\ud83d\udcab \u0c2a\u0c3e\u0c1c\u0c3f\u0c1f\u0c3f\u0c35\u0c4d \u0c0e\u0c28\u0c30\u0c4d\u0c1c\u0c40 \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\ud83d\ude4f \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e\u0c24\u0c4b \u0c05\u0c28\u0c41\u0c38\u0c02\u0c27\u0c3e\u0c28\u0c02 \u0c38\u0c41\u0c32\u0c2d\u0c2e\u0c35\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/li>\n\n\n\n<li>\ud83c\udf3f \u0c28\u0c46\u0c17\u0c1f\u0c3f\u0c35\u0c4d \u0c06\u0c32\u0c4b\u0c1a\u0c28\u0c32\u0c41 \u0c24\u0c17\u0c4d\u0c17\u0c3f\u0c2a\u0c4b\u0c24\u0c3e\u0c2f\u0c3f<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0c36\u0c4d\u0c35\u0c3e\u0c38\u0c28\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c3f\u0c38\u0c4d\u0c24\u0c47 \u0c2e\u0c28\u0c38\u0c4d\u0c38\u0c41 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23\u0c32\u0c4b\u0c15\u0c3f \u0c35\u0c38\u0c4d\u0c24\u0c41\u0c02\u0c26\u0c3f<br>\ud83d\udc49 \u0c2e\u0c28\u0c38\u0c4d\u0c38\u0c41 \u0c36\u0c3e\u0c02\u0c24\u0c3f\u0c17\u0c3e \u0c09\u0c02\u0c1f\u0c47 \u0c06\u0c24\u0c4d\u0c2e \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c2a\u0c46\u0c30\u0c41\u0c17\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udcab \u0c38\u0c4b\u0c32\u0c4d \u0c05\u0c2b\u0c30\u0c4d\u0c2e\u0c47\u0c37\u0c28\u0c4d\u0c38\u0c4d (Soul Affirmations)<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd4a\ufe0f \u201c\u0c28\u0c47\u0c28\u0c41 \u0c36\u0c3e\u0c02\u0c24\u0c3f \u0c38\u0c4d\u0c35\u0c30\u0c42\u0c2ao \u0c28\u0c41\u0c02\u0c1a\u0c3f \u0c38\u0c02\u0c2a\u0c28\u0c4d\u0c28\u0c2e\u0c41\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u00a0 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41\u201d<\/li>\n\n\n\n<li>\ud83c\udf3f \u201c\u0c2a\u0c4d\u0c30\u0c24\u0c3f \u0c36\u0c4d\u0c35\u0c3e\u0c38\u0c24\u0c4b \u0c28\u0c47\u0c28\u0c41 \u0c36\u0c15\u0c4d\u0c24\u0c3f &amp; \u0c36\u0c3e\u0c02\u0c24\u0c3f \u0c2a\u0c4a\u0c02\u0c26\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41\u201d<\/li>\n\n\n\n<li>\u2764\ufe0f \u201c\u0c28\u0c3e \u0c36\u0c30\u0c40\u0c30\u0c02 \u0c06\u0c30\u0c4b\u0c17\u0c4d\u0c2f\u0c02\u0c17\u0c3e, \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c02\u0c17\u0c3e \u0c09\u0c02\u0c26\u0c3f\u201d<\/li>\n\n\n\n<li>\u2728 \u201c\u0c28\u0c47\u0c28\u0c41 \u0c26\u0c3f\u0c35\u0c4d\u0c2f \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c24\u0c4b \u0c05\u0c28\u0c41\u0c38\u0c02\u0c27\u0c3e\u0c28\u0c2e\u0c48\u0c28 \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41\u201d<\/li>\n\n\n\n<li>\ud83d\udcab \u201c\u0c2a\u0c4d\u0c30\u0c3e\u0c23 \u0c36\u0c15\u0c4d\u0c24\u0c3f \u0c28\u0c3e \u0c32\u0c4b\u0c2a\u0c32 \u0c2a\u0c4d\u0c30\u0c35\u0c39\u0c3f\u0c38\u0c4d\u0c24\u0c4b\u0c02\u0c26\u0c3f\u201d<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c28\u0c47\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41:<br><strong>\u201c\u0c28\u0c47\u0c28\u0c41 \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \u0c28\u0c41\u0c02\u0c1a\u0c3f&nbsp; \u0c36\u0c15\u0c4d\u0c24\u0c3f\u0c28\u0c3f \u0c24\u0c40\u0c38\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41\u201d<\/strong><strong><br><\/strong> \ud83d\udc49 \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c35\u0c26\u0c3f\u0c32\u0c47\u0c2a\u0c4d\u0c2a\u0c41\u0c21\u0c41:<br><strong>\u201c\u0c28\u0c47\u0c28\u0c41 \u0c12\u0c24\u0c4d\u0c24\u0c3f\u0c21\u0c3f\u0c28\u0c3f \u0c35\u0c3f\u0c21\u0c3f\u0c1a\u0c3f\u0c2a\u0c46\u0c21\u0c41\u0c24\u0c41\u0c28\u0c4d\u0c28\u0c3e\u0c28\u0c41\u201d<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f \u0c2a\u0c4d\u0c30\u0c3e\u0c15\u0c4d\u0c1f\u0c40\u0c38\u0c4d \u0c38\u0c42\u0c1a\u0c28\u0c32\u0c41<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf05 \u0c09\u0c26\u0c2f\u0c02 \u0c1a\u0c47\u0c2f\u0c21\u0c02 \u0c09\u0c24\u0c4d\u0c24\u0c2e\u0c02<\/li>\n\n\n\n<li>\ud83c\udf7d\ufe0f \u0c16\u0c3e\u0c33\u0c40 \u0c15\u0c21\u0c41\u0c2a\u0c41\u0c24\u0c4b \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c3f<\/li>\n\n\n\n<li>\ud83d\ude0c \u0c28\u0c46\u0c2e\u0c4d\u0c2e\u0c26\u0c3f\u0c17\u0c3e, \u0c2c\u0c32\u0c35\u0c02\u0c24\u0c02 \u0c32\u0c47\u0c15\u0c41\u0c02\u0c21\u0c3e \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c3f<\/li>\n\n\n\n<li>\ud83d\udeab \u0c39\u0c48 \u0c2c\u0c3f.\u0c2a\u0c3f \/ \u0c17\u0c30\u0c4d\u0c2d\u0c3f\u0c23\u0c40\u0c32\u0c41 \u0c15\u0c2a\u0c3e\u0c32\u0c2d\u0c3e\u0c24\u0c3f \u0c1c\u0c3e\u0c17\u0c4d\u0c30\u0c24\u0c4d\u0c24\u0c17\u0c3e \u0c1a\u0c47\u0c2f\u0c3e\u0c32\u0c3f<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udca0 \u0c38\u0c4d\u0c2a\u0c3f\u0c30\u0c3f\u0c1a\u0c41\u0c35\u0c32\u0c4d \u0c38\u0c02\u0c26\u0c47\u0c36\u0c02<\/strong><\/h2>\n\n\n\n<p><strong>\u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c15\u0c47\u0c35\u0c32\u0c02 \u0c36\u0c4d\u0c35\u0c3e\u0c38 \u0c35\u0c4d\u0c2f\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c15\u0c3e\u0c26\u0c41 \u2014<\/strong><strong><br><\/strong><strong> \u0c07\u0c26\u0c3f \u0c36\u0c30\u0c40\u0c30\u0c02, \u0c2e\u0c28\u0c38\u0c4d\u0c38\u0c41, \u0c06\u0c24\u0c4d\u0c2e\u0c28\u0c41 \u0c15\u0c32\u0c3f\u0c2a\u0c47 \u0c2a\u0c35\u0c3f\u0c24\u0c4d\u0c30 \u0c38\u0c3e\u0c27\u0c28.<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 \u0c36\u0c4d\u0c35\u0c3e\u0c38\u0c28\u0c41 \u0c38\u0c30\u0c3f\u0c1a\u0c47\u0c38\u0c41\u0c15\u0c41\u0c02\u0c1f\u0c47 \u0c1c\u0c40\u0c35\u0c3f\u0c24\u0c02 \u0c38\u0c30\u0c3f\u0c17\u0c3e \u0c2e\u0c3e\u0c30\u0c41\u0c24\u0c41\u0c02\u0c26\u0c3f<br>\ud83d\udc49 \u0c36\u0c3e\u0c02\u0c24\u0c3f \u0c2e\u0c28\u0c32\u0c4b\u0c28\u0c47 \u0c09\u0c02\u0c26\u0c3f \u2013 \u0c26\u0c3e\u0c28\u0c3f\u0c28\u0c3f \u0c05\u0c28\u0c41\u0c2d\u0c35\u0c3f\u0c02\u0c1a\u0c3e\u0c32\u0c3f. \u0c28\u0c47\u0c28\u0c41 \u0c28\u0c3e \u0c24\u0c02\u0c21\u0c4d\u0c30\u0c3f \u0c2a\u0c30\u0c2e\u0c3e\u0c24\u0c4d\u0c2e \u0c05\u0c28\u0c47 \u0c38\u0c4d\u0c25\u0c3f\u0c24\u0c3f\u0c28\u0c3f \u0c24\u0c2f\u0c3e\u0c30\u0c41 \u0c1a\u0c47\u0c38\u0c41\u0c15\u0c4b\u0c35\u0c21\u0c3e\u0c28\u0c3f\u0c15\u0c3f \u0c09\u0c24\u0c2e\u0c2e\u0c48\u0c28 \u0c2e\u0c3e\u0c30\u0c4d\u0c17\u0c02 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udccd \u0c38\u0c02\u0c2a\u0c4d\u0c30\u0c26\u0c3f\u0c02\u0c1a\u0c02\u0c21\u0c3f<\/strong><\/h2>\n\n\n\n<p id=\"telugutext\"><strong>Spiritual Dr. \u0c30\u0c3e\u0c27\u0c3f\u0c15 \u0c32\u0c47\u0c33\u0c4d\u0c33, MD (ACU), Acupuncturist<\/strong><strong><br><\/strong> <strong>\u0c09\u0c37\u0c3e \u0c30\u0c3e\u0c23\u0c3f \u0c28\u0c47\u0c1a\u0c41\u0c30\u0c4b\u0c2a\u0c24\u0c3f &amp; \u0c38\u0c4d\u0c2a\u0c3f\u0c30\u0c3f\u0c1a\u0c41\u0c35\u0c32\u0c4d \u0c38\u0c46\u0c32\u0c4d\u0c2b\u0c4d \u0c21\u0c3e\u0c15\u0c4d\u0c1f\u0c30\u0c4d \u0c39\u0c40\u0c32\u0c3f\u0c02\u0c17\u0c4d \u0c05\u0c02\u0c21\u0c4d \u0c35\u0c46\u0c32\u0c4d\u200c\u0c28\u0c46\u0c38\u0c4d \u0c38\u0c46\u0c02\u0c1f\u0c30\u0c4d<\/strong>\ud83d\udcde WhatsApp: <strong>7995937939<\/strong><strong><br><\/strong> \ud83c\udf10<a href=\"http:\/\/www.spiritualselfdoctor.com\"> www.spiritualselfdoctor.com<br><\/a> \ud83c\udf10<a href=\"http:\/\/www.usharaninaturopathy.com\"> www.usharaninaturopathy.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p id=\"englishtext\"><strong>What is Pranayama? \u2013 A Powerful Practice for Body &amp; Soul Balance<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-large-font-size\"><strong><strong>What is Pranayama? \u2013 A Powerful Practice for Body &amp; Soul Balance<\/strong><\/strong><\/h3>\n\n\n\n<p>Pranayama is a combination of two words:<br>\ud83d\udc49 <em>Prana<\/em> = Life Energy<br>\ud83d\udc49 <em>Ayama<\/em> = Control \/ Expansion<\/p>\n\n\n\n<p>Pranayama means <strong>controlling and expanding the life energy within us through breath<\/strong>.<\/p>\n\n\n\n<p>\ud83d\udc49 Breath is not just air \u2014 it gives life to the body, mind, and soul.<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"englishtext\"><strong>\ud83e\uddd8\u200d\u2642\ufe0f How to Practice Pranayama<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"615\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27-1024x615.jpeg\" alt=\"\" class=\"wp-image-3125\" style=\"width:507px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27-1024x615.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27-300x180.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27-768x461.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27.jpeg 1433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"515\" height=\"402\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-28.jpeg\" alt=\"\" class=\"wp-image-3126\" style=\"width:478px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-28.jpeg 515w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-28-300x234.jpeg 300w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\ud83d\udd38 Basic Breathing<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit straight (Vajrasana \/ Padmasana)<\/li>\n\n\n\n<li>Close your eyes and relax<\/li>\n\n\n\n<li>Inhale slowly through the nose<\/li>\n\n\n\n<li>Hold for a few seconds<\/li>\n\n\n\n<li>Exhale slowly<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Practice daily for 10\u201315 minutes<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd38 Anulom Vilom<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inhale through one nostril<\/li>\n\n\n\n<li>Exhale through the other<br>\ud83d\udc49 Helps purify the energy channels<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd38 Kapalabhati (with caution)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forceful exhalation<br>\ud83d\udc49 Helps remove toxins<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u2764\ufe0f Physical Benefits<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improves heart health<\/li>\n\n\n\n<li>Enhances brain function<\/li>\n\n\n\n<li>Strengthens lungs<\/li>\n\n\n\n<li>Helps control BP<\/li>\n\n\n\n<li>Reduces stress and anxiety<\/li>\n\n\n\n<li>Removes toxins from the body<\/li>\n\n\n\n<li>Improves sleep<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf3f How It Helps the Body<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increases oxygen supply<\/li>\n\n\n\n<li>Improves blood circulation<\/li>\n\n\n\n<li>Balances the nervous system<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Helps in managing BP, thyroid, diabetes (supportive practice)<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f Benefits for the Soul<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brings mental peace<\/li>\n\n\n\n<li>Increases soul awareness<\/li>\n\n\n\n<li>Enhances positive energy<\/li>\n\n\n\n<li>Connects us with the Supreme Soul<\/li>\n\n\n\n<li>Reduces negative thoughts<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Control breath \u2192 control mind<br>\ud83d\udc49 Calm mind \u2192 powerful soul<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udcab Soul Affirmations<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd4a\ufe0f \u201cI am a peaceful soul, becoming full of divine qualities.\u201d<\/li>\n\n\n\n<li>\ud83c\udf3f \u201cWith every breath, I receive peace and power.\u201d<\/li>\n\n\n\n<li>\u2764\ufe0f \u201cMy body is healthy and balanced.\u201d<\/li>\n\n\n\n<li>\u2728 \u201cI am connected to divine energy.\u201d<\/li>\n\n\n\n<li>\ud83d\udcab \u201cLife energy is flowing within me.\u201d<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 While inhaling:<br><strong>\u201cI am receiving power from the Supreme.\u201d<\/strong><strong><br><\/strong> \ud83d\udc49 While exhaling:<br><strong>\u201cI am releasing stress.\u201d<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f Practice Guidelines<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Practice early morning<\/li>\n\n\n\n<li>On an empty stomach<\/li>\n\n\n\n<li>Slowly and gently<\/li>\n\n\n\n<li>Kapalabhati with caution (especially for high BP\/pregnancy)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udca0 Spiritual Message<\/strong><\/h2>\n\n\n\n<p>Pranayama is not just a breathing exercise \u2014<br>it is a sacred practice that connects <strong>body, mind, and soul<\/strong>.<\/p>\n\n\n\n<p>\ud83d\udc49 When breath is balanced, life becomes balanced<br>\ud83d\udc49 Peace is within \u2014 experience it<\/p>\n\n\n\n<p>\ud83d\udc49 It is a powerful method to realize the state:<br><strong>\u201cI and my Supreme Father are one connection.\u201d<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udccd Contact Us<\/strong><\/h2>\n\n\n\n<p><strong>Spiritual Dr. Radhika Lella, MD (ACU), Acupuncturist<\/strong><strong><br><\/strong><strong>Usha Rani Naturopathy &amp; Spiritual Self Doctor Healing and Wellness Center<\/strong><strong><br><\/strong> \ud83d\udcde WhatsApp: <strong>7995937939<\/strong><strong><br><\/strong> \ud83c\udf10<a href=\"http:\/\/www.spiritualselfdoctor.com\"> www.spiritualselfdoctor.com<br><\/a> \ud83c\udf10<a href=\"http:\/\/www.usharaninaturopathy.com\"> www.usharaninaturopathy.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-large-font-size\" id=\"hinditext\"><strong>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u094d\u092f\u093e \u0939\u0948? \u2013 \u0936\u0930\u0940\u0930 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0938\u093e\u0927\u0928<\/strong><\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0926\u094b \u0936\u092c\u094d\u0926\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e \u0939\u0948:<br>\ud83d\udc49 <em>\u092a\u094d\u0930\u093e\u0923<\/em> = \u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f<br>\ud83d\udc49 <em>\u0906\u092f\u093e\u092e<\/em> = \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \/ \u0935\u093f\u0938\u094d\u0924\u093e\u0930<\/p>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 <strong>\u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u091c\u0940\u0935\u0928 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0914\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0915\u0930\u0928\u093e<\/strong>\u0964<\/p>\n\n\n\n<p>\ud83d\udc49 \u0936\u094d\u0935\u093e\u0938 \u0915\u0947\u0935\u0932 \u0939\u0935\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014 \u092f\u0939 \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u091c\u0940\u0935\u0928 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-medium-font-size\" id=\"hinditext\"><strong>\ud83e\uddd8\u200d\u2642\ufe0f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0935\u093f\u0927\u093f<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"615\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27-1024x615.jpeg\" alt=\"\" class=\"wp-image-3125\" style=\"width:507px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27-1024x615.jpeg 1024w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27-300x180.jpeg 300w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27-768x461.jpeg 768w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-27.jpeg 1433w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"515\" height=\"402\" src=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-28.jpeg\" alt=\"\" class=\"wp-image-3126\" style=\"width:478px;height:auto\" srcset=\"https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-28.jpeg 515w, https:\/\/spiritualselfdoctor.com\/wp-content\/uploads\/2026\/05\/image-28-300x234.jpeg 300w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd38 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u093f\u0927\u093f (Basic Breathing)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0940\u0927\u0947 \u092c\u0948\u0920\u0947\u0902 (\u0935\u091c\u094d\u0930\u093e\u0938\u0928 \/ \u092a\u0926\u094d\u092e\u093e\u0938\u0928)<\/li>\n\n\n\n<li>\u0906\u0901\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0928\u093e\u0915 \u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u0938\u0947\u0915\u0902\u0921 \u0930\u094b\u0915\u0947\u0902<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091b\u094b\u0921\u093c\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 10\u201315 \u092e\u093f\u0928\u091f \u0915\u0930\u0947\u0902<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd38 \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0928\u093e\u0938\u093f\u0915\u093e \u0938\u0947 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0902<\/li>\n\n\n\n<li>\u0926\u0942\u0938\u0930\u0940 \u0938\u0947 \u091b\u094b\u0921\u093c\u0947\u0902<br>\ud83d\udc49 \u0928\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u094b \u0936\u0941\u0926\u094d\u0927 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udd38 \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f (\u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0924\u0947\u091c\u093c \u0936\u094d\u0935\u093e\u0938 \u092c\u093e\u0939\u0930 \u091b\u094b\u0921\u093c\u0928\u093e<br>\ud83d\udc49 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u0924\u0924\u094d\u0935 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u2764\ufe0f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u093e\u092d<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/li>\n\n\n\n<li>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0947\u0939\u0924\u0930<\/li>\n\n\n\n<li>\u092b\u0947\u092b\u0921\u093c\u0947 \u092e\u091c\u092c\u0942\u0924<\/li>\n\n\n\n<li>BP \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u092e\u0926\u0926<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u092e<\/li>\n\n\n\n<li>\u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u0948\u0932\u0947 \u0924\u0924\u094d\u0935 \u092c\u093e\u0939\u0930<\/li>\n\n\n\n<li>\u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf3f \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 BP, \u0925\u093e\u092f\u0930\u0949\u092f\u0921, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83c\udf1f \u0906\u0924\u094d\u092e\u093e \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u090a\u0930\u094d\u091c\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li>\u092a\u0930\u092e\u093e\u0924\u094d\u092e\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li>\u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0936\u094d\u0935\u093e\u0938 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u2192 \u092e\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<br>\ud83d\udc49 \u092e\u0928 \u0936\u093e\u0902\u0924 \u2192 \u0906\u0924\u094d\u092e\u093e \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udcab \u0938\u094b\u0932 \u0905\u092b\u0930\u094d\u092e\u0947\u0936\u0928<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd4a\ufe0f \u201c\u092e\u0948\u0902 \u090f\u0915 \u0936\u093e\u0902\u0924 \u0906\u0924\u094d\u092e\u093e \u0939\u0942\u0901, \u0926\u093f\u0935\u094d\u092f \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930 \u0930\u0939\u0940 \u0939\u0942\u0901\u0964\u201d<\/li>\n\n\n\n<li>\ud83c\udf3f \u201c\u0939\u0930 \u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925 \u092e\u0948\u0902 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0936\u0915\u094d\u0924\u093f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0930\u0939\u093e\/\u0930\u0939\u0940 \u0939\u0942\u0901\u0964\u201d<\/li>\n\n\n\n<li>\u2764\ufe0f \u201c\u092e\u0947\u0930\u093e \u0936\u0930\u0940\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u0948\u0964\u201d<\/li>\n\n\n\n<li>\u2728 \u201c\u092e\u0948\u0902 \u0926\u093f\u0935\u094d\u092f \u090a\u0930\u094d\u091c\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0942\u0901\u0964\u201d<\/li>\n\n\n\n<li>\ud83d\udcab \u201c\u091c\u0940\u0935\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u0947\u0930\u0947 \u092d\u0940\u0924\u0930 \u092a\u094d\u0930\u0935\u093e\u0939\u093f\u0924 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964\u201d<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 \u0936\u094d\u0935\u093e\u0938 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f:<br><strong>\u201c\u092e\u0948\u0902 \u092a\u0930\u092e\u093e\u0924\u094d\u092e\u093e \u0938\u0947 \u0936\u0915\u094d\u0924\u093f \u0932\u0947 \u0930\u0939\u093e\/\u0930\u0939\u0940 \u0939\u0942\u0901\u0964\u201d<\/strong><strong><br><\/strong> \ud83d\udc49 \u0936\u094d\u0935\u093e\u0938 \u091b\u094b\u0921\u093c\u0924\u0947 \u0938\u092e\u092f:<br><strong>\u201c\u092e\u0948\u0902 \u0924\u0928\u093e\u0935 \u091b\u094b\u0921\u093c \u0930\u0939\u093e\/\u0930\u0939\u0940 \u0939\u0942\u0901\u0964\u201d<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83e\uddd8\u200d\u2640\ufe0f \u0905\u092d\u094d\u092f\u093e\u0938 \u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0927\u0940\u0930\u0947 \u0914\u0930 \u0938\u0939\u091c \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li>\u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udca0 \u0906\u0927\u094d\u092f\u093e\u0924\u094d\u092e\u093f\u0915 \u0938\u0902\u0926\u0947\u0936<\/strong><\/h2>\n\n\n\n<p>\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0947\u0935\u0932 \u0936\u094d\u0935\u093e\u0938 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948 \u2014<br>\u092f\u0939 \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u093e \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u093e \u092a\u0935\u093f\u0924\u094d\u0930 \u0938\u093e\u0927\u0928 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\ud83d\udc49 \u0936\u094d\u0935\u093e\u0938 \u0938\u0939\u0940 \u0924\u094b \u091c\u0940\u0935\u0928 \u0938\u0939\u0940<br>\ud83d\udc49 \u0936\u093e\u0902\u0924\u093f \u0939\u092e\u093e\u0930\u0947 \u092d\u0940\u0924\u0930 \u0939\u0940 \u0939\u0948<\/p>\n\n\n\n<p>\ud83d\udc49 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u092e\u0947\u0902 \u0907\u0938 \u0905\u0935\u0938\u094d\u0925\u093e \u0924\u0915 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948:<br><strong>\u201c\u092e\u0948\u0902 \u0914\u0930 \u092e\u0947\u0930\u093e \u092a\u0930\u092e\u093e\u0924\u094d\u092e\u093e \u090f\u0915 \u0938\u0902\u092c\u0902\u0927 \u092e\u0947\u0902 \u0939\u0948\u0902\u0964\u201d<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\ud83d\udccd Contact Us<\/strong><\/h2>\n\n\n\n<p><strong>Spiritual Dr. Radhika Lella, MD (ACU), Acupuncturist<\/strong><strong><br><\/strong><strong>Usha Rani Naturopathy &amp; Spiritual Self Doctor Healing and Wellness Center<\/strong><strong><br><\/strong> \ud83d\udcde WhatsApp: <strong>7995937939<\/strong><strong><br><\/strong> \ud83c\udf10<a href=\"http:\/\/www.spiritualselfdoctor.com\"> www.spiritualselfdoctor.com<br><\/a> \ud83c\udf10<a href=\"http:\/\/www.usharaninaturopathy.com\"> www.usharaninaturopathy.com<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. Appointment &#8211; 7995937939 (WhatsApp only)Usha Rani Naturopathy Clinic &#8211; Hyderabad &#8211; www.spiritualselfdoctor.comYouTube \u2013&nbsp;https:\/\/www.youtube.com\/@usharaninaturopathyclinic7594 \u0c24\u0c46\u0c32\u0c41\u0c17\u0c41 English \u0939\u093f\u0902\u0926\u0940 \u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c05\u0c02\u0c1f\u0c47 \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f? \u2013 \u0c36\u0c30\u0c40\u0c30\u0c02 &amp; \u0c06\u0c24\u0c4d\u0c2e \u0c38\u0c2e\u0c24\u0c41\u0c32\u0c4d\u0c2f\u0c24\u0c15\u0c41 \u0c2e\u0c39\u0c4c\u0c37\u0c27\u0c02 \ud83c\udf3f \u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c05\u0c02\u0c1f\u0c47 \u0c0f\u0c2e\u0c3f\u0c1f\u0c3f? \u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c3e\u0c2f\u0c3e\u0c2e\u0c02 \u0c05\u0c28\u0c47\u0c26\u0c3f \u201c\u0c2a\u0c4d\u0c30\u0c3e\u0c23 + \u0c06\u0c2f\u0c3e\u0c2e\u0c02\u201d \u0c05\u0c28\u0c47 \u0c2a\u0c26\u0c3e\u0c32 \u0c15\u0c32\u0c2f\u0c3f\u0c15.\ud83d\udc49 \u0c2a\u0c4d\u0c30\u0c3e\u0c23\u0c02 \u0c05\u0c02\u0c1f\u0c47 \u0c1c\u0c40\u0c35\u0c36\u0c15\u0c4d\u0c24\u0c3f (Life Energy)\ud83d\udc49 \u0c06\u0c2f\u0c3e\u0c2e\u0c02 \u0c05\u0c02\u0c1f\u0c47 \u0c28\u0c3f\u0c2f\u0c02\u0c24\u0c4d\u0c30\u0c23 \/ \u0c35\u0c3f\u0c38\u0c4d\u0c24\u0c30\u0c23 \u0c05\u0c02\u0c1f\u0c47,\u0c2e\u0c28 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/spiritualselfdoctor.com\/index.php\/what-is-pranayama\/\"> <span class=\"screen-reader-text\">What is Pranayama?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3120","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"rajeev.lella","author_link":"https:\/\/spiritualselfdoctor.com\/index.php\/author\/rajeev-lella\/"},"uagb_comment_info":0,"uagb_excerpt":"Dr. Radhika Lella &#8211; Acupuncturist \/ Ayurveda. 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